Welcome to Our Blog for Nutrition + Optimal Health!!

Featured Posts

All Posts

Water

Water

The Cleansing Nature of Water

We’ve been talking all about cleanses and detoxes this month, but did you know that your body can cleanse and detox itself. Yes, it can flush harmful substances out of your system ALL BY ITSELF!! But one important thing it does need from you is WATER!!

Read the Post
Resolution Check In

Resolution Check In

Just curious about who has made a resolution this year? It’s the last week of January and I’m wondering if you have stuck to it this far. Have you had support? Was it a BIG goal or a little change that you have made? I decided to make a list of goals for the year with one for each month. I have been able to keep my goals for the month but am struggling with patience and can see why people don’t typically make it to the end of the month for resolutions and give up before things get going.

Read the Post
Juicing - What's to know?

Juicing - What's to know?

First things first, what is the difference between juicing in my home and just going to the store and buying myself some juice?  Juicing at home can be cheaper (once you have your juicer) depending on where you buy your produce, it’s fresher so all the enzymes and nutrients are present, and you know exactly what’s going into it.  Buying juice in the store can be expensive (were talking fresh pressed), you don’t know exactly what quality of produce is going into your juice, and it can be more expensive. 

Read the Post
Cleanses and Detoxes

Cleanses and Detoxes

Cleanses and Detoxes

There are detoxes and cleanses galore on the market these days!  As we begin the New Year and are looking to jump start our health goals for 2018 I am getting a lot of questions around cleanses and detoxes so I thought I would answer some today.

Read the Post
January 1st - Happy New Year!!

January 1st - Happy New Year!!

The Winner

First off, I would like to start the New Year telling the world how blessed and grateful I feel to all the participants of No Shoes Nutrition's first Holiday Health Challenge.  I was very nervous coming into this season and running this contest for the first time.  I mean, what if no one followed it?  I was overwhelmed with the participation and dedication by not just one or two but several people!  So, from the bottom of my heart, THANK YOU to all that left even one little comment.

Read the Post

Blog Post Archive