Holistic Nutrition Programs

No Shoes Nutrition offers several types of holistic nutrition programs for weight loss and gut health plus inflammation so that you can find the right fit for you!

Individual & Group Nutrition Programs to Support Your Symptoms

salad with kale, broccolini and lemon for weight loss
for gut health—heart on tummy symbol
woman in pain from inflammation

Learn More on Our Holistic Nutrition Blog

Welcome to My Blog About Nutrition & Optimal Health!!
Gut Health for Weight Loss: Why It’s the Missing Link in Your 2025 Plan
Megan Barefoot
Gut Health for Weight Loss: Why It’s the Missing Link in Your 2025 Plan
Megan Barefoot
Megan Barefoot
Thrive Together: Why Group Challenges Are the Secret to Achieving Your 2025 Health Goals
Megan Barefoot
Thrive Together: Why Group Challenges Are the Secret to Achieving Your 2025 Health Goals
Megan Barefoot
Megan Barefoot
The Holiday Gut Health Toolkit: Supporting Your Digestion During Festive Feasts
Megan Barefoot
The