Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

All Posts

The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality
2024, anti-inflammatory, Antioxidant, Digestive System, Gut Health, Inflammation, Microbiome, Nutrition, Weight Loss Megan Barefoot 2024, anti-inflammatory, Antioxidant, Digestive System, Gut Health, Inflammation, Microbiome, Nutrition, Weight Loss Megan Barefoot

The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

Anti-Inflammatory Eating: Let’s Get It Right! - It shouldn’t come as a surprise that in today's fast-paced world, chronic inflammation has become a common underlying factor in many health conditions. In this blog post, we'll explore what anti-inflammatory eating entails, how it works to promote health and vitality, and what foods to include and eliminate from your diet.

Read More
Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

Read More
Heart Healthy Recipes for February the Heart Healthy Month!
2024, Antioxidant, anti-inflammatory, Nutrients, Weight Loss Megan Barefoot 2024, Antioxidant, anti-inflammatory, Nutrients, Weight Loss Megan Barefoot

Heart Healthy Recipes for February the Heart Healthy Month!

Heart Heathy Recipes! When you’re deciding what to eat each week, how often does heart health come to mind as you plan your meals? At No Shoes Nutrition, we want to ensure that the way we eat always supports our heart and cardiovascular system for a lifetime of good health. This week we are posting recipes that your heart—and mouth—are sure to love!

Read More
Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness
2024, anti-inflammatory, Antioxidant, Inflammation, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Inflammation, Wellness Megan Barefoot

Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness

Stress management is a cornerstone of cardiovascular health, but did you know that your diet can also play a crucial role in supporting a resilient heart? It’s February, and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love!

Read More
Inflammation Information Overload
2023, anti-inflammatory, Antioxidant, Awareness, Coaching, Diet, Health Coach, Holistic, Hydration, Inflammation, Immune System, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Prevention, Stress, sunshine, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2023, anti-inflammatory, Antioxidant, Awareness, Coaching, Diet, Health Coach, Holistic, Hydration, Inflammation, Immune System, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Prevention, Stress, sunshine, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Inflammation Information Overload

Inflammation: The Good, the Bad, and the Ugly 

How do you think you’re doing in the inflammation department? There are signs and symptoms that you might not even recognize as inflammation! Often, I find people just tell me they are a part of aging or something they just “deal” with. Do you have aches and creaks when you get up in the morning or after sitting for any length of time? How about puffy eyes, sluggishness, digestive issues, food sensitivities, joint pain, unexplained weight gain, or any diagnosable health condition?

Read More
Antioxidant April – The Power of Phytonutrients
2023, Action, Aging, Allergies, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Coaching, Goals, Health, Health Coach, Health Food, Holistic, Hypertension, Immune System, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Wellness Megan Barefoot 2023, Action, Aging, Allergies, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Coaching, Goals, Health, Health Coach, Health Food, Holistic, Hypertension, Immune System, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Wellness Megan Barefoot

Antioxidant April – The Power of Phytonutrients

The Antioxidant Superhero’s You Might Not Have Heard About! - Welcome to week two of Antioxidant April. This week I would like to introduce you to phytonutrients. Phytonutrients are naturally occurring compounds that are found in plants. They are responsible for the color, flavor, and smell of fruits and vegetables and they are believed to have various health benefits when consumed as part of a healthy diet.

Read More
2023, Action, anti-inflammatory, Antioxidant, Chocolate, Coaching, Diet, Emotional Eating, Emotions, Energy, Fermentation, Food, Goals, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Stress, Weight Loss, Wellness, Winter Blues Megan Barefoot 2023, Action, anti-inflammatory, Antioxidant, Chocolate, Coaching, Diet, Emotional Eating, Emotions, Energy, Fermentation, Food, Goals, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Stress, Weight Loss, Wellness, Winter Blues Megan Barefoot

Do You Eat Away the Winter Blues?

Read More
February Feelings - How Far Have You Come?
2022, Accountability, Action, anti-inflammatory, Antioxidant, Awareness, Carbohydrates, Certified, Choices, Cleansing, Coaching, Diet, Detoxification, Energy, Family Health, Fitness, Food, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, anti-inflammatory, Antioxidant, Awareness, Carbohydrates, Certified, Choices, Cleansing, Coaching, Diet, Detoxification, Energy, Family Health, Fitness, Food, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

February Feelings - How Far Have You Come?

Let’s talk about Accountability - Today is 2/22/2022 which means that we are 53 days into the year. This means that if you set goals back in January you should be about seven weeks into working towards these goals and should have made some progress. So, let’s talk about where you are at.

Read More
Eating Fresh and Local: Modern Hunter-Gathering
2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot 2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot

Eating Fresh and Local: Modern Hunter-Gathering

Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.

Read More
Should We Change Our Diet With The Seasons?
2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot

Should We Change Our Diet With The Seasons?

