Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

All Posts

Hosting the Perfect Healthy Summer BBQ
2023, Activity, Awareness, Back On Track, Buffet, Coaching, Diet, Eat Local, Family Health, Goals, Gut Health, Health, Health Coach, Health Food, Holidays, Holistic, Hydration, Inflammation, Mindfulness, Motivation, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Vegan Friendly, Wellness, Whole Foods Megan Barefoot 2023, Activity, Awareness, Back On Track, Buffet, Coaching, Diet, Eat Local, Family Health, Goals, Gut Health, Health, Health Coach, Health Food, Holidays, Holistic, Hydration, Inflammation, Mindfulness, Motivation, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Vegan Friendly, Wellness, Whole Foods Megan Barefoot

Hosting the Perfect Healthy Summer BBQ

Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.

Read More
Unraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction
2023, Action, Activity, anti-inflammatory, Awareness, Coaching, Diet, Education, Health, Health Coach, Inflammation, Mindfulness, Natural, Nutrition, Practical Nutrition, Wellness, Whole Foods Megan Barefoot 2023, Action, Activity, anti-inflammatory, Awareness, Coaching, Diet, Education, Health, Health Coach, Inflammation, Mindfulness, Natural, Nutrition, Practical Nutrition, Wellness, Whole Foods Megan Barefoot

Unraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction

There are a lot of strong feelings out there these days about meat! There are documentaries, articles, and lots of news media telling us we need to stop eating meat for ourselves and the planet. So, what’s the deal with all of this?

Read More
Camp Food Conundrum - Can I Eat Healthy While Camping?
2023, Action, Activity, Change, Energy, Family Health, Fitness, Food, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Motivation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist Megan Barefoot 2023, Action, Activity, Change, Energy, Family Health, Fitness, Food, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Motivation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist Megan Barefoot

Camp Food Conundrum - Can I Eat Healthy While Camping?

Staying Healthy While Camping - My family gets out in the great outdoors camping almost every weekend from April till October. We are lucky to live close to the Rocky Mountains and love the freedom of the great outdoors! Let’s be perfectly honest though, eating healthy at the campsite is not always easy.

Read More
It's January Let's Jump Into Movement
2023, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Change, Coaching, Diet, Energy, Fitness, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Muscles, Nutrition, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Self Care, Routine, Sleep, Stress, Vegetarian, Vegan Friendly, Weight Loss, Visualization Megan Barefoot 2023, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Change, Coaching, Diet, Energy, Fitness, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Muscles, Nutrition, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Self Care, Routine, Sleep, Stress, Vegetarian, Vegan Friendly, Weight Loss, Visualization Megan Barefoot

It's January Let's Jump Into Movement

January is the month where people embark on new health goals for the year, and exercise is often one of those goals. However, it can be tricky to know how to effectively incorporate exercise into your life so that is not just a January trend, but a year round practice. So how does one develop the habit to be more physically active and build it into your daily lifestyle?

Read More
Hating Your Current Diet? - Don't Miss This!!
2022, Accountability, Action, Activity, anti-inflammatory, Awareness, Certified, Coaching, Diet, Energy, Family Health, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Holistic, Hydration, Microbiome, Mindfulness, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, anti-inflammatory, Awareness, Certified, Coaching, Diet, Energy, Family Health, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Holistic, Hydration, Microbiome, Mindfulness, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Hating Your Current Diet? - Don't Miss This!!

What your diet doesn’t teach you- Part 2 - By Nicole Gibson Diets focus on avoidance- they only discuss what you “need” to exclude- and yet there are many more factors that need to be addressed in order to achieve sustainable weight loss and lead a healthy life.

Read More
Do You Love the Newest Diet Craze? - Read This!!
2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Love the Newest Diet Craze? - Read This!!

What your diet doesn’t teach you- Part 1 - By Nicole Gibson - Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no sugar, no gluten, the focus is generally on what needs to be avoided or restricted.

Read More
Eating Fresh and Local: Modern Hunter-Gathering
2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot 2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot

Eating Fresh and Local: Modern Hunter-Gathering

Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.

Read More
Are You Making Good Choices?
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Certified, Challenge, Coaching, Diet, Digestion, Energy, Fermentation, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Manifestation, Mental Health, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Stress, Visualization, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Making Good Choices?

The Choice is Yours! Making good choices can be really challenging. Life gets busy, stress levels rise, and the easiest thing to do is to hit the drive-thru or skip the dishes. The great thing is, the choice is yours!

Read More
How to Get your Groove back:
2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Choices, Coaching, Diet, Energy, Food, Food Sensitivities, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

How to Get your Groove back:

Back in the Saddle Again - We are creatures of habit! We can make changes to our diet and lifestyle, even major ones, but at some point, we can get complacent about it, or we get derailed by an event, and before we know it, we’re back to our old habits again.

