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Is Stress Aggravating Your Guts?
Gut Health, anti-inflammatory Megan Barefoot Gut Health, anti-inflammatory Megan Barefoot

Is Stress Aggravating Your Guts?

Discover the intricate connection between stress and digestive health in our latest blog. Learn how chronic stress impacts gut motility, microbiome balance, inflammation, and enzyme production, which can lead to worsening common gut issues. Explore actionable strategies to break the stress-digestive cycle and improve overall gut wellness.

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Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
Weight Loss, anti-inflammatory, Hydration Megan Barefoot Weight Loss, anti-inflammatory, Hydration Megan Barefoot

Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness

"Reclaim Your Wellness This Fall: Discover 10 Effortless Tips for a Health Reset" Looking to reset your health as the seasons change? Our latest blog post offers 10 simple and actionable tips to help you refresh your nutrition and wellness this fall. From incorporating seasonal superfoods to embracing mindful eating habits, these strategies are designed to make your health journey both easy and effective. Ready to fall back into a healthier routine? Click here to learn more!

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Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Gut Health, Weight Loss, anti-inflammatory Megan Barefoot Gut Health, Weight Loss, anti-inflammatory Megan Barefoot

Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America

Parasites can be a hidden contributing factor to various health issues, even in North America. This blog delves into common symptoms of parasitic infections, including digestive problems, unexplained fatigue, skin issues, mental health challenges, and more. It also explores the healing journey of cleansing the body from parasites, detailing what to expect during this process, from detox symptoms to improved digestion and mental clarity. Preventative tips and maintenance strategies are provided to help avoid future infections. References from trusted sources like the CDC and WHO are included for further reading.

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Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods

Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods

Is a Plant-based diet the right choice for everyone? Mainstream media might have you convinced but in this blog post, we will talk about why it might not suit every person and outline some of the benefits of having animal-inclusive diets.

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How To Know If You Have Parasites!!

How To Know If You Have Parasites!!

Understanding Parasites: Symptoms, How to Avoid Them, and Natural Solutions - While the thought of parasites may conjure images of tropical diseases, these unwelcome guests can and do affect people all over the world, including right here at home. I believe it’s important for everyone to understand the symptoms of having parasites and to have some simple steps to take to begin to address them for better health.

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Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Healthy summer eating can be simple! - We all know that summer is the perfect season to fire up the grill and enjoy the delicious, smoky flavors that come with outdoor cooking. Most of us likely associate the grill with meats, but vegetables can also be grilled to perfection, offering a healthy and flavorful addition to your meals. In this blog, we'll walk you through the how-to of grilling vegetables and share an easy recipe to get you started.

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Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Summer Clean Eating: Embrace the Season with Fresh, Hydrating, and Soul-Nourishing Foods - As the days grow longer and the sun shines brighter, the summer invites us to take advantage of the change in energy. I don’t know about you but for me, it's the perfect time to refresh my eating habits and nourish my body. Summer clean eating isn't just about shedding winter weight; it's about revitalizing our mind, body, and soul. Let’s dig into some hydrating foods, enjoy the freshest seasonal produce, and feed our souls with delicious, wholesome meals.

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Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.

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Overcoming Bloating and Discomfort: Tips for Getting Started

Overcoming Bloating and Discomfort: Tips for Getting Started

Unlocking Gut Health: Say Goodbye to Bloating and Discomfort - In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five simple strategies to help alleviate these issues and promote gut health.

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The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

Anti-Inflammatory Eating: Let’s Get It Right! - It shouldn’t come as a surprise that in today's fast-paced world, chronic inflammation has become a common underlying factor in many health conditions. In this blog post, we'll explore what anti-inflammatory eating entails, how it works to promote health and vitality, and what foods to include and eliminate from your diet.

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Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

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Time to Spring Clean! Can you do it Toxin Free?

Time to Spring Clean! Can you do it Toxin Free?

Mindful Spring Cleaning: Refreshing Your Home and Body Naturally: As the days grow longer and the air becomes warmer, spring offers the perfect opportunity to rejuvenate both our living spaces and our bodies. This season, why not embrace a mindful approach to cleaning that honors the environment and your well-being? Say goodbye to harsh chemicals and hello to the power of nature with these tips for a holistic spring refresh.

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Embracing Spring: Seasonal Eating for Vibrant Gut Health

Embracing Spring: Seasonal Eating for Vibrant Gut Health

How Important is It to Eat with the Seasons? Embracing seasonal eating not only connects us with nature's rhythms but also provides an array of health benefits. In this blog post, we'll explore the importance of changing up our eating patterns with the seasons and provide two delicious spring recipes to kickstart your journey to vibrant health.

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The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health

The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health

Can I detox with food alone? Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.

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Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System

Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System

This past weekend, I spent time at a conference exploring the importance of supporting the lymphatic system of the body. You may be asking yourself, “What is the lymphatic system? Why do I care about it?” Well, it’s your other circulatory system, and it plays a very important role in detoxification; it houses your immune system, and it picks up what your cardiovascular system leaves behind!

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Heart-Healthy and Simple Fitness Tips for Beginners

Heart-Healthy and Simple Fitness Tips for Beginners

Achieving cardiovascular health doesn't have to involve complex workout routines or drastic lifestyle changes. Many of us do not have the time for lengthy workouts and extra trips to the gym. Whether you're just starting your fitness journey or looking to maintain a healthy heart, incorporating these beginner-friendly activities can pave the way for lasting wellness.

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Heart Healthy Recipes for February the Heart Healthy Month!
2024, Antioxidant, anti-inflammatory, Nutrients, Weight Loss Megan Barefoot 2024, Antioxidant, anti-inflammatory, Nutrients, Weight Loss Megan Barefoot

Heart Healthy Recipes for February the Heart Healthy Month!

Heart Heathy Recipes! When you’re deciding what to eat each week, how often does heart health come to mind as you plan your meals? At No Shoes Nutrition, we want to ensure that the way we eat always supports our heart and cardiovascular system for a lifetime of good health. This week we are posting recipes that your heart—and mouth—are sure to love!

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Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness
2024, anti-inflammatory, Antioxidant, Inflammation, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Inflammation, Wellness Megan Barefoot

Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness

Stress management is a cornerstone of cardiovascular health, but did you know that your diet can also play a crucial role in supporting a resilient heart? It’s February, and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love!

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