Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Parasite Symptoms and Detox
As a certified holistic nutrition consultant and integrative health coach, I often encounter clients who struggle with persistent health issues that conventional medicine can’t quite pinpoint. One of the often-overlooked culprits? Parasites. Sometimes these symptoms are subtle, while other times they are more pronounced. One of the potential underlying issues that is frequently overlooked in North America is the overgrowth of parasites. Yes, parasites are not just a concern in developing countries; they are a very real possibility here as well!
Can you have parasites in North America?
Absolutely. While parasites are often associated with tropical regions, the reality is that they can be found anywhere, including North America. While the risk of contracting certain parasites may be higher in tropical or developing regions, everyday activities like consuming undercooked meat, swimming in contaminated water, or even gardening can expose you to these unwelcome guests. International travel and the globalization of food supplies have also increased the risk of exposure to various parasites. According to the Centers for Disease Control and Prevention (CDC), several parasitic infections, such as giardiasis and cryptosporindiosis, are indeed prevalent in North America.
Common Symptoms of Parasite Infections
Parasites can lead to a wide range of symptoms, making them difficult to diagnose. They can be elusive, making it challenging to pinpoint their presence in the body. However, there are some symptoms commonly associated with parasites:
Digestive Issues: Persistent bloating, gas, constipation, or diarrhea can often be linked to parasites. These symptoms occur because parasites can disrupt the gut microbiome, leading to an imbalance in your digestive system. As a CHNC that specializes in gut health, if a client comes in and explains that they have tried everything and their gut issues are persisting, this can be a first clue.
Unexplained Fatigue: If you find yourself constantly tired despite adequate sleep and nutrition, a parasitic issue could be draining your energy. Parasites can rob your body of vital nutrients, leaving you feeling exhausted. With high stress levels and so many other factors affecting energy, it’s hard to say that fatigue alone would be the clue that would lead a practitioner to parasites so it’s often dismissed.
Skin Problems: Unexplained rashes, itching, eczema, or hives can sometimes be traced back to parasites. The parasites release toxins that can add to inflammation and sensitivity reactions in the skin. When parasites are addressed in the gut, skin issues often disappear!
Mental Wellness, Brain Fog, and Mood Swings: Anxiety, depression, and brain fog are not commonly associated with parasites, but they can be significant symptoms. The gut-brain connection means that an unhealthy gut due to parasites can affect your mental well-being.
Muscle and Joint Pain: Some parasites can migrate to other parts of the body, (yes, I know, very creepy!) leading to pain in muscles and joints. This pain is often mistaken for arthritis or other inflammatory conditions.
Changes in Appetite and Weight: If you notice unexplained weight loss or gain, along with changes in appetite, it might be due to parasites. Some parasites can make you crave sugar and processed foods, while others may interfere with nutrient absorption, leading to weight loss. When I work with clients who just can’t seem to put on weight or just can’t seem to lose weight, we explore parasites as a possibility.
Sleep Disturbances: Parasites are often more active at night, leading to restlessness, insomnia, or even grinding teeth (bruxism) during sleep. If you have tried everything and still can’t sleep, parasites might be something to consider.
The Experience of Ridding the Body of Parasites
Ridding the body of parasites is a process that can be both challenging and rewarding. It often starts out very challenging but in the end, you will reap the rewards! A cleanse involves a combination of dietary changes, supplements, and sometimes medical treatments. Here’s what you might experience:
Initial Discomfort: As parasites die off, they release toxins that can cause temporary discomfort. This is often referred to as a “healing crisis” or “die-off reaction.” Symptoms can include headaches, fatigue, flu-like symptoms, and skin breakouts. The first few days of any cleanse are often tough so it’s never a good idea to start on an important workday or the day of a big event!
Improved Digestion: As the parasites clear from your system, you may notice a significant improvement in your digestion. Bloating, gas, and irregular bowel movements often improve as your gut begins to seal and be soothed.
Increased Energy: Once your body is no longer overburdened by parasites, you may experience a noticeable increase in energy levels. Many people report feeling more vibrant and alive as their body begins to recover. This is always one of the most rewarding things to see!
Clearer Skin: Skin issues like rashes and itching often improve as the toxins are eliminated from your body. You may also notice a healthier, more radiant complexion. If this is a main concern for a client, their self-esteem usually skyrockets!
Enhanced Mental Clarity: As your gut health improves, so too can your mental wellness. Many people report better focus, reduced anxiety, and an overall sense of well-being after completing a parasite cleanse. Another side-effect is being able to get more done in a day and outperform. their old self!
Prevention and Maintenance
Preventing parasites is just as important as ridding them from your body. Here are some tips to keep in mind:
Practice Good Hygiene: Wash your hands regularly, especially before eating and after using the restroom. Clean fruits and vegetables thoroughly and ensure that your water source is safe. With all the traveling our food does, it’s always best to wash even the pre-washed foods!
Be Cautious with Food: Avoid undercooked meats and fish, and be mindful of where your food comes from, especially when traveling.
Support Your Gut Health: A healthy gut is less susceptible to parasites. Probiotics, prebiotics, and a diet rich in fiber can help maintain a balanced gut microbiome. A healthy and strong microbiome can help fight off small exposures to parasites so this is key!
Regular Cleanses: Periodic cleansing can help maintain a healthy balance in your body and prevent parasitic infections.
How Can No Shoes Nutrition Help?
Incorporating these practices into your lifestyle can help you maintain optimal health and well-being. If you suspect a parasitic infection, it’s important to seek professional guidance for proper diagnosis and treatment. Your journey to health might be challenging, but the rewards of a parasite-free body are well worth the effort. At No Shoes Nutrition, we have just partnered up with a prominent Parasite Cleansing Supplement Company to be able to offer our clients the top products to help get rid of suspected parasites. We have assessment tools and offer Free Consultations to help our clients figure out what is holding them back. Please do not suffer any longer! Reach out today!
References
https://www.cdc.gov/parasites/testing-diagnosis/index.html
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