Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

Blog About Nutrition & Optimal Health!
How to Stick to Healthy Nutrition While on Summer Vacation
Megan Barefoot
How to Stick to Healthy Nutrition While on Summer Vacation
Megan Barefoot
Megan Barefoot
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
Megan Barefoot
Embrace Summer Wellness: The Benefits of Incorporating Yoga into Your Workout Routine
Megan Barefoot
Megan Barefoot
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Megan Barefoot
Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
Megan Barefoot
Megan Barefoot
Overcoming Bloating and Discomfort: Tips for Getting Started
Megan Barefoot
Overcoming Bloating and Discomfort: Tips for Getting Started
Megan Barefoot
Megan Barefoot

All Posts

The Role of Gut Health In Sustaining Energy Naturally
Megan Barefoot Megan Barefoot

The Role of Gut Health In Sustaining Energy Naturally

Struggling with low energy, brain fog, or the 3 PM slump? Your gut might be to blame. Discover how a balanced microbiome supports stable blood sugar, better sleep, and sustained energy throughout the day—without relying on caffeine or sugar.

Read More
Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine
Energy, Weight Loss, anti-inflammatory Megan Barefoot Energy, Weight Loss, anti-inflammatory Megan Barefoot

Beat the Afternoon Slump: Natural Ways to Boost Energy Without Sugar or Caffeine

Feeling drained by 3 PM? You’re not alone. The afternoon energy slump is a common dip tied to our natural circadian rhythm—but it doesn’t have to derail your day. In this blog, holistic nutritionist Megan Barefoot shares six simple, science-backed strategies to boost your energy naturally—no extra caffeine required. Learn how to support your body’s rhythm with smart nutrition, hydration, better sleep, and movement so you can power through your afternoons feeling focused and vibrant.

Read More
Why You Are Always Tired: 8 Common Energy Zappers and How to Fix Them
Gut Health, Energy, anti-inflammatory Megan Barefoot Gut Health, Energy, anti-inflammatory Megan Barefoot

Why You Are Always Tired: 8 Common Energy Zappers and How to Fix Them

Why You Are Always Tired: Common Energy Zappers and How to Fix Them
Feeling constantly exhausted, even after a full night's sleep? This blog from holistic nutritionist Megan Barefoot uncovers eight surprising energy zappers that could be draining your vitality—from blood sugar crashes to hidden nutrient deficiencies. Learn simple, natural fixes to boost your energy, support your microbiome, and feel like yourself again—without relying on caffeine or quick fixes.

Read More
Seasonal Eating, Mindful Living: How to Align Your Diet with Nature's Rhythms
Megan Barefoot Megan Barefoot

Seasonal Eating, Mindful Living: How to Align Your Diet with Nature's Rhythms

While modern life makes it easy to eat for convenience, returning to the rhythm of seasonal eating can reconnect us to nature, our bodies, and the communities that nourish us. In this blog, we explore how seasonal eating goes beyond wellness trends—offering better nutrition, stronger local economies, and a deeper, more mindful connection with food. From the calming ritual of choosing local produce to understanding your body’s natural cravings through the seasons, this post is your guide to embracing food that’s fresher, more flavourful, and better for you—and the planet.

Read More
Mindful Eating Myths Debunked: What It Can and Can’t Do for Your Health
Mindfulness, Weight Loss, Gut Health Megan Barefoot Mindfulness, Weight Loss, Gut Health Megan Barefoot

Mindful Eating Myths Debunked: What It Can and Can’t Do for Your Health

Mindful eating is a beautiful practice—but it’s not a magic wand. If you’ve ever thought slowing down at mealtimes would automatically lead to weight loss or heal emotional eating, you’re not alone. These are just a few of the common myths we need to clear up so you can use mindfulness as a powerful tool—without unrealistic expectations. In this blog, I debunk four of the most common mindful eating myths, share what the research really says, and explain how to integrate mindfulness into your meals in a practical, balanced way.

Read More
Mindful Eating and Why It Matters
Megan Barefoot Megan Barefoot

Mindful Eating and Why It Matters

Are you rushing through meals, eating on autopilot, or reaching for snacks out of habit rather than hunger? Mindful eating invites you to slow down, be fully present, and reconnect with your body’s natural cues. It’s not about restriction—it’s about intention. When you eat mindfully, you improve digestion, prevent overeating, and develop a healthier emotional connection with food. Learn simple ways to bring calm, gratitude, and satisfaction back to your meals and create a nourishing relationship with food that truly supports your mind and body.

