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What to Eat This Spring: Superfoods That Nourish from the Inside Out
As the season shifts, so can your plate. In our latest blog, we’re highlighting 7 powerhouse spring superfoods that support gut health, fight inflammation, and boost energy naturally. From creamy avocados to vibrant spirulina and antioxidant-rich açai, discover how to add these nutrient-dense ingredients into your daily routine with ease—and flavor! learn how to cook with these superfoods in real time!
Spring Clean Your Gut: The Ultimate 8-Week Liver Reset for Energy, Weight Loss, and Gut Health
Feeling sluggish, bloated, or stuck in a weight loss plateau? Your liver might need a reset. This 4-week liver detox focuses on nourishing foods—not starvation—to boost energy, support gut health, and rev up your metabolism. Spring is the perfect time to refresh your system and thrive from the inside out. Fuel your body, love your liver, and feel your best!
Simple Anti-Inflammatory Meals for Real Life: Quick Recipes to Nourish and Thrive
Feeling a little creaky in the mornings or noticing brain fog, fatigue, or stubborn weight that just won’t budge? These could be signs of chronic inflammation — In this blog, you’ll discover quick and easy anti-inflammatory recipes packed with nutrient-dense, healing ingredients like turmeric, berries, leafy greens, and healthy fats. From a vibrant Golden Smoothie to a creamy Chocolate Cinnamon Chia Pudding, these delicious ideas will help you nourish your body and feel your best — even on your busiest days.
Toxins & Inflammation: The Dangerous Link You Need to Know
In our modern world, we are exposed to toxins constantly in our daily environment. Over time, they can accumulate in the body and have a profound impact on our health. Exposure to these toxins is one of the key contributing factors to chronic inflammation in the body. Although inflammation is a natural response in the body to injury and infection as a way of healing damaged tissue and fighting off pathogens, when the body does not switch off the inflammatory response, this chronic inflammation can lead to long term health issues in digestive, skin, and mental health and play a role in the development of autoimmune diseases.
The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive
Struggling with inflammation, low energy, or digestive discomfort? This beginner’s guide to an anti-inflammatory diet will help you make simple, sustainable changes without feeling restricted. Learn which foods to avoid, what to add for optimal health, and how to create lasting habits that support gut health and reduce inflammation. Backed by science, this guide makes eating for wellness easy and delicious. Ready to feel your best? Start your anti-inflammatory journey today!
Satisfy Your Comfort Food Cravings—Without Wrecking Your Gut!
Warm, hearty comfort foods are a winter staple, but many traditional dishes can be tough on digestion. In this blog, discover simple gut-friendly swaps that let you enjoy your favorite meals while supporting your gut health. From fiber-rich ingredients to probiotic-packed additions, these easy changes will keep you cozy, satisfied, and feeling your best all season long!
Unhappy Gut, Unhappy Life: How to Spot and Solve Digestive Issues
Is Your Gut Trying to Tell You Something? Bloating, fatigue, skin issues, and stubborn weight changes could all be signs that your gut is out of balance. Your digestive system does more than just process food—it impacts your immunity, energy levels, and even mental health! In this blog, we break down the key signs of gut dysfunction, simple steps you can take to restore balance, and when it’s time to seek professional support. Take control of your gut health and start feeling your best! Read more now and book a consultation with No Shoes Nutrition for expert guidance.
Date Night Delight: A Romantic Recipe That Loves Your Gut Back
Whether you're celebrating Valentine’s Day, Galentine’s Day, or simply treating yourself, this indulgent yet gut-friendly Chocolate Almond Olive Oil Cake is the perfect way to nourish your body and delight your taste buds! Made with wholesome ingredients like almond flour, cacao, olive oil, and avocado, this cake supports digestion, balances gut bacteria, and satisfies your sweet tooth—all without the guilt.
From Kitchen Chaos to Culinary Confidence: Why a Cooking Class is a Game-Changer
Cooking at home isn’t just about making meals—it’s about gaining the skills, knowledge, and inspiration to fuel your body in a way that supports your health and well-being. At No Shoes Nutrition, we’re launching a series of nutrition-based cooking classes that combine culinary techniques with the science of nutrition. Learn how to prepare meals that support gut health, energy levels, and overall wellness while discovering simple ways to make healthy eating sustainable. Our first class, Love Your Gut: Creative Ways to Enjoy Fermented Foods, is now open for registration!
