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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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How to Stick to Healthy Nutrition While on Summer Vacation
2024, Eat Local, Health Food, Holidays, Hydration, mental wellness, Mindfulness, Nutritionist, sunshine, Weight Loss Megan Barefoot 2024, Eat Local, Health Food, Holidays, Hydration, mental wellness, Mindfulness, Nutritionist, sunshine, Weight Loss Megan Barefoot

How to Stick to Healthy Nutrition While on Summer Vacation

Savour the Season: How to Enjoy a Healthy Summer Vacation Without Sacrificing Flavor. Summer vacation is a time to relax, explore new places, and, of course, indulge in delicious foods. However, it doesn't mean you have to compromise your healthy eating habits. Believe it or not, with a little planning and mindfulness, you can maintain a balanced diet and enjoy your vacation to the fullest.

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Spreading Kindness Through Holistic Nutrition
2023, Action, Awareness, Brain Health, Coaching, Diet, Gut Health, Health Food, Holistic, Microbiome, Mindfulness, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Self Love, Weight Loss, Wellness Megan Barefoot 2023, Action, Awareness, Brain Health, Coaching, Diet, Gut Health, Health Food, Holistic, Microbiome, Mindfulness, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Self Love, Weight Loss, Wellness Megan Barefoot

Spreading Kindness Through Holistic Nutrition

World Kindness Day is a special occasion that encourages people to spread goodwill, compassion, and love to make the world a better place. While kindness can manifest in various ways, one powerful avenue to express kindness is by nourishing our bodies with healthy nutrition.

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Still Scared of Fat? Here's Why you Need it for Stress!
2023, Action, Adrenal System, Brain Health, Coaching, Energy, Fat, Gut Health, Healthy, Health Food, Holistic, Inflammation, Natural, Nutrients, Nutrition Coach, Nutritionalist, Practical Nutrition, Stress, Treat Yourself, Wellness Megan Barefoot 2023, Action, Adrenal System, Brain Health, Coaching, Energy, Fat, Gut Health, Healthy, Health Food, Holistic, Inflammation, Natural, Nutrients, Nutrition Coach, Nutritionalist, Practical Nutrition, Stress, Treat Yourself, Wellness Megan Barefoot

Still Scared of Fat? Here's Why you Need it for Stress!

In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.

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Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
2023, Action, Adaptogens, anti-inflammatory, Coaching, Digestion, Energy, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Natural, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness Megan Barefoot 2023, Action, Adaptogens, anti-inflammatory, Coaching, Digestion, Energy, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Natural, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness Megan Barefoot

Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL

In a world where antacids are a quick fix for digestive discomfort, we often overlook the importance of a properly functioning stomach. An underactive stomach, medically known as hypochlorhydria or achlorhydria, can be the underlying factor in a myriad of digestive issues. In this post, we'll explore the signs and symptoms of an underactive stomach and introduce you to a natural solution, DGL (Deglycyrrhizinated Licorice), to manage these concerns.

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Hosting the Perfect Healthy Summer BBQ
2023, Activity, Awareness, Back On Track, Buffet, Coaching, Diet, Eat Local, Family Health, Goals, Gut Health, Health, Health Coach, Health Food, Holidays, Holistic, Hydration, Inflammation, Mindfulness, Motivation, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Vegan Friendly, Wellness, Whole Foods Megan Barefoot 2023, Activity, Awareness, Back On Track, Buffet, Coaching, Diet, Eat Local, Family Health, Goals, Gut Health, Health, Health Coach, Health Food, Holidays, Holistic, Hydration, Inflammation, Mindfulness, Motivation, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Vegan Friendly, Wellness, Whole Foods Megan Barefoot

Hosting the Perfect Healthy Summer BBQ

Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.

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Fueling Your Summer Road Trip
2023, Action, Awareness, Choices, Coaching, Eat Local, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mindfulness, Motivation, Nutrients, Nutrition, Nutritionalist, Practical Nutrition, Simple Food, Wellness Megan Barefoot 2023, Action, Awareness, Choices, Coaching, Eat Local, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mindfulness, Motivation, Nutrients, Nutrition, Nutritionalist, Practical Nutrition, Simple Food, Wellness Megan Barefoot

Fueling Your Summer Road Trip

Summer is the perfect time to hit the road and get out to make memorable adventures with friends and family. However, road trips often involve fast food stops and unhealthy snacking, which can derail your healthy eating habits. But fear not! With a little planning and creativity, you can stay on track with your nutrition goals while enjoying your summer road trip. Here are five tips to help you eat healthy and nourish your body along the way.

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Mindful Eating for Optimal Digestion
2023, Accountability, Action, Awareness, Back On Track, Coaching, Diet, Digestion, Gut Health, Health, Health Coach, Health Food, Healthy, intestinal discomfort, Manifestation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Wellness Megan Barefoot 2023, Accountability, Action, Awareness, Back On Track, Coaching, Diet, Digestion, Gut Health, Health, Health Coach, Health Food, Healthy, intestinal discomfort, Manifestation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Wellness Megan Barefoot

Mindful Eating for Optimal Digestion

Mindfulness is a catchy word these days, but in the world of holistic nutrition, it has been a long-used approach to eating that we teach our clients to equip them for optimal health. I wonder what words come to mind when you think about the word mindfulness. I think of being in the moment, present, aware, peaceful, and connected. When we talk about the concept of mindfulness when it comes to our nutrition, it touches on a number of aspects of our approach to how we prepare, present, and participate in eating on a daily basis.

