Holistic Nutrition Programs

No Shoes Nutrition offers several types of holistic nutrition programs for weight loss and gut health plus inflammation so that you can find the right fit for you!

Individual & Group Nutrition Programs to Support Your Symptoms

salad with kale, broccolini and lemon for weight loss
for gut health—heart on tummy symbol
woman in pain from inflammation

Learn More on Our Holistic Nutrition Blog

Welcome to My Blog About Nutrition & Optimal Health!!
Fuel Your Morning Right: Why Quality Protein Sets the Tone for Your Day
Megan Barefoot
Fuel Your Morning Right: Why Quality Protein Sets the Tone for Your Day
Megan Barefoot
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan
Megan Barefoot
Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan
Megan Barefoot
Megan Barefoot
Reaching Your Health and Wellness Goals Before Year-End
Megan Barefoot
Reaching Your Health and Wellness Goals Before Year-End
Megan Barefoot
Megan Barefoot
A Seasonal Fall Harvest Guide: Eating with the Seasons
Megan Barefoot
A Seasonal Fall Harvest Guide: Eating with the Seasons
Megan Barefoot
Megan Barefoot
Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
Megan Barefoot
Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
Megan Barefoot
Megan Barefoot
Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
Megan Barefoot
Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
Megan Barefoot
Megan Barefoot
Back to school: The Epic Lunch Struggles Continue!
Megan Barefoot
Back to school: The Epic Lunch Struggles Continue!
Megan Barefoot
Megan Barefoot
Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
Megan Barefoot
Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
Megan Barefoot
Megan Barefoot
Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Megan Barefoot
Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
Megan Barefoot
Megan Barefoot
Understanding Gut Health: The Key to Overall Wellness
Megan Barefoot
Understanding Gut Health: The Key to Overall Wellness
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot