Feeling like you're always getting sick once the weather cools down? You’re not alone — seasonal shifts, back-to-school germs, and everyday stress can put a strain on your immune system. But frequent colds, slow recovery, or lingering fatigue might be more than just bad luck — they could be your body’s way of asking for support. In this blog, we’ll explore how your immune system works, the red flags that it might need a boost, and simple nutrition and lifestyle strategies to build lasting immune resilience. Whether you're dealing with sniffles, sluggishness, or just want to stay ahead of the flu season, these tips are your natural defence toolkit.