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What to Eat This Spring: Superfoods That Nourish from the Inside Out
Gut Health, anti-inflammatory, Antioxidant Megan Barefoot Gut Health, anti-inflammatory, Antioxidant Megan Barefoot

What to Eat This Spring: Superfoods That Nourish from the Inside Out

As the season shifts, so can your plate. In our latest blog, we’re highlighting 7 powerhouse spring superfoods that support gut health, fight inflammation, and boost energy naturally. From creamy avocados to vibrant spirulina and antioxidant-rich açai, discover how to add these nutrient-dense ingredients into your daily routine with ease—and flavor! learn how to cook with these superfoods in real time!

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Spring Clean Your Gut: The Ultimate 8-Week Liver Reset for Energy, Weight Loss, and Gut Health
Gut Health, anti-inflammatory, Weight Loss Megan Barefoot Gut Health, anti-inflammatory, Weight Loss Megan Barefoot

Spring Clean Your Gut: The Ultimate 8-Week Liver Reset for Energy, Weight Loss, and Gut Health

Feeling sluggish, bloated, or stuck in a weight loss plateau? Your liver might need a reset. This 4-week liver detox focuses on nourishing foods—not starvation—to boost energy, support gut health, and rev up your metabolism. Spring is the perfect time to refresh your system and thrive from the inside out. Fuel your body, love your liver, and feel your best!

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Simple Anti-Inflammatory Meals for Real Life: Quick Recipes to Nourish and Thrive
anti-inflammatory, Gut Health, Immune System Megan Barefoot anti-inflammatory, Gut Health, Immune System Megan Barefoot

Simple Anti-Inflammatory Meals for Real Life: Quick Recipes to Nourish and Thrive

Feeling a little creaky in the mornings or noticing brain fog, fatigue, or stubborn weight that just won’t budge? These could be signs of chronic inflammation — In this blog, you’ll discover quick and easy anti-inflammatory recipes packed with nutrient-dense, healing ingredients like turmeric, berries, leafy greens, and healthy fats. From a vibrant Golden Smoothie to a creamy Chocolate Cinnamon Chia Pudding, these delicious ideas will help you nourish your body and feel your best — even on your busiest days.

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Toxins & Inflammation: The Dangerous Link You Need to Know
anti-inflammatory, Gut Health, Hormone Health Megan Barefoot anti-inflammatory, Gut Health, Hormone Health Megan Barefoot

Toxins & Inflammation: The Dangerous Link You Need to Know

In our modern world, we are exposed to toxins constantly in our daily environment. Over time, they can accumulate in the body and have a profound impact on our health. Exposure to these toxins is one of the key contributing factors to chronic inflammation in the body. Although inflammation is a natural response in the body to injury and infection as a way of healing damaged tissue and fighting off pathogens, when the body does not switch off the inflammatory response, this chronic inflammation can lead to long term health issues in digestive, skin, and mental health and play a role in the development of autoimmune diseases.

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The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive
Gut Health, anti-inflammatory, Weight Loss Megan Barefoot Gut Health, anti-inflammatory, Weight Loss Megan Barefoot

The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive

Struggling with inflammation, low energy, or digestive discomfort? This beginner’s guide to an anti-inflammatory diet will help you make simple, sustainable changes without feeling restricted. Learn which foods to avoid, what to add for optimal health, and how to create lasting habits that support gut health and reduce inflammation. Backed by science, this guide makes eating for wellness easy and delicious. Ready to feel your best? Start your anti-inflammatory journey today!

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Supercharge Your Health: 10 Must-Eat Foods for 2025
Weight Loss, 2025, Gut Health, anti-inflammatory Megan Barefoot Weight Loss, 2025, Gut Health, anti-inflammatory Megan Barefoot

Supercharge Your Health: 10 Must-Eat Foods for 2025

Looking to boost your health and feel your best this year? The foods you choose to fuel your body with play a key role in your overall well-being. From nutrient-dense avocados and antioxidant-rich berries to gut-supporting fermented foods and heart-healthy fatty fish, these top 10 foods are packed with the vitamins, minerals, and healthy fats your body craves. Adding them to your daily routine can help you maintain steady energy, improve mood, and support long-term health goals.

