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Top 2025 Nutrition Trends to Watch For
2024, Gut Health, Weight Loss Megan Barefoot 2024, Gut Health, Weight Loss Megan Barefoot

Top 2025 Nutrition Trends to Watch For

Discover the top nutrition trends shaping 2025 in this blog post, including breakthroughs in personalized nutrition, sustainable eating, and innovative supplements. With a focus on holistic wellness, these trends highlight how the latest research can impact health, support balanced diets, and enhance daily routines. Stay ahead of the curve with insights on what's next in nutrition and find out how these shifts could benefit your health journey.

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Reaching Your Health and Wellness Goals Before Year-End
Gut Health, Weight Loss, Goals Megan Barefoot Gut Health, Weight Loss, Goals Megan Barefoot

Reaching Your Health and Wellness Goals Before Year-End

As the year winds down, there’s still time to make strides toward your health and wellness goals. In this blog post, certified holistic nutrition consultant Megan Barefoot shares her top 10 tips for a fall reset that will help you stay on track. From prioritizing gut health and mindful eating to finding simple ways to reduce stress and boost energy, these tips are all about holistic, sustainable changes that make a big difference. Embrace the season and finish the year strong with these practical and achievable strategies!

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A Seasonal Fall Harvest Guide: Eating with the Seasons
Recipe, Gut Health, Weight Loss, Inflammation Megan Barefoot Recipe, Gut Health, Weight Loss, Inflammation Megan Barefoot

A Seasonal Fall Harvest Guide: Eating with the Seasons

Discover the benefits of seasonal eating with this Fall Harvest Guide centred around Canadian produce. Learn why incorporating locally grown, nutrient-rich fruits and vegetables into your meals supports health, sustainability, and flavour. With a simple roasted vegetable recipe and practical tips, you'll understand how eating with the seasons can nourish your body and the planet.

Explore the importance of seasonal nutrition and get inspired to embrace the harvest this fall!

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Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
stress, Weight Loss, Sleep, Gut Health Megan Barefoot stress, Weight Loss, Sleep, Gut Health Megan Barefoot

Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach

Discover how nutrition plays a critical role in boosting cognitive function, improving sleep quality, and managing stress effectively. This blog explores the science behind the mind-body connection and offers practical, holistic approaches to enhance brain health, support restful sleep, and reduce stress through mindful eating and nutrient-rich foods. Learn how balanced nutrition can positively impact your overall well-being and mental clarity.

Read more on how to nurture your brain and body through conscious food choices.

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Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
Gut Health, Family Health, Weight Loss Megan Barefoot Gut Health, Family Health, Weight Loss Megan Barefoot

Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel

Wondering how to keep your kids fueled and satisfied after school without spoiling their dinner? This blog dives into the importance of nutrient-packed snacks, offering smart snack ideas that balance energy and nutrition. You'll also learn strategies to ensure healthy snacking doesn't interfere with their dinner appetite. Perfect for busy parents looking for easy, science-backed tips to support their children's health!

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Back to school: The Epic Lunch Struggles Continue!
Weight Loss, Gut Health, Family Health Megan Barefoot Weight Loss, Gut Health, Family Health Megan Barefoot

Back to school: The Epic Lunch Struggles Continue!

This week's blog is all about preparing your family for a healthy back-to-school season with easy-to-follow nutrition tips, lunch ideas, and snack suggestions. It emphasizes the importance of balanced meals, hydration, and involving kids in meal planning to set them up for success both in and out of the classroom. The blog also includes science-backed recommendations to help you make informed decisions about your family's nutrition as the school year begins.

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Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Gut Health, Weight Loss, anti-inflammatory Megan Barefoot Gut Health, Weight Loss, anti-inflammatory Megan Barefoot

Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America

Parasites can be a hidden contributing factor to various health issues, even in North America. This blog delves into common symptoms of parasitic infections, including digestive problems, unexplained fatigue, skin issues, mental health challenges, and more. It also explores the healing journey of cleansing the body from parasites, detailing what to expect during this process, from detox symptoms to improved digestion and mental clarity. Preventative tips and maintenance strategies are provided to help avoid future infections. References from trusted sources like the CDC and WHO are included for further reading.

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Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods

Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods

Is a Plant-based diet the right choice for everyone? Mainstream media might have you convinced but in this blog post, we will talk about why it might not suit every person and outline some of the benefits of having animal-inclusive diets.

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How To Know If You Have Parasites!!

How To Know If You Have Parasites!!

Understanding Parasites: Symptoms, How to Avoid Them, and Natural Solutions - While the thought of parasites may conjure images of tropical diseases, these unwelcome guests can and do affect people all over the world, including right here at home. I believe it’s important for everyone to understand the symptoms of having parasites and to have some simple steps to take to begin to address them for better health.

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Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Healthy summer eating can be simple! - We all know that summer is the perfect season to fire up the grill and enjoy the delicious, smoky flavors that come with outdoor cooking. Most of us likely associate the grill with meats, but vegetables can also be grilled to perfection, offering a healthy and flavorful addition to your meals. In this blog, we'll walk you through the how-to of grilling vegetables and share an easy recipe to get you started.

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Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Summer Clean Eating: Embrace the Season with Fresh, Hydrating, and Soul-Nourishing Foods - As the days grow longer and the sun shines brighter, the summer invites us to take advantage of the change in energy. I don’t know about you but for me, it's the perfect time to refresh my eating habits and nourish my body. Summer clean eating isn't just about shedding winter weight; it's about revitalizing our mind, body, and soul. Let’s dig into some hydrating foods, enjoy the freshest seasonal produce, and feed our souls with delicious, wholesome meals.

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Mental Wellness Awareness: Eating for Anxiety
2024, Mental Health, Anxiety, mental wellness, Gut Health Megan Barefoot 2024, Mental Health, Anxiety, mental wellness, Gut Health Megan Barefoot

Mental Wellness Awareness: Eating for Anxiety

Nutrition Tips for Managing Anxiety: In this blog post, we'll explore the connection between the foods you eat and anxiety. I hope to provide evidence-based nutrition tips to support mental well-being. From healthy habits to nourishing foods, incorporating these strategies into your routine can help manage anxiety and promote overall wellness.

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Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.

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Overcoming Bloating and Discomfort: Tips for Getting Started

Overcoming Bloating and Discomfort: Tips for Getting Started

Unlocking Gut Health: Say Goodbye to Bloating and Discomfort - In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five simple strategies to help alleviate these issues and promote gut health.

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The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

Anti-Inflammatory Eating: Let’s Get It Right! - It shouldn’t come as a surprise that in today's fast-paced world, chronic inflammation has become a common underlying factor in many health conditions. In this blog post, we'll explore what anti-inflammatory eating entails, how it works to promote health and vitality, and what foods to include and eliminate from your diet.

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Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

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Embracing Spring: Seasonal Eating for Vibrant Gut Health

Embracing Spring: Seasonal Eating for Vibrant Gut Health

How Important is It to Eat with the Seasons? Embracing seasonal eating not only connects us with nature's rhythms but also provides an array of health benefits. In this blog post, we'll explore the importance of changing up our eating patterns with the seasons and provide two delicious spring recipes to kickstart your journey to vibrant health.

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The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health

The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health

Can I detox with food alone? Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.

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