Should We Change Our Diet With The Seasons? The seasons are changing. Leaves are falling, the air is getting a chill and it’s even raining with the threat of snow this morning. It makes me begin to think about preparing for the coming winter. I took the winter jackets out of storage, spent a half hour switching out sandals for winter boots and packed up the shorts and tanks to replace with the woolies. All of this got me thinking… should I also be shifting my diet to prepare for the winter.

Read More
How to Get your Groove back:
2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

How to Get your Groove back:

Back in the Saddle Again - We are creatures of habit! We can make changes to our diet and lifestyle, even major ones, but at some point, we can get complacent about it, or we get derailed by an event, and before we know it, we’re back to our old habits again.

Read More
The Leaky Gut Solution - Part Two
2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Leaky Gut Solution - Part Two

Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.

Read More
Are Your Guts Leaky? Let's Find Out Why!
2021, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Certified, Cleansing, Coaching, Diet, Digestion, Digestive System, Education, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Certified, Cleansing, Coaching, Diet, Digestion, Digestive System, Education, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are Your Guts Leaky? Let's Find Out Why!

Certain symptoms can be traced back to gut health and possibly leaky gut! The gut, or gastrointestinal system, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.

Read More
Entrepreneurial Energy – How to Generate More!
2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Emotional Eating, Energy, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Emotional Eating, Energy, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Entrepreneurial Energy – How to Generate More!

Big Business Energy Busts - As a business owner and entrepreneur, I know firsthand what it takes to get a business up and running and the energy it takes to keep that business moving in the forward direction. Most of us here in Calgary were feeling the downturn of our local economy well before the beginning of 2020 and then shortly there after we shocked into a new reality with the onslaught of COVID-19. Stress is one of the partners in many of our businesses as we need to pivot, roll with the punches and use creativity.

Read More
Furious and Frustrate? How to eat for Calm?
2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Awareness, Cleansing, Coaching, Corona, COVID, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fermentation, Food, Fresh Food, Glycemic, Gut Bugs, Gut Health, Health Coach, Holistic, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Awareness, Cleansing, Coaching, Corona, COVID, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fermentation, Food, Fresh Food, Glycemic, Gut Bugs, Gut Health, Health Coach, Holistic, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Furious and Frustrate? How to eat for Calm?

Pandemic Pandemonium or Pandemic Pacified

It has become apparent that the tension in the air is rising. I have seen more and more videos of individuals losing their cool in what should be a simple conversation. I personally experienced a friend’s frustration at having to wait in line. She just got so frustrated she left the line and went home. When she got home, she was so mad at herself she ate a bag of chips! Things just spiraled from there.

Read More
COVID Is Here! Immune Support Part Two
2020, Action, anti-inflammatory, Antioxidant, Awareness, Candida, Certified, Clean 15, Cleansing, Coaching, Corona, COVID, Diet, Detoxification, Digestion, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Candida, Certified, Clean 15, Cleansing, Coaching, Corona, COVID, Diet, Detoxification, Digestion, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

COVID Is Here! Immune Support Part Two

Are there foods that can Strengthen My Immune System?

Last week we talked about what we needed to watch out for, what we needed to support our immune system with lifestyle-wise. What about the foods we eat? Did you know there are several foods that can support a healthy immune system response and help your body fight a good fight against viruses and bacteria including the presently dreaded COVID-19?

Read More
COVID is Here! Is your Immune System Ready?
2020, Accountability, Action, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Certified, Cleansing, Coaching, Detoxification, Diet, Energy, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, COVID, Corona Megan Barefoot 2020, Accountability, Action, Allergy Relief, anti-inflammatory, Antioxidant, Awareness, Certified, Cleansing, Coaching, Detoxification, Diet, Energy, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, COVID, Corona Megan Barefoot

COVID is Here! Is your Immune System Ready?

Do you need to Boost your Immune System? - We are being bombarded with tips on washing hands, wearing masks and protecting ourselves from the outside to prevent the spread of COVID 19. But did you know there are some things you can be doing, while self-isolating, to build your immune system? Some things to help just in case you are exposed to this dangerous virus?

Read More
2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot

Your Kids are Home – What do you feed them?

Read More
Want to Live Longer? Specific Foods to Add as You Age.
2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot 2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Specific Foods to Add as You Age.

Here’s the Specifics on How to Live WELL Longer! - If you are ready to take some specific steps to ensure you are aging as well as you can, nutrition can play a BIG role in your energy levels, how well you digest and assimilate the foods you are eating to ensure your muscles, bones, and body systems are getting what they need so you can perform optimally each day.

Read More
Want to Live Longer? Here's What You Need!
2020, Aging, Prevention, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Cholesterol, circulation, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Skeletal System, Skin Health, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Aging, Prevention, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Cholesterol, circulation, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Skeletal System, Skin Health, Sugar Free, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Here's What You Need!

Live Longer AND Live Well Longer - There is a misconception out there that our health has improved because we are living longer. If you look at the statistics for Canada in 1970 the average lifespan was almost 73 years and as of 2019, that number has risen to 80 years for males and 84 years for females. But the question must be asked, are we living WELL longer?

Read More

Blog Post Archive