Day Thirty-One - Holiday Health Challenge

Dec 31

Congratulations!!

Happy New Year!! We made it through one of the busiest months of the year and we did it as healthy as we could!! We were aware, prepared and still got to indulge!! Who said healthy couldn’t be fun!?! Celebrate your month today and look back at how far we’ve come working in a group and keeping each other accountable!

Thank you SO much for being part of this challenge. I have loved reading the comments and contributions. I appreciate the feedback as this month has been a great challenge for me as well. I have felt supported by all of you and hope to continue to bring you fun tips and tricks in the year to come! Remember as always, I offer FREE consultations so spread the word to friends and family that may be interested.

In January I will be exploring detoxes and cleanses. When are they right for you? I will be offering a simple at home detox package that you can follow at home. The cost is $40 + tax. You just need to e-mail me at megan@noshoesnutrition.com and let me know you are interested. The detox includes:

· a FREE health consultation
· a detox handbook – What to expect during your detox
· meal plan ideas
· a Shopping List
· e-mail support if you have questions or concerns along the way
· and to top it off 20 Super Delicious Smoothie Recipes!!

In February, we will explore the need to stay active and include physical activity. Nutrition is and important part of your health, but physical activity goes hand in hand. I will be completing my personal training certification and have learned SO much that I can’t wait to share! My friend Jason (an amazing personal training specialist) will be guest blogging for me so please stay in touch over 2018 as there is LOTS more to come!

The winner of the Holiday Health Challenge will be announced in tomorrow's blog post!! I've realized that the Newsletter had to be done too far in advance to post the winners! I will send out the first blog of the New Year tomorrow with the winner announced!! Good job to all the participants!! I hope you love the prize!!

Happy New Year!! May all your Adventures be Amazing!!

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Megan Barefoot

Megan Barefoot is a certified holistic nutrition consultant and health coach with a bachelor’s degree in science. Her passion for health and wellness led to the creation of No Shoes Nutrition, where she helps clients achieve their wellness goals through personalized nutrition plans and holistic approaches. No Shoes Nutrition specializes in weight loss, gut health, and reducing inflammation so that clients can live a fuller, more vibrant life.

https://www.noshoesnutrition.com