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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Dry January – Yea or Nay??
2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot 2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot

Dry January – Yea or Nay??

Dry January is a movement that encourages people to abstain from drinking alcohol for the month of January. It is often seen as a way to reset one's relationship with alcohol after the excesses of the holiday season and to improve one's health and well-being.

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It's January Let's Jump Into Movement
2023, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Change, Coaching, Diet, Energy, Fitness, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Muscles, Nutrition, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Self Care, Routine, Sleep, Stress, Vegetarian, Vegan Friendly, Weight Loss, Visualization Megan Barefoot 2023, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Change, Coaching, Diet, Energy, Fitness, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Muscles, Nutrition, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Self Care, Routine, Sleep, Stress, Vegetarian, Vegan Friendly, Weight Loss, Visualization Megan Barefoot

It's January Let's Jump Into Movement

January is the month where people embark on new health goals for the year, and exercise is often one of those goals. However, it can be tricky to know how to effectively incorporate exercise into your life so that is not just a January trend, but a year round practice. So how does one develop the habit to be more physically active and build it into your daily lifestyle?

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Hating Your Current Diet? - Don't Miss This!!
2022, Accountability, Action, Activity, anti-inflammatory, Awareness, Certified, Coaching, Diet, Energy, Family Health, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Holistic, Hydration, Microbiome, Mindfulness, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, anti-inflammatory, Awareness, Certified, Coaching, Diet, Energy, Family Health, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Holistic, Hydration, Microbiome, Mindfulness, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Hating Your Current Diet? - Don't Miss This!!

What your diet doesn’t teach you- Part 2 - By Nicole Gibson Diets focus on avoidance- they only discuss what you “need” to exclude- and yet there are many more factors that need to be addressed in order to achieve sustainable weight loss and lead a healthy life.

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Do You Love the Newest Diet Craze? - Read This!!
2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Love the Newest Diet Craze? - Read This!!

What your diet doesn’t teach you- Part 1 - By Nicole Gibson - Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no sugar, no gluten, the focus is generally on what needs to be avoided or restricted.

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Here we Grow Again!!
2022, Accountability, Action, Awareness, Coaching, Diet, Family Health, Energy, Fitness, Food, Health, Health Coach, Healthy, Holistic, Hydration, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Self Care, Self Love, Vegan Friendly, Vegetarian, Wellness, Weight Loss, Personalized Plan Megan Barefoot 2022, Accountability, Action, Awareness, Coaching, Diet, Family Health, Energy, Fitness, Food, Health, Health Coach, Healthy, Holistic, Hydration, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Self Care, Self Love, Vegan Friendly, Vegetarian, Wellness, Weight Loss, Personalized Plan Megan Barefoot

Here we Grow Again!!

Welcome to the Team Nicole Gibson!! - This week I would like to introduce the newest member of our No Shoes Nutrition team. Nicole Gibson graduated with a Bachelors Degree in Kinesiology from the University of Western Ontario and has worked as a personal trainer in both a gym setting as well as at a Physiotherapy clinic assisting with patients’ rehabilitation exercises. Most recently, she graduated from the Canadian School of Natural Nutrition to become a Certified Holistic Nutrition Consultant (C.H.N.C). Nicole excelled in school and found her passion!

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What is Stress Doing to You?
2022, Accountability, Action, Adaptogens, Adrenal System, anti-inflammatory, bloating, Brain Health, Certified, Coaching, Diet, Digestion, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, libido, Mental Health, Microbiome, Mindfulness, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Routine, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot 2022, Accountability, Action, Adaptogens, Adrenal System, anti-inflammatory, bloating, Brain Health, Certified, Coaching, Diet, Digestion, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, libido, Mental Health, Microbiome, Mindfulness, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Routine, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot

What is Stress Doing to You?

If you have been living on planet earth the last couple years, it’s become apparent that stress levels have grossly risen. We had our lives shaken up and flipped upside down and were expected to put it all back together all on our own. In the meantime, the effects of the stress we have all been trying to balance has shown up on our hips, waistlines and behinds.

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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February Feelings - How Far Have You Come?
2022, Accountability, Action, anti-inflammatory, Antioxidant, Awareness, Carbohydrates, Certified, Choices, Cleansing, Coaching, Diet, Detoxification, Energy, Family Health, Fitness, Food, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, anti-inflammatory, Antioxidant, Awareness, Carbohydrates, Certified, Choices, Cleansing, Coaching, Diet, Detoxification, Energy, Family Health, Fitness, Food, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

February Feelings - How Far Have You Come?