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Camp Food Conundrum - Can I Eat Healthy While Camping?
2023, Action, Activity, Change, Energy, Family Health, Fitness, Food, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Motivation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist Megan Barefoot 2023, Action, Activity, Change, Energy, Family Health, Fitness, Food, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Motivation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist Megan Barefoot

Camp Food Conundrum - Can I Eat Healthy While Camping?

Staying Healthy While Camping - My family gets out in the great outdoors camping almost every weekend from April till October. We are lucky to live close to the Rocky Mountains and love the freedom of the great outdoors! Let’s be perfectly honest though, eating healthy at the campsite is not always easy.

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Antioxidant April – The Power of Phytonutrients
2023, Action, Aging, Allergies, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Coaching, Goals, Health, Health Coach, Health Food, Holistic, Hypertension, Immune System, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Wellness Megan Barefoot 2023, Action, Aging, Allergies, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Coaching, Goals, Health, Health Coach, Health Food, Holistic, Hypertension, Immune System, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Wellness Megan Barefoot

Antioxidant April – The Power of Phytonutrients

The Antioxidant Superhero’s You Might Not Have Heard About! - Welcome to week two of Antioxidant April. This week I would like to introduce you to phytonutrients. Phytonutrients are naturally occurring compounds that are found in plants. They are responsible for the color, flavor, and smell of fruits and vegetables and they are believed to have various health benefits when consumed as part of a healthy diet.

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Dry January – Yea or Nay??
2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot 2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot

Dry January – Yea or Nay??

Dry January is a movement that encourages people to abstain from drinking alcohol for the month of January. It is often seen as a way to reset one's relationship with alcohol after the excesses of the holiday season and to improve one's health and well-being.

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It's January Let's Jump Into Movement
2023, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Change, Coaching, Diet, Energy, Fitness, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Muscles, Nutrition, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Self Care, Routine, Sleep, Stress, Vegetarian, Vegan Friendly, Weight Loss, Visualization Megan Barefoot 2023, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Change, Coaching, Diet, Energy, Fitness, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Muscles, Nutrition, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Self Care, Routine, Sleep, Stress, Vegetarian, Vegan Friendly, Weight Loss, Visualization Megan Barefoot

It's January Let's Jump Into Movement

January is the month where people embark on new health goals for the year, and exercise is often one of those goals. However, it can be tricky to know how to effectively incorporate exercise into your life so that is not just a January trend, but a year round practice. So how does one develop the habit to be more physically active and build it into your daily lifestyle?

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Do You Love the Newest Diet Craze? - Read This!!
2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Love the Newest Diet Craze? - Read This!!

What your diet doesn’t teach you- Part 1 - By Nicole Gibson - Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no sugar, no gluten, the focus is generally on what needs to be avoided or restricted.

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What is Stress Doing to You?
2022, Accountability, Action, Adaptogens, Adrenal System, anti-inflammatory, bloating, Brain Health, Certified, Coaching, Diet, Digestion, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, libido, Mental Health, Microbiome, Mindfulness, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Routine, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot 2022, Accountability, Action, Adaptogens, Adrenal System, anti-inflammatory, bloating, Brain Health, Certified, Coaching, Diet, Digestion, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, libido, Mental Health, Microbiome, Mindfulness, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Routine, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot

What is Stress Doing to You?

If you have been living on planet earth the last couple years, it’s become apparent that stress levels have grossly risen. We had our lives shaken up and flipped upside down and were expected to put it all back together all on our own. In the meantime, the effects of the stress we have all been trying to balance has shown up on our hips, waistlines and behinds.

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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February Feelings - How Far Have You Come?
2022, Accountability, Action, anti-inflammatory, Antioxidant, Awareness, Carbohydrates, Certified, Choices, Cleansing, Coaching, Diet, Detoxification, Energy, Family Health, Fitness, Food, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, anti-inflammatory, Antioxidant, Awareness, Carbohydrates, Certified, Choices, Cleansing, Coaching, Diet, Detoxification, Energy, Family Health, Fitness, Food, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

February Feelings - How Far Have You Come?

Let’s talk about Accountability - Today is 2/22/2022 which means that we are 53 days into the year. This means that if you set goals back in January you should be about seven weeks into working towards these goals and should have made some progress. So, let’s talk about where you are at.

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Eating Fresh and Local: Modern Hunter-Gathering
2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot 2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot

Eating Fresh and Local: Modern Hunter-Gathering

Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.

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The Challenge to Staying Healthy
2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Challenge to Staying Healthy

What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?

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Are You Making Good Choices?
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Making Good Choices?

The Choice is Yours! Making good choices can be really challenging. Life gets busy, stress levels rise, and the easiest thing to do is to hit the drive-thru or skip the dishes. The great thing is, the choice is yours!

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Should We Change Our Diet With The Seasons?
2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot

Should We Change Our Diet With The Seasons?

Should We Change Our Diet With The Seasons? The seasons are changing. Leaves are falling, the air is getting a chill and it’s even raining with the threat of snow this morning. It makes me begin to think about preparing for the coming winter. I took the winter jackets out of storage, spent a half hour switching out sandals for winter boots and packed up the shorts and tanks to replace with the woolies. All of this got me thinking… should I also be shifting my diet to prepare for the winter.

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How to Get your Groove back:
2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

How to Get your Groove back:

Back in the Saddle Again - We are creatures of habit! We can make changes to our diet and lifestyle, even major ones, but at some point, we can get complacent about it, or we get derailed by an event, and before we know it, we’re back to our old habits again.

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