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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Are You Ready For The Holiday Food?
2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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Thank You - From No Shoes Nutrition
Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot

Thank You - From No Shoes Nutrition

Anyone who has tried it knows that starting a business is no easy feat. There are SO many more things to think about than I was ever aware of starting No Shoes Nutrition. I have lucked into meeting some very knowledgeable people who have mentored me along the way and I have had the support of my amazing husband who has been there to help me figure things out. My little pet project of starting my own nutrition business has been one of the most life changing endeavors in my career and in my adult life.

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Are Your Gifts Sustainable this Season?
2018, Christmas, Cinnamon, cloves, Coaching, Diet, Easy Gift Ideas, Education, Energy, Emotions, Gift Giving, Gift Ideas, Health Coach, Holidays, Holistic, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Spiritual, Stress, Wellness Megan Barefoot 2018, Christmas, Cinnamon, cloves, Coaching, Diet, Easy Gift Ideas, Education, Energy, Emotions, Gift Giving, Gift Ideas, Health Coach, Holidays, Holistic, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Spiritual, Stress, Wellness Megan Barefoot

Are Your Gifts Sustainable this Season?

The Holidays are getting closer and gift buying and giving is in full swing! If you’re like me you probably put a lot of thought into what you are buying for the special people in your life. This week Penny has a think about one more gift giving topic. Are the gifts you give helping or hindering the environment?

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Hungover? Here’s some Natural Nutrition to Help!
Certified, Christmas, Cleansing, Coaching, Detoxification, Digestion, Drinks, Gut Health, Health, Health Coach, Healthy, Holidays, Holistic, Hydration, Microbiome, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Sleep, Wellness Megan Barefoot Certified, Christmas, Cleansing, Coaching, Detoxification, Digestion, Drinks, Gut Health, Health, Health Coach, Healthy, Holidays, Holistic, Hydration, Microbiome, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Sleep, Wellness Megan Barefoot

Hungover? Here’s some Natural Nutrition to Help!

Did you over-indulge?

It was a great weekend for me. I was celebrating a BIG milestone with friends and family we ate lots, we laughed lots and there were those of us that drank too much. I realized the holidays are on the way and this might happen a little more often for some in the weeks to come. So how can I help you recover faster?

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Day Thirty - Holiday Health Challenge
2018, Christmas, Coaching, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot 2018, Christmas, Coaching, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot

Day Thirty - Holiday Health Challenge

Prepare Your Resolution

Here it is! The last weekend of the year. How are you preparing for the New Year? 2018!! I am going to spend some time today preparing for my resolutions and goals that I have set for the coming year. I know what I have to do because we have already set our goals. Now I am going to set myself up for success.

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Day Twenty-Nine - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Education, Health, Health Coach, Health Food, Healthy, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Health, Health Coach, Health Food, Healthy, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot

Day Twenty-Nine - Holiday Health Challenge

Book Your Appointments

Today is Friday. If you are like me, you don’t really feel like working. Today I am going through my calendar and setting dates for all my yearly appointments. I want to ensure that I am taking care of myself and that I have scheduled time for appointments for my children too. Yearly check ups for physicals, dental and eye doctor visits are part of a healthy regime. Why not book them now and not let things go for another year. 

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Day Twenty-Six - Holiday Health Challenge
Challenge, Christmas, Coaching, Food, Health Coach, Holidays, Mental Health, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Unplug, Wellness Megan Barefoot Challenge, Christmas, Coaching, Food, Health Coach, Holidays, Mental Health, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Unplug, Wellness Megan Barefoot

Day Twenty-Six - Holiday Health Challenge

Do Nothing

What is happening? Yesterday I recommended that we all indulge and now we’re not doing any activity today!?! That’s right, we’re going to take a day of rest. It is not traditionally what Boxing Day is about but it’s what I recommend we do. I always thought Boxing Day was named as the day we get rid of the boxes all the presents came in on Christmas Day. I never thought anything more nor did think to do any other research. 

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Day Twenty-Five - Holiday Health Challenge
Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot

Day Twenty-Five - Holiday Health Challenge

Everything in Moderation

MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?

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Day Twenty-Four - Holiday Health Challenge
Challenge, Choices, Christmas, Coaching, Food, Health, Health Coach, Holidays, Holistic, Mental Health, Natural, Nutrition, Nutrition Coach, Wellness Megan Barefoot Challenge, Choices, Christmas, Coaching, Food, Health, Health Coach, Holidays, Holistic, Mental Health, Natural, Nutrition, Nutrition Coach, Wellness Megan Barefoot

Day Twenty-Four - Holiday Health Challenge

Be Kind

It’s Christmas, a time of giving, a time of receiving, a time of peace and joy. That seems so obvious on the outside. We put on a happy face and bravely face the world. But what are your inner thoughts saying to you? Are you kind to yourself? We have been working together all month to focus on being aware, on making the best choices and being prepared. But what do you tell yourself when that doesn’t happen? Are you kind?