Read More
Tips to Spring Clean Your Body!
2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Tips to Spring Clean Your Body!

Spring Forward with 5 Tips for a Gentle Detox - Spring is coming! In Alberta we are firmly planted in the spring of deception after hitting 18 degrees yesterday in Calgary! The parks were booming this weekend, and everyone is eager to get outside in the beautiful weather, especially after the year we’ve had! Spring is a time of renewal for the earth as the trees begin to bud, sap begins to flow, and flowers start to peek out of the ground with their fresh green shoots. Spring is also an excellent time for us to do a renewal of our own, and a great way to start that is to do a gentle body detox.

Read More
How DUMB are your GOALS?
2021, Accountability, Action, Activity, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Education, Emotions, Energy, Fresh Food, Goals, Health, Health Coach, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Routine, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Education, Emotions, Energy, Fresh Food, Goals, Health, Health Coach, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Routine, Self Love, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How DUMB are your GOALS?

Read More
Reset with Results – Start the New Year Better
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

Reset with Results – Start the New Year Better

When will it be the right time to change? - What does the New Year mean to you? Maybe you sit down and set goals or get focused on what you want to achieve in the coming year. Maybe you re-evaluate your life and what you have accomplished in the past year. For 2021, I have heard many people talking about getting back on track after the train wreck of 2020.

Read More
Want to Live Longer? Specific Foods to Add as You Age.
2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot 2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Specific Foods to Add as You Age.

Here’s the Specifics on How to Live WELL Longer! - If you are ready to take some specific steps to ensure you are aging as well as you can, nutrition can play a BIG role in your energy levels, how well you digest and assimilate the foods you are eating to ensure your muscles, bones, and body systems are getting what they need so you can perform optimally each day.

Read More
Happy New Year!!
2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Happy New Year!!

2020 Here We Come!

I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that what doesn’t kill me makes me stronger. Here at No Shoes Nutrition things are never better and I am happy to tell you that there are many AMAZING things to come this new year!

Read More
Are you Crazy for Keto?
2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot 2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot

Are you Crazy for Keto?

Keto Cool or Keto Crazy?

If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it might work for me? How do I start keto? I’m trying keto but I’m not feeling that well, am I doing something wrong? How many carbs can I eat? How much fat should I be eating? The questions keep coming and coming. I have finally decided to offer a solution!

Read More
Are you Craving Movement?
2019, Activity, Adrenal System, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Routine, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Activity, Adrenal System, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Routine, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Craving Movement?

Is your body asking for movement?

It’s spring!! The weather is improving and we have been cooped up all winter trying to stay warm. I can feel the urge to get outside and get some sun! How about you? Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension.

Read More
Day Four - Holiday Health Challenge
2018, Activity, Challenge, Choices, Coaching, Education, Energy, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrition Coach, Nutritionist, Sleep, Wellness, Unplug, Technology Megan Barefoot 2018, Activity, Challenge, Choices, Coaching, Education, Energy, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrition Coach, Nutritionist, Sleep, Wellness, Unplug, Technology Megan Barefoot

Day Four - Holiday Health Challenge

Technology is the current drug of choice for many.  Addiction can only be understood when the object is taken away.  Are you addicted to your technology?  Have you tried leaving the phone, tablet or computer turned off for a day or even a few hours?  We can never fully realize how much we NEED to be connected until we aren’t...

Read More
Christmas Healthy Gift Guide
Coaching, Education, Health, Holistic, Natural, Organic, Whole Foods, Wellness, Gift Giving, Nutrients, Nutrition, Heath Coach, Sugar Free, Gift Ideas, Healthy Gifts, Easy Gift Ideas, Christmas, Holidays, Food, Yoga, Activity, Fitness, Hydration, Sleep, Winter Blues, Herb Garden, Cookbook, Teacher Gifts, Chocolate Megan Barefoot Coaching, Education, Health, Holistic, Natural, Organic, Whole Foods, Wellness, Gift Giving, Nutrients, Nutrition, Heath Coach, Sugar Free, Gift Ideas, Healthy Gifts, Easy Gift Ideas, Christmas, Holidays, Food, Yoga, Activity, Fitness, Hydration, Sleep, Winter Blues, Herb Garden, Cookbook, Teacher Gifts, Chocolate Megan Barefoot

Christmas Healthy Gift Guide

As the holidays are sneaking up on us, I thought this week would be a good opportunity to highlight some healthy gift options to start our New Year off right.  We all need gifts in a pinch and the go-to gift is...

Read More

Blog Post Archive