Let’s talk about Accountability - Today is 2/22/2022 which means that we are 53 days into the year. This means that if you set goals back in January you should be about seven weeks into working towards these goals and should have made some progress. So, let’s talk about where you are at.

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2022, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Prevention, Real Food, Self Care, Self Love, Sensitivities, sexual health, Sugar Free, Stress, valentines food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Prevention, Real Food, Self Care, Self Love, Sensitivities, sexual health, Sugar Free, Stress, valentines food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

From Our Hearts to yours: Happy Valentine’s Day

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The Challenge to Staying Healthy
2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Challenge to Staying Healthy

What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?

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Are You Making Good Choices?
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Making Good Choices?

The Choice is Yours! Making good choices can be really challenging. Life gets busy, stress levels rise, and the easiest thing to do is to hit the drive-thru or skip the dishes. The great thing is, the choice is yours!

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Should We Change Our Diet With The Seasons?
2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot

Should We Change Our Diet With The Seasons?

Should We Change Our Diet With The Seasons? The seasons are changing. Leaves are falling, the air is getting a chill and it’s even raining with the threat of snow this morning. It makes me begin to think about preparing for the coming winter. I took the winter jackets out of storage, spent a half hour switching out sandals for winter boots and packed up the shorts and tanks to replace with the woolies. All of this got me thinking… should I also be shifting my diet to prepare for the winter.

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How to Get your Groove back:
2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

How to Get your Groove back:

Back in the Saddle Again - We are creatures of habit! We can make changes to our diet and lifestyle, even major ones, but at some point, we can get complacent about it, or we get derailed by an event, and before we know it, we’re back to our old habits again.

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The Leaky Gut Solution - Part Two
2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Leaky Gut Solution - Part Two

Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.

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Are Your Guts Leaky? Let's Find Out Why!
2021, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Certified, Cleansing, Coaching, Diet, Digestion, Digestive System, Education, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Certified, Cleansing, Coaching, Diet, Digestion, Digestive System, Education, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are Your Guts Leaky? Let's Find Out Why!

Certain symptoms can be traced back to gut health and possibly leaky gut! The gut, or gastrointestinal system, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.

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Tips to Spring Clean Your Body!
2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Tips to Spring Clean Your Body!

Spring Forward with 5 Tips for a Gentle Detox - Spring is coming! In Alberta we are firmly planted in the spring of deception after hitting 18 degrees yesterday in Calgary! The parks were booming this weekend, and everyone is eager to get outside in the beautiful weather, especially after the year we’ve had! Spring is a time of renewal for the earth as the trees begin to bud, sap begins to flow, and flowers start to peek out of the ground with their fresh green shoots. Spring is also an excellent time for us to do a renewal of our own, and a great way to start that is to do a gentle body detox.

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How DUMB are your GOALS?
2021, Accountability, Action, Activity, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Education, Emotions, Energy, Fresh Food, Goals, Health, Health Coach, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Routine, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Education, Emotions, Energy, Fresh Food, Goals, Health, Health Coach, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Routine, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How DUMB are your GOALS?

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Thriving In Our Winter of Discontent
2021, Action, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Coaching, Diet, Digestion, Emotions, Family Health, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutritionist, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Coaching, Diet, Digestion, Emotions, Family Health, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutritionist, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Thriving In Our Winter of Discontent

Thriving In Our Winter of Discontent - As social distancing protocols continue after the weirdest holiday season of the century so far, many people are struggling with not being able to celebrate with their loved ones around the table. We crave the familiar and nostalgia becomes particularly strong when the twinkle lights go up.

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Reset with Results – Start the New Year Better
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

Reset with Results – Start the New Year Better

When will it be the right time to change? - What does the New Year mean to you? Maybe you sit down and set goals or get focused on what you want to achieve in the coming year. Maybe you re-evaluate your life and what you have accomplished in the past year. For 2021, I have heard many people talking about getting back on track after the train wreck of 2020.

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Entrepreneurial Energy – How to Generate More!
2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Emotional Eating, Energy, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Emotional Eating, Energy, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Entrepreneurial Energy – How to Generate More!

Big Business Energy Busts - As a business owner and entrepreneur, I know firsthand what it takes to get a business up and running and the energy it takes to keep that business moving in the forward direction. Most of us here in Calgary were feeling the downturn of our local economy well before the beginning of 2020 and then shortly there after we shocked into a new reality with the onslaught of COVID-19. Stress is one of the partners in many of our businesses as we need to pivot, roll with the punches and use creativity.

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