Read More
10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing
Weight Loss, Mindfulness, Lifestyle Megan Barefoot Weight Loss, Mindfulness, Lifestyle Megan Barefoot

10 Powerful Questions to Ask Yourself Before You Eat: A Holistic Guide to Gut Health, Lower Inflammation & Feel Amazing

When it comes to long-term health, it's not just about what you eat—it’s about how, when, and why you eat it. In this blog, I share the 10 most important questions to ask yourself before you eat to help improve digestion, reduce inflammation, and support your gut health. These simple but powerful mindset shifts can help you make more intentional food choices, boost your energy, and feel your absolute best. Whether you're meal planning or sitting down to eat, these questions will help you nourish your body from the inside out.

Read More
Mindset and Motivation: How small insights can lead to big results
Weight Loss, Lifestyle, Inflammation Megan Barefoot Weight Loss, Lifestyle, Inflammation Megan Barefoot

Mindset and Motivation: How small insights can lead to big results

True transformation doesn’t come from overhauling your entire routine overnight—it begins with small, powerful insights that ripple into every area of your life. In this blog, we explore how mindset shifts, self-awareness, and intentional action create lasting motivation. Discover why recognizing simple patterns, like snacking out of boredom or feeling better when eating slowly, can be more transformative than any diet plan. Learn practical strategies to build internal motivation, reframe setbacks, and celebrate your progress toward a healthier, more intentional life.

Read More
Rooted in Renewal: How Nature Nurtures Spring Wellness
Wellness, Holistic Megan Barefoot Wellness, Holistic Megan Barefoot

Rooted in Renewal: How Nature Nurtures Spring Wellness

In this weeks blog we will explore the role of nature in your Spring wellness. Do you ever wonder why you feel more relaxed and focused after spending time outdoors? Science has shown us that there is a strong connection between time spent in nature and positive mental health effects. Nature plays an important role in your well-being and can impact mental, emotional, and physical well-being. Is it true that springtime affects the body? Absolutely.

Read More
Spring Clean Your Gut: 5 Science-Backed Steps to Refresh Your Digestive Health
gut health, Weight Loss Megan Barefoot gut health, Weight Loss Megan Barefoot

Spring Clean Your Gut: 5 Science-Backed Steps to Refresh Your Digestive Health

Feeling sluggish after winter? It might be time to spring clean your gut. In this blog, we dive into five science-backed ways to refresh your digestive health—just in time for the season of renewal. From fiber-rich seasonal foods to fermented favorites and gut-loving lifestyle habits, discover how to reduce inflammation, support your microbiome, and boost your energy naturally. Your gut will thank you!

Read More
What to Eat This Spring: Superfoods That Nourish from the Inside Out
Gut Health, anti-inflammatory, Antioxidant Megan Barefoot Gut Health, anti-inflammatory, Antioxidant Megan Barefoot

What to Eat This Spring: Superfoods That Nourish from the Inside Out

As the season shifts, so can your plate. In our latest blog, we’re highlighting 7 powerhouse spring superfoods that support gut health, fight inflammation, and boost energy naturally. From creamy avocados to vibrant spirulina and antioxidant-rich açai, discover how to add these nutrient-dense ingredients into your daily routine with ease—and flavor! learn how to cook with these superfoods in real time!

Read More
Ready to Feel Recharged? How Moving More Can Maximize Your Spring Detox
Weight Loss, Cleansing Megan Barefoot Weight Loss, Cleansing Megan Barefoot

Ready to Feel Recharged? How Moving More Can Maximize Your Spring Detox

Spring is the perfect time to refresh your body and mind. While nourishing foods are key, movement plays a vital role in supporting your body’s natural detox process. Discover how mindful movement can boost circulation, stimulate your lymphatic system, and enhance your spring cleanse for renewed energy and vitality. Ready to spring into wellness? Let’s get moving!

Read More
Spring Clean Your Gut: The Ultimate 8-Week Liver Reset for Energy, Weight Loss, and Gut Health
Gut Health, anti-inflammatory, Weight Loss Megan Barefoot Gut Health, anti-inflammatory, Weight Loss Megan Barefoot

Spring Clean Your Gut: The Ultimate 8-Week Liver Reset for Energy, Weight Loss, and Gut Health

Feeling sluggish, bloated, or stuck in a weight loss plateau? Your liver might need a reset. This 4-week liver detox focuses on nourishing foods—not starvation—to boost energy, support gut health, and rev up your metabolism. Spring is the perfect time to refresh your system and thrive from the inside out. Fuel your body, love your liver, and feel your best!

