Charcuterie board with grapes, figs, cheese, boiled eggs, meat, and almonds on a gray table, next to wine glasses and a dark cloth.

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2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss Megan Barefoot 2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss Megan Barefoot

Dry January – Yea or Nay??

Dry January is a movement that encourages people to abstain from drinking alcohol for the month of January. It is often seen as a way to reset one's relationship with alcohol after the excesses of the holiday season and to improve one's health and well-being.

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2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Whole Foods Megan Barefoot 2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Whole Foods Megan Barefoot

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot

Day Three - Holiday Health Challenge

Many of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...

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