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Is Stress Aggravating Your Guts?
Gut Health, anti-inflammatory Megan Barefoot Gut Health, anti-inflammatory Megan Barefoot

Is Stress Aggravating Your Guts?

Discover the intricate connection between stress and digestive health in our latest blog. Learn how chronic stress impacts gut motility, microbiome balance, inflammation, and enzyme production, which can lead to worsening common gut issues. Explore actionable strategies to break the stress-digestive cycle and improve overall gut wellness.

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Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
Weight Loss, anti-inflammatory, Hydration Megan Barefoot Weight Loss, anti-inflammatory, Hydration Megan Barefoot

Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness

"Reclaim Your Wellness This Fall: Discover 10 Effortless Tips for a Health Reset" Looking to reset your health as the seasons change? Our latest blog post offers 10 simple and actionable tips to help you refresh your nutrition and wellness this fall. From incorporating seasonal superfoods to embracing mindful eating habits, these strategies are designed to make your health journey both easy and effective. Ready to fall back into a healthier routine? Click here to learn more!

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Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Gut Health, Weight Loss, anti-inflammatory Megan Barefoot Gut Health, Weight Loss, anti-inflammatory Megan Barefoot

Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America

Parasites can be a hidden contributing factor to various health issues, even in North America. This blog delves into common symptoms of parasitic infections, including digestive problems, unexplained fatigue, skin issues, mental health challenges, and more. It also explores the healing journey of cleansing the body from parasites, detailing what to expect during this process, from detox symptoms to improved digestion and mental clarity. Preventative tips and maintenance strategies are provided to help avoid future infections. References from trusted sources like the CDC and WHO are included for further reading.

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Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods

Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods

Is a Plant-based diet the right choice for everyone? Mainstream media might have you convinced but in this blog post, we will talk about why it might not suit every person and outline some of the benefits of having animal-inclusive diets.

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How To Know If You Have Parasites!!

How To Know If You Have Parasites!!

Understanding Parasites: Symptoms, How to Avoid Them, and Natural Solutions - While the thought of parasites may conjure images of tropical diseases, these unwelcome guests can and do affect people all over the world, including right here at home. I believe it’s important for everyone to understand the symptoms of having parasites and to have some simple steps to take to begin to address them for better health.

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Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Healthy summer eating can be simple! - We all know that summer is the perfect season to fire up the grill and enjoy the delicious, smoky flavors that come with outdoor cooking. Most of us likely associate the grill with meats, but vegetables can also be grilled to perfection, offering a healthy and flavorful addition to your meals. In this blog, we'll walk you through the how-to of grilling vegetables and share an easy recipe to get you started.

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Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Summer Clean Eating: Embrace the Season with Fresh, Hydrating, and Soul-Nourishing Foods - As the days grow longer and the sun shines brighter, the summer invites us to take advantage of the change in energy. I don’t know about you but for me, it's the perfect time to refresh my eating habits and nourish my body. Summer clean eating isn't just about shedding winter weight; it's about revitalizing our mind, body, and soul. Let’s dig into some hydrating foods, enjoy the freshest seasonal produce, and feed our souls with delicious, wholesome meals.

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Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.

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Overcoming Bloating and Discomfort: Tips for Getting Started

Overcoming Bloating and Discomfort: Tips for Getting Started

Unlocking Gut Health: Say Goodbye to Bloating and Discomfort - In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five simple strategies to help alleviate these issues and promote gut health.

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The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

Anti-Inflammatory Eating: Let’s Get It Right! - It shouldn’t come as a surprise that in today's fast-paced world, chronic inflammation has become a common underlying factor in many health conditions. In this blog post, we'll explore what anti-inflammatory eating entails, how it works to promote health and vitality, and what foods to include and eliminate from your diet.

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Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

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Time to Spring Clean! Can you do it Toxin Free?

Time to Spring Clean! Can you do it Toxin Free?

Mindful Spring Cleaning: Refreshing Your Home and Body Naturally: As the days grow longer and the air becomes warmer, spring offers the perfect opportunity to rejuvenate both our living spaces and our bodies. This season, why not embrace a mindful approach to cleaning that honors the environment and your well-being? Say goodbye to harsh chemicals and hello to the power of nature with these tips for a holistic spring refresh.

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