Read More
Simple Anti-Inflammatory Meals for Real Life: Quick Recipes to Nourish and Thrive
anti-inflammatory, Gut Health, Immune System Megan Barefoot anti-inflammatory, Gut Health, Immune System Megan Barefoot

Simple Anti-Inflammatory Meals for Real Life: Quick Recipes to Nourish and Thrive

Feeling a little creaky in the mornings or noticing brain fog, fatigue, or stubborn weight that just won’t budge? These could be signs of chronic inflammation — In this blog, you’ll discover quick and easy anti-inflammatory recipes packed with nutrient-dense, healing ingredients like turmeric, berries, leafy greens, and healthy fats. From a vibrant Golden Smoothie to a creamy Chocolate Cinnamon Chia Pudding, these delicious ideas will help you nourish your body and feel your best — even on your busiest days.

Read More
Toxins & Inflammation: The Dangerous Link You Need to Know
anti-inflammatory, Gut Health, Hormone Health Megan Barefoot anti-inflammatory, Gut Health, Hormone Health Megan Barefoot

Toxins & Inflammation: The Dangerous Link You Need to Know

In our modern world, we are exposed to toxins constantly in our daily environment. Over time, they can accumulate in the body and have a profound impact on our health. Exposure to these toxins is one of the key contributing factors to chronic inflammation in the body. Although inflammation is a natural response in the body to injury and infection as a way of healing damaged tissue and fighting off pathogens, when the body does not switch off the inflammatory response, this chronic inflammation can lead to long term health issues in digestive, skin, and mental health and play a role in the development of autoimmune diseases.

Read More
The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive
Gut Health, anti-inflammatory, Weight Loss Megan Barefoot Gut Health, anti-inflammatory, Weight Loss Megan Barefoot

The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive

Struggling with inflammation, low energy, or digestive discomfort? This beginner’s guide to an anti-inflammatory diet will help you make simple, sustainable changes without feeling restricted. Learn which foods to avoid, what to add for optimal health, and how to create lasting habits that support gut health and reduce inflammation. Backed by science, this guide makes eating for wellness easy and delicious. Ready to feel your best? Start your anti-inflammatory journey today!

Read More
Satisfy Your Comfort Food Cravings—Without Wrecking Your Gut!
Gut Health, Weight Loss Megan Barefoot Gut Health, Weight Loss Megan Barefoot

Satisfy Your Comfort Food Cravings—Without Wrecking Your Gut!

Warm, hearty comfort foods are a winter staple, but many traditional dishes can be tough on digestion. In this blog, discover simple gut-friendly swaps that let you enjoy your favorite meals while supporting your gut health. From fiber-rich ingredients to probiotic-packed additions, these easy changes will keep you cozy, satisfied, and feeling your best all season long!

Read More
Unhappy Gut, Unhappy Life: How to Spot and Solve Digestive Issues
Gut Health, Food Sensitivities Megan Barefoot Gut Health, Food Sensitivities Megan Barefoot

Unhappy Gut, Unhappy Life: How to Spot and Solve Digestive Issues

Is Your Gut Trying to Tell You Something? Bloating, fatigue, skin issues, and stubborn weight changes could all be signs that your gut is out of balance. Your digestive system does more than just process food—it impacts your immunity, energy levels, and even mental health! In this blog, we break down the key signs of gut dysfunction, simple steps you can take to restore balance, and when it’s time to seek professional support. Take control of your gut health and start feeling your best! Read more now and book a consultation with No Shoes Nutrition for expert guidance.

Read More
Date Night Delight: A Romantic Recipe That Loves Your Gut Back
Recipe, Gut Health Megan Barefoot Recipe, Gut Health Megan Barefoot

Date Night Delight: A Romantic Recipe That Loves Your Gut Back

Whether you're celebrating Valentine’s Day, Galentine’s Day, or simply treating yourself, this indulgent yet gut-friendly Chocolate Almond Olive Oil Cake is the perfect way to nourish your body and delight your taste buds! Made with wholesome ingredients like almond flour, cacao, olive oil, and avocado, this cake supports digestion, balances gut bacteria, and satisfies your sweet tooth—all without the guilt.

Read More
From Kitchen Chaos to Culinary Confidence: Why a Cooking Class is a Game-Changer
Gut Health, Weight Loss, Recipe, Culinary Megan Barefoot Gut Health, Weight Loss, Recipe, Culinary Megan Barefoot

From Kitchen Chaos to Culinary Confidence: Why a Cooking Class is a Game-Changer

Cooking at home isn’t just about making meals—it’s about gaining the skills, knowledge, and inspiration to fuel your body in a way that supports your health and well-being. At No Shoes Nutrition, we’re launching a series of nutrition-based cooking classes that combine culinary techniques with the science of nutrition. Learn how to prepare meals that support gut health, energy levels, and overall wellness while discovering simple ways to make healthy eating sustainable. Our first class, Love Your Gut: Creative Ways to Enjoy Fermented Foods, is now open for registration!

Read More

Blog Post Archive