Supercharge Your Health: 10 Must-Eat Foods for 2025
Looking to boost your health and feel your best this year? The foods you choose to fuel your body with play a key role in your overall well-being. From nutrient-dense avocados and antioxidant-rich berries to gut-supporting fermented foods and heart-healthy fatty fish, these top 10 foods are packed with the vitamins, minerals, and healthy fats your body craves. Adding them to your daily routine can help you maintain steady energy, improve mood, and support long-term health goals.
Let’s Get Things Started! - Thrive In 2025!
Start 2025 strong with No Shoes Nutrition! This year, we’re helping you Thrive in 2025 with exciting programs like our group challenge launching in two weeks, monthly cooking classes, and personalized nutrition support. With a gut health specialist and hormone expert on our team, we’re ready to guide you toward your healthiest year yet. Explore our offerings and join us in making 2025 a year of thriving, not just surviving!
Gut Health for Weight Loss: Why It’s the Missing Link in Your 2025 Plan
Struggling with weight loss despite your best efforts? The secret to lasting success might lie in your gut. Your gut microbiome plays a powerful role in metabolism, cravings, and fat storage, making it a critical factor in achieving your health goals. Learn how rebalancing your gut can curb sugar cravings, reduce inflammation, and support sustainable weight loss. Plus, discover simple dietary and lifestyle changes to get started. Don’t miss out on our upcoming Group Challenge Program in January designed to reset your gut and help you reach your 2025 goals. Registrations are open now!
Thrive Together: Why Group Challenges Are the Secret to Achieving Your 2025 Health Goals
Jumpstart your health journey in 2025 with a group challenge designed to build sustainable nutrition habits! This blog explores why working with a supportive group can accelerate your progress, keep you motivated, and help you ditch fad diets for lasting results. Learn about the benefits of habit-based approaches, expert guidance, and shared accountability to transform your health goals into achievements.
The Holiday Gut Health Toolkit: Supporting Your Digestion During Festive Feasts
Keep your digestion happy during the holiday season with these gut-friendly tips! From digestive bitters to mindful chewing, learn how to enjoy festive meals without the discomfort.
Healthy Holidays, Happy You: Simple Strategies to Stay on Track During the Festive Season
The holiday season can be a challenging time to maintain your health and wellness goals, but it doesn’t have to derail your progress. In this blog, we explore five practical tips to help you enjoy the festivities while staying mindful of your nutrition and well-being. From smarter indulgences to stress management techniques, discover how to navigate the season with balance and joy. Don’t let the holidays throw you off track—start the New Year feeling your best!
Is Stress Aggravating Your Guts?
Discover the intricate connection between stress and digestive health in our latest blog. Learn how chronic stress impacts gut motility, microbiome balance, inflammation, and enzyme production, which can lead to worsening common gut issues. Explore actionable strategies to break the stress-digestive cycle and improve overall gut wellness.
Nourishing Your Mind: The Power of Nutrition for Mental Wellness
Discover the powerful connection between nutrition and mental wellness. This blog explores how the right nutrients can enhance focus, stabilize mood, and support resilience. Learn why foods rich in omega-3s, balanced meals for steady blood sugar, and mindful eating habits are essential tools for mental health. Plus, get practical tips to start nourishing your mind through diet today.
Top 2025 Nutrition Trends to Watch For
Discover the top nutrition trends shaping 2025 in this blog post, including breakthroughs in personalized nutrition, sustainable eating, and innovative supplements. With a focus on holistic wellness, these trends highlight how the latest research can impact health, support balanced diets, and enhance daily routines. Stay ahead of the curve with insights on what's next in nutrition and find out how these shifts could benefit your health journey.
Reaching Your Health and Wellness Goals Before Year-End
As the year winds down, there’s still time to make strides toward your health and wellness goals. In this blog post, certified holistic nutrition consultant Megan Barefoot shares her top 10 tips for a fall reset that will help you stay on track. From prioritizing gut health and mindful eating to finding simple ways to reduce stress and boost energy, these tips are all about holistic, sustainable changes that make a big difference. Embrace the season and finish the year strong with these practical and achievable strategies!
