When you're active outdoors—especially in the summer heat—your body needs more than just water and willpower to thrive. The right snacks can stabilize blood sugar, support hydration, and keep your energy levels steady, while the wrong ones can leave you sluggish and dehydrated. In this blog, you’ll learn what to pack to fuel your adventures the smart way, including the best sources of hydration, protein, healthy fats, and natural carbohydrates. Plus, don’t miss the two bonus recipes at the end: a delicious no-bake Dark Chocolate, Sour Cherry & Coconut Granola Bar and a refreshing homemade electrolyte water to keep you energized and nourished all summer long!