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Day Twenty-Three - Holiday Health Challenge
Challenge, Christmas, Coaching, Digestion, Food, Health Coach, Holidays, Holistic, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Wellness Megan Barefoot Challenge, Christmas, Coaching, Digestion, Food, Health Coach, Holidays, Holistic, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Wellness Megan Barefoot

Day Twenty-Three - Holiday Health Challenge

Put the Food Away

It’s the BIG DAY! The family is all present, the dinner food is about to be plated. What do we do with all the appetizers? You know, the cheese plate with crackers, the veggies and dip and the nachos and salsa that some how made it out of the pantry. Put them away. Clean up the appetizers before the meal gets plated to cut down on filling up too much on the snack foods and then over filling on dinner.

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Day Twenty - Holiday Health Challenge
Challenge, Christmas, Coaching, Food, Gift Ideas, Health, Health Coach, Healthy Gifts, Holidays, Holistic, Nutrition, Nutrition Coach, Wellness Megan Barefoot Challenge, Christmas, Coaching, Food, Gift Ideas, Health, Health Coach, Healthy Gifts, Holidays, Holistic, Nutrition, Nutrition Coach, Wellness Megan Barefoot

Day Twenty - Holiday Health Challenge

Are there Traditions You Can Live Without?

I was shocked when I Googled Holiday Traditions in Canada and realized that 90% of them were all foods or involved a food! What? Do we not read “Twas the Night Before Christmas” anymore? Why does everything have to revolve around food? I have decided to make a point this year of making other things a tradition with my family.

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Day Sixteen - Holiday Health Challenge
Challenge, Christmas, Coaching, Education, Health Coach, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Self Care, Treat Yourself, Wellness Megan Barefoot Challenge, Christmas, Coaching, Education, Health Coach, Holidays, Holistic, Nutrition, Nutrition Coach, Nutritionist, Self Care, Treat Yourself, Wellness Megan Barefoot

Day Sixteen - Holiday Health Challenge

Bring Out the Skinny Jeans

Okay this might be the funniest tip in my opinion! Going to a party? Dress in your tightest pants, aka the skinny jeans and let nature tell you when to stop eating! It doesn’t just have to be your jeans, find a fitted shirt, a little black dress, wear a belt that doesn’t have any room to let out a notch! I find this a fun and effective way to stay conscious all day and all night. 

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Day Thirteen - Holiday Health Challenge
Challenge, Christmas, Coaching, Health Coach, Holidays, Holistic, Inflammation, Nutrition, Nutrition Coach, Wellness Megan Barefoot Challenge, Christmas, Coaching, Health Coach, Holidays, Holistic, Inflammation, Nutrition, Nutrition Coach, Wellness Megan Barefoot

Day Thirteen - Holiday Health Challenge

Balance Acid with Alkaline

When we eat foods that produce an acid or alkaline effect on the body without balance, the body must work harder to mitigate the effects of pH and keep our bodily fluids in homeostasis. But, when you eat acid forming foods and balance them with alkaline forming foods they have a neutral effect on the body! So, which foods are which?

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Day Six - Holiday Health Challenge
2018, Challenge, Choices, Christmas, Coaching, Drinks, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Self Care, Self Love, Sugar Free, Treat Yourself, Wellness, Whole Foods, Buffet Megan Barefoot 2018, Challenge, Choices, Christmas, Coaching, Drinks, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Self Care, Self Love, Sugar Free, Treat Yourself, Wellness, Whole Foods, Buffet Megan Barefoot

Day Six - Holiday Health Challenge

Okay, so we discussed scheduling the events that we are going to visit and we discussed how to navigate drinking at events but what about food?  Here’s the scenario; We arrive at a party and there is a MASSIVE buffet filled with the most delicious food!  We tried to plan ahead and not arrive super hungry but we were tied up at the office and had to rush out the door.  What do we do?...

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Day Five - Holiday Health Challenge
2018, Challenge, Choices, Christmas, Coaching, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Sleep, Unplug, Wellness, Whole Foods, Yoga, Self Care, Self Love, Mental Health, Spiritual, Treat Yourself Megan Barefoot 2018, Challenge, Choices, Christmas, Coaching, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Sleep, Unplug, Wellness, Whole Foods, Yoga, Self Care, Self Love, Mental Health, Spiritual, Treat Yourself Megan Barefoot

Day Five - Holiday Health Challenge

Through this entire year how many times have you taken time out to “just be”? Just be you, just think about you, what you want and what you need?  How many times did you think about doing something special for yourself, to say thank you to yourself for being SO amazing? Have you been to get a pedicure, facial or massage? Did you think to buy yourself something, just because YOU deserve it?...

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Day Three - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Wellness, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Wellness, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot

Day Three - Holiday Health Challenge

Many of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...

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Day Two - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Fresh Food, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Wellness Megan Barefoot 2018, Challenge, Christmas, Coaching, Fresh Food, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Wellness Megan Barefoot

Day Two - Holiday Health Challenge

First things first, I know that there are LOTS of events we feel we HAVE to attend over the holidays, but do we?  Today I suggest sitting down with your calendar and really evaluating all the invites you have scheduled.  I know there is at least ONE that...

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