A Seasonal Fall Harvest Guide: Eating with the Seasons
Discover the benefits of seasonal eating with this Fall Harvest Guide centred around Canadian produce. Learn why incorporating locally grown, nutrient-rich fruits and vegetables into your meals supports health, sustainability, and flavour. With a simple roasted vegetable recipe and practical tips, you'll understand how eating with the seasons can nourish your body and the planet.
Explore the importance of seasonal nutrition and get inspired to embrace the harvest this fall!
Blog Post Archive
- April 2025
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March 2025
- Mar 31, 2025 Ready to Feel Recharged? How Moving More Can Maximize Your Spring Detox
- Mar 24, 2025 Spring Clean Your Gut: The Ultimate 8-Week Liver Reset for Energy, Weight Loss, and Gut Health
- Mar 17, 2025 Simple Anti-Inflammatory Meals for Real Life: Quick Recipes to Nourish and Thrive
- Mar 10, 2025 Toxins & Inflammation: The Dangerous Link You Need to Know
- Mar 3, 2025 The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive
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February 2025
- Feb 24, 2025 Satisfy Your Comfort Food Cravings—Without Wrecking Your Gut!
- Feb 17, 2025 Unhappy Gut, Unhappy Life: How to Spot and Solve Digestive Issues
- Feb 11, 2025 Date Night Delight: A Romantic Recipe That Loves Your Gut Back
- Feb 3, 2025 From Kitchen Chaos to Culinary Confidence: Why a Cooking Class is a Game-Changer
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January 2025
- Jan 27, 2025 Supercharge Your Health: 10 Must-Eat Foods for 2025
- Jan 20, 2025 Start the New Year with a Pantry Clean Out!
- Jan 6, 2025 Let’s Get Things Started! - Thrive In 2025!
- December 2024
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November 2024
- Nov 25, 2024 Healthy Holidays, Happy You: Simple Strategies to Stay on Track During the Festive Season
- Nov 18, 2024 Is Stress Aggravating Your Guts?
- Nov 11, 2024 Nourishing Your Mind: The Power of Nutrition for Mental Wellness
- Nov 4, 2024 Fuel Your Morning Right: Why Quality Protein Sets the Tone for Your Day
- October 2024
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September 2024
- Sep 30, 2024 A Seasonal Fall Harvest Guide: Eating with the Seasons
- Sep 23, 2024 Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
- Sep 9, 2024 Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
- Sep 2, 2024 Back to school: The Epic Lunch Struggles Continue!
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August 2024
- Aug 26, 2024 Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
- Aug 19, 2024 Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
- Aug 5, 2024 Understanding Gut Health: The Key to Overall Wellness
- Aug 5, 2024 Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
- July 2024
- June 2024
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May 2024
- May 27, 2024 The Power of Mindful Eating: How Enjoying Meals Without Distractions Benefits Mental and Gut Health
- May 20, 2024 Mental Wellness Awareness: Eating for Anxiety
- May 13, 2024 Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
- May 6, 2024 Overcoming Bloating and Discomfort: Tips for Getting Started
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April 2024
- Apr 29, 2024 The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality
- Apr 22, 2024 Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
- Apr 15, 2024 Time to Spring Clean! Can you do it Toxin Free?
- Apr 8, 2024 Embracing Spring: Seasonal Eating for Vibrant Gut Health
- Apr 1, 2024 The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health
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March 2024
- Mar 25, 2024 Embracing Inclusion Diets: A Shift from Restriction to Abundance
- Mar 18, 2024 Harnessing the Power of Probiotics and Prebiotics for Gut Health
- Mar 11, 2024 Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System
- Mar 4, 2024 Heart-Healthy and Simple Fitness Tips for Beginners
- February 2024
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January 2024
- Jan 22, 2024 Are you Hungry or Dehydrated? Here are your Winter Hydration Tips!
- Jan 15, 2024 Winter Wellness: Our Favorite Nutrient-Rich Recipe
- Jan 8, 2024 Nourishing Resolutions: 2024 Here We Come!!
- December 2023
- November 2023
- October 2023
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August 2023
- Aug 7, 2023 Hosting the Perfect Healthy Summer BBQ
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July 2023
- Jul 31, 2023 Unraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction
- Jul 24, 2023 Fueling Your Summer Road Trip
- Jul 17, 2023 Mindful Eating for Optimal Digestion
- Jul 10, 2023 Camp Food Conundrum - Can I Eat Healthy While Camping?
