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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
2024, anti-inflammatory, Awareness, Digestion, Gut Health, Health Coach, Mindfulness, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot 2024, anti-inflammatory, Awareness, Digestion, Gut Health, Health Coach, Mindfulness, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot

Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.

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Overcoming Bloating and Discomfort: Tips for Getting Started
2024, anti-inflammatory, bloating, Digestion, Energy, Gut Health, Holistic, Inflammation, intestinal discomfort, Microbiome, Nutritionalist, Nutritionist, Weight Loss Megan Barefoot 2024, anti-inflammatory, bloating, Digestion, Energy, Gut Health, Holistic, Inflammation, intestinal discomfort, Microbiome, Nutritionalist, Nutritionist, Weight Loss Megan Barefoot

Overcoming Bloating and Discomfort: Tips for Getting Started

Unlocking Gut Health: Say Goodbye to Bloating and Discomfort - In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five simple strategies to help alleviate these issues and promote gut health.

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Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

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Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)
2023, Action, Awareness, Coaching, Digestion, Digestive System, Food Sensitivities, Gut Bugs, Gut Health, Health Coach, Holistic, intestinal discomfort, Micro-flora, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Personalized Plan, Practical Nutrition, Wellness, Weight Loss Megan Barefoot 2023, Action, Awareness, Coaching, Digestion, Digestive System, Food Sensitivities, Gut Bugs, Gut Health, Health Coach, Holistic, intestinal discomfort, Micro-flora, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Personalized Plan, Practical Nutrition, Wellness, Weight Loss Megan Barefoot

Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)

Welcome, food enthusiasts, to the No Shoes Nutrition blog, where we believe that the road to a happy gut is paved with laughter, culinary adventures, and a sprinkle of spice. This week, we'll explore why challenging yourself with new foods is not just essential for your gut health but also a delightful journey that can transform your meals from dull to delicious. Get ready to spice up your life and your plate!

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Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
2023, Action, Adaptogens, anti-inflammatory, Coaching, Digestion, Energy, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Natural, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness Megan Barefoot 2023, Action, Adaptogens, anti-inflammatory, Coaching, Digestion, Energy, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Natural, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness Megan Barefoot

Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL

In a world where antacids are a quick fix for digestive discomfort, we often overlook the importance of a properly functioning stomach. An underactive stomach, medically known as hypochlorhydria or achlorhydria, can be the underlying factor in a myriad of digestive issues. In this post, we'll explore the signs and symptoms of an underactive stomach and introduce you to a natural solution, DGL (Deglycyrrhizinated Licorice), to manage these concerns.

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Mindful Eating for Optimal Digestion
2023, Accountability, Action, Awareness, Back On Track, Coaching, Diet, Digestion, Gut Health, Health, Health Coach, Health Food, Healthy, intestinal discomfort, Manifestation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Wellness Megan Barefoot 2023, Accountability, Action, Awareness, Back On Track, Coaching, Diet, Digestion, Gut Health, Health, Health Coach, Health Food, Healthy, intestinal discomfort, Manifestation, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Routine, Wellness Megan Barefoot

Mindful Eating for Optimal Digestion

Mindfulness is a catchy word these days, but in the world of holistic nutrition, it has been a long-used approach to eating that we teach our clients to equip them for optimal health. I wonder what words come to mind when you think about the word mindfulness. I think of being in the moment, present, aware, peaceful, and connected. When we talk about the concept of mindfulness when it comes to our nutrition, it touches on a number of aspects of our approach to how we prepare, present, and participate in eating on a daily basis.

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Meditate Better with Better Nutrition: How Eating Well Can Enhance Your Mindfulness Practice
2023, anti-inflammatory, Awareness, Coaching, Digestion, Education, Gut Health, Health, Health Coach, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Natural, Nutrition, Nutritionalist, Nutritionist, Stress, Visualization, Wellness Megan Barefoot 2023, anti-inflammatory, Awareness, Coaching, Digestion, Education, Gut Health, Health, Health Coach, Hydration, Inflammation, Manifestation, Mental Health, Mindfulness, Natural, Nutrition, Nutritionalist, Nutritionist, Stress, Visualization, Wellness Megan Barefoot

Meditate Better with Better Nutrition: How Eating Well Can Enhance Your Mindfulness Practice

Discover how proper nutrition can enhance your meditation practice. Learn how to eat mindfully and which foods can support a calmer, more focused mind. I would like to share with you tips for eating mindfully so that you can take your meditation practice to the next level. There are specific foods that will enhance your meditation experience and ones to avoid!