- May 2023
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April 2023
- Apr 10, 2023 Antioxidant April – The Power of Phytonutrients
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March 2023
- Mar 6, 2023 Cholesterol – The Good, The Bad, The Awesome?
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February 2023
- Feb 27, 2023 Do You Eat Away the Winter Blues?
- Feb 20, 2023 How to Beat the Winter Blues - Recipe Included!
- Feb 13, 2023 Feel Good February
- Feb 6, 2023 February Is About Love - What About Self-Love Through Nutrition?
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January 2023
- Jan 30, 2023 Is it Time To Make a Change? Read This First!
- Jan 23, 2023 Jumpstart January with a Resolution - Do Resolutions Work?
- Jan 16, 2023 Dry January – Yea or Nay??
- Jan 9, 2023 It's January Let's Jump Into Movement
- Jan 2, 2023 New Year - Resolution or Jumpstart?
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October 2022
- Oct 10, 2022 Hating Your Current Diet? - Don't Miss This!!
- Oct 3, 2022 Do You Love the Newest Diet Craze? - Read This!!
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September 2022
- Sep 26, 2022 Here we Grow Again!!
- Sep 19, 2022 What is Stress Doing to You?
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February 2022
- Feb 28, 2022 How Do I get My Kids to Eat Healthier?
- Feb 22, 2022 February Feelings - How Far Have You Come?
- Feb 14, 2022 From Our Hearts to yours: Happy Valentine’s Day
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November 2021
- Nov 22, 2021 Eating Fresh and Local: Modern Hunter-Gathering
- Nov 15, 2021 The Challenge to Staying Healthy
- Nov 8, 2021 Are You Making Good Choices?
- Nov 1, 2021 Should We Change Our Diet With The Seasons?
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May 2021
- May 31, 2021 How to Get your Groove back:
- May 24, 2021 The Leaky Gut Solution - Part Two
- May 17, 2021 Are Your Guts Leaky? Let's Find Out Why!
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March 2021
- Mar 16, 2021 Tips to Spring Clean Your Body!
- Mar 1, 2021 How DUMB are your GOALS?
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January 2021
- Jan 11, 2021 Thriving In Our Winter of Discontent
- Jan 4, 2021 Reset with Results – Start the New Year Better
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November 2020
- Nov 30, 2020 Entrepreneurial Energy – How to Generate More!
- Nov 23, 2020 A New Era – No Shoes is Expanding Again
- September 2020
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August 2020
- Aug 17, 2020 Motivation – Where oh Where Have You Gone?
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July 2020
- Jul 27, 2020 Transit Time Talk - Are you Pooping Enough?
- Jul 20, 2020 Keto - The Weight Loss Wonder
- Jul 16, 2020 Furious and Frustrate? How to eat for Calm?
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April 2020
- Apr 27, 2020 Candida Cleansing In a Crisis
- Apr 20, 2020 Am I Crazy? Candida Cleansing While Quarantined
- Apr 13, 2020 COVID Is Here! Immune Support Part Two
- Apr 6, 2020 COVID is Here! Is your Immune System Ready?
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March 2020
- Mar 31, 2020 COVID 19, Self-Isolation, Quarantine – How Are You Coping?
- Mar 17, 2020 Your Kids are Home – What do you feed them?
- Mar 2, 2020 Are you Struggling to Maintain Weight Loss? Here's Why!
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February 2020
- Feb 24, 2020 Want to Live Longer? Specific Foods to Add as You Age.
- Feb 18, 2020 Want to Live Longer? Here's What You Need!
- Feb 10, 2020 Prebiotic vs. Probiotics – Do I need to buy both?
- Feb 3, 2020 Thirsty? Why not try a Switchel?
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January 2020
- Jan 27, 2020 Can you see it? Where will you be NEXT January?
- Jan 13, 2020 No Shoes Nutrition & Practical Nutrition In 2020
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December 2019
- Dec 30, 2019 Happy New Year!!
- Dec 16, 2019 Hibiscus – Not Just A Beautiful Flower
- Dec 9, 2019 Are you Crazy for Keto?
- Dec 2, 2019 Ginger - The Root That Can Do It All
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November 2019
- Nov 25, 2019 Are You Ready For The Holiday Food?
- Nov 18, 2019 Is Your Tongue Telling You Something?
- Nov 12, 2019 Autophagy – To Eat Thy Self
- Nov 4, 2019 The Sleep Review – Could I Keep Up?
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October 2019
- Oct 23, 2019 The Challenge of Sleep – A Sleep Challenge
- Oct 14, 2019 A Thanksgiving Tribute
- Oct 7, 2019 From Tummy Trouble to Glorious Guts
- September 2019
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August 2019
- Aug 26, 2019 It’s Back to School: Time to Make the Lunches
- Aug 19, 2019 Sauerkraut: Real and Raw
- Aug 14, 2019 Are you Drinking Too Much Coffee? Find out here!
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July 2019
- Jul 29, 2019 Is today your day one?
- Jul 22, 2019 What's Up With Dairy and Wheat?
- Jul 15, 2019 Bugs in Your Belly?? Read this!
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June 2019
- Jun 24, 2019 Candida, Here's What You Need To Know.
- Jun 17, 2019 Are you Dealing With Inflammation?
- Jun 10, 2019 Is Tracking Your Food A Good Idea?
- Jun 4, 2019 Ready to get Healthy? Don't know where to start?
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May 2019
- May 27, 2019 Can this Root Rid You of Stress Effects?
- May 20, 2019 Are you Addicted to Sugar? Find Out Today!
- May 13, 2019 Ready to Feel Renewed? More Energy For All!!
- May 6, 2019 Stressed? Adrenal Fatigue Continued...
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April 2019
- Apr 29, 2019 Are You Tired? Wanna Know Why?
- Apr 23, 2019 The Sweet Truth about Honey
- Apr 15, 2019 Alleviate Your Allergies
- Apr 8, 2019 Muscle Mania!
- Apr 1, 2019 Sunshine or Bust!
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March 2019
- Mar 25, 2019 Are you Craving Movement?
- Mar 18, 2019 Are you Shopping Healthy?
- Mar 11, 2019 Summer is COMING!! Are you READY??
- Mar 4, 2019 Does anyone eat together as a family anymore??
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February 2019
- Feb 25, 2019 The Highs and Lows of Cholesterol – What you should know!
- Feb 11, 2019 Foods that Can Make You Go Hmmm….
- Feb 4, 2019 Have You Fallen Off the Wagon??
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January 2019
- Jan 28, 2019 Healthy Swaps
- Jan 21, 2019 New Year - New Food
- Jan 14, 2019 Did You Resolve to the Same Resolution Again this Year?
- Jan 7, 2019 Thank You - From No Shoes Nutrition
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December 2018
- Dec 17, 2018 Holiday Stress - Is it Adrenal Fatigue?
- Dec 10, 2018 Are Your Gifts Sustainable this Season?
- Dec 3, 2018 Do You Work Shifts? Try These Nutrition Tips!
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November 2018
- Nov 26, 2018 Hungover? Here’s some Natural Nutrition to Help!
- Nov 19, 2018 Having Trouble Sleeping? Here's Some Foods To Help!
- Nov 12, 2018 An Addition to the No Shoes Team
- Nov 5, 2018 Could your Diet be Making you Stink?
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October 2018
- Oct 29, 2018 Feel your Feelings to End Emotional Eating
- Oct 22, 2018 Are you Magnesium Deficient?
- Oct 15, 2018 How Many Carbs Do I Need?
- Oct 8, 2018 Are you Allergic or Intolerant?
- Oct 1, 2018 The Myth of "Fresh" Food
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September 2018
- Sep 24, 2018 Are you Getting your Gut Bugs?
- Sep 17, 2018 Phyto whats? In Where? And Why?
- Sep 10, 2018 Tis The Season!!
- Sep 3, 2018 Is Your Blood Pressure Rising??
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August 2018
- Aug 20, 2018 Can Drinking Tea Make you Healthier?
- Aug 13, 2018 Is Too Much Stress Making You Tired, Hungry and Fat?
- Aug 6, 2018 The Art of Oil Pulling
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July 2018
- Jul 30, 2018 Do You Have An "itis"?
- Jul 23, 2018 12 Steps to Better Health - Start TODAY!!
- Jul 16, 2018 What's Your Why?
- Jul 9, 2018 Eat Yeast? Are you Serious?
- Jul 2, 2018 How Are You Spending Your Calories?
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June 2018
- Jun 25, 2018 Want More Energy? - 5 Nutrients You Can Add Today!!
- Jun 18, 2018 Fiber - A BIG BAD F-word!!
- Jun 11, 2018 Protein and Weight Loss - What you need to Know!
- Jun 4, 2018 How to Make your DREAM come True!
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May 2018
- May 28, 2018 Bone Broth - Is it worth all the hype?
- May 14, 2018 Love Your Guts - Eat Fermented Foods!
- May 7, 2018 Traditional Diets
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April 2018
- Apr 30, 2018 Fasting, Is it for You?
- Apr 23, 2018 Deconstructing Cravings
- Apr 16, 2018 The Great Vitamin D Debate!!
- Apr 9, 2018 The Incredible Kale!!
- Apr 2, 2018 Could it be Adrenal Fatigue?
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March 2018
- Mar 26, 2018 Can Mindful Eating Change your Health?
- Mar 19, 2018 Eat Veggies - Kill the Cravings
- Mar 12, 2018 Seven Ways to Boost Your Brain Power
- Mar 5, 2018 The Importance of Goals and Having a Vision for Transformation
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February 2018
- Feb 26, 2018 How to Avoid Exercise Injuries
- Feb 19, 2018 Exercise and Metabolism
- Feb 12, 2018 The Benefits of Exercise
- Feb 5, 2018 Exercise Tips for Busy People
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January 2018
- Jan 29, 2018 Water
- Jan 22, 2018 Resolution Check In
- Jan 15, 2018 Juicing - What's to know?
- Jan 8, 2018 Cleanses and Detoxes
- Jan 1, 2018 January 1st - Happy New Year!!
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December 2017
- Dec 31, 2017 Day Thirty-One - Holiday Health Challenge
- Dec 30, 2017 Day Thirty - Holiday Health Challenge
- Dec 30, 2017 Day Twenty-Nine - Holiday Health Challenge
- Dec 28, 2017 Day Twenty-Eight - Holiday Health Challenge
- Dec 27, 2017 Day Twenty-Seven - Holiday Health Challenge
- Dec 26, 2017 Day Twenty-Six - Holiday Health Challenge
- Dec 25, 2017 Day Twenty-Five - Holiday Health Challenge
- Dec 24, 2017 Day Twenty-Four - Holiday Health Challenge
- Dec 23, 2017 Day Twenty-Three - Holiday Health Challenge
- Dec 22, 2017 Day Twenty-Two - Holiday Health Challenge
- Dec 21, 2017 Day Twenty-One - Holiday Health Challenge
- Dec 20, 2017 Day Twenty - Holiday Health Challenge
- Dec 19, 2017 Day Nineteen - Holiday Health Challenge
- Dec 18, 2017 Day Eighteen - Holiday Health Challenge
- Dec 17, 2017 Day Seventeen - Holiday Health Challenge
- Dec 16, 2017 Day Sixteen - Holiday Health Challenge
- Dec 15, 2017 Day Fifteen - Holiday Health Challenge
- Dec 14, 2017 Day Fourteen - Holiday Health Challenge
- Dec 13, 2017 Day Thirteen - Holiday Health Challenge
- Dec 12, 2017 Day Twelve - Holiday Health Challenge
- Dec 11, 2017 Day Eleven - Holiday Health Challenge
- Dec 10, 2017 Day Ten - Holiday Health Challenge
- Dec 9, 2017 Day Nine - Holiday Health Challenge
- Dec 8, 2017 Day Eight - Holiday Health Challenge
- Dec 7, 2017 Day Seven - Holiday Health Challenge
- Dec 6, 2017 Day Six - Holiday Health Challenge
- Dec 5, 2017 Day Five - Holiday Health Challenge
- Dec 4, 2017 Day Four - Holiday Health Challenge
- Dec 3, 2017 Day Three - Holiday Health Challenge
- Dec 2, 2017 Day Two - Holiday Health Challenge
- Dec 1, 2017 Day One - Holiday Health Challenge
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November 2017
- Nov 27, 2017 What's all the Hype about Pumpkin Spice
- Nov 22, 2017 Holiday Health Challenge - Introduction
- Nov 13, 2017 The Benefits of Raw Chocolate
- Nov 6, 2017 Christmas Healthy Gift Guide
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October 2017
- Oct 30, 2017 Why is Everyone Eating Avocados?
- Oct 24, 2017 Should I Be Buying Organic?
- Oct 17, 2017 Welcome to My New Website!