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February Is About Love - What About Self-Love Through Nutrition?
2023, Accountability, Action, Adrenal System, anti-inflammatory, Awareness, Back On Track, Binge Eating, Brain Health, Certified, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Gut Bugs, Gut Health, Health, Health Coach, Holistic, Inflammation, Mental Health, Micro-flora, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2023, Accountability, Action, Adrenal System, anti-inflammatory, Awareness, Back On Track, Binge Eating, Brain Health, Certified, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Gut Bugs, Gut Health, Health, Health Coach, Holistic, Inflammation, Mental Health, Micro-flora, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

February Is About Love - What About Self-Love Through Nutrition?

When we think of February many of us think of Valentine's Day which makes us think of love. Love can come in many forms and one of the most important is how we love ourselves and what we do to show ourselves love. Eating a healthy and balanced diet can be an important part of self-care and self-love and can help you feel physically and emotionally well.

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What is Stress Doing to You?
2022, Accountability, Action, Adaptogens, Adrenal System, anti-inflammatory, bloating, Brain Health, Certified, Coaching, Diet, Digestion, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, libido, Mental Health, Microbiome, Mindfulness, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Routine, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot 2022, Accountability, Action, Adaptogens, Adrenal System, anti-inflammatory, bloating, Brain Health, Certified, Coaching, Diet, Digestion, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, libido, Mental Health, Microbiome, Mindfulness, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Routine, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot

What is Stress Doing to You?

If you have been living on planet earth the last couple years, it’s become apparent that stress levels have grossly risen. We had our lives shaken up and flipped upside down and were expected to put it all back together all on our own. In the meantime, the effects of the stress we have all been trying to balance has shown up on our hips, waistlines and behinds.

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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Eating Fresh and Local: Modern Hunter-Gathering
2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot 2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot

Eating Fresh and Local: Modern Hunter-Gathering

Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.

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The Challenge to Staying Healthy
2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Awareness, Back On Track, Certified, Coaching, Diet, Digestion, Education, Energy, Family Health, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Vegetarian, Vegan Friendly, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Challenge to Staying Healthy

What Motivates You? - We live in a world where media and commercials toss images of fast food and junk foods around like it’s no big deal. I have recently made friends with a gentleman very versed in hypnosis and he claims that most of the time when he works with clients, he is un-hypnotizing them from the messaging we receive in our daily lives. Is it any wonder that it is SO mentally hard to get up, get moving, eat healthy and feel good?

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Are You Making Good Choices?
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Making Good Choices?

The Choice is Yours! Making good choices can be really challenging. Life gets busy, stress levels rise, and the easiest thing to do is to hit the drive-thru or skip the dishes. The great thing is, the choice is yours!

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Should We Change Our Diet With The Seasons?
2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allspice, anti-inflammatory, Antioxidant, Certified, Chocolate, Coaching, Diet, Digestion, Energy, Fitness, Food, Ginger, Goals, Gut Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Real Food, Self Care, Self Love, Weight Loss, Wellness, Whole Foods Megan Barefoot

Should We Change Our Diet With The Seasons?

Should We Change Our Diet With The Seasons? The seasons are changing. Leaves are falling, the air is getting a chill and it’s even raining with the threat of snow this morning. It makes me begin to think about preparing for the coming winter. I took the winter jackets out of storage, spent a half hour switching out sandals for winter boots and packed up the shorts and tanks to replace with the woolies. All of this got me thinking… should I also be shifting my diet to prepare for the winter.

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The Leaky Gut Solution - Part Two
2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Leaky Gut Solution - Part Two

Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.

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Are Your Guts Leaky? Let's Find Out Why!
2021, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Certified, Cleansing, Coaching, Diet, Digestion, Digestive System, Education, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Certified, Cleansing, Coaching, Diet, Digestion, Digestive System, Education, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are Your Guts Leaky? Let's Find Out Why!

Certain symptoms can be traced back to gut health and possibly leaky gut! The gut, or gastrointestinal system, is truly a gateway to overall health. The gut microbiome is an ecosystem of organisms including bacteria, yeasts, fungi, viruses, and protozoan throughout the digestive tract.

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Tips to Spring Clean Your Body!
2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Tips to Spring Clean Your Body!

Spring Forward with 5 Tips for a Gentle Detox - Spring is coming! In Alberta we are firmly planted in the spring of deception after hitting 18 degrees yesterday in Calgary! The parks were booming this weekend, and everyone is eager to get outside in the beautiful weather, especially after the year we’ve had! Spring is a time of renewal for the earth as the trees begin to bud, sap begins to flow, and flowers start to peek out of the ground with their fresh green shoots. Spring is also an excellent time for us to do a renewal of our own, and a great way to start that is to do a gentle body detox.

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How DUMB are your GOALS?
2021, Accountability, Action, Activity, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Education, Emotions, Energy, Fresh Food, Goals, Health, Health Coach, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Routine, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Education, Emotions, Energy, Fresh Food, Goals, Health, Health Coach, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Routine, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How DUMB are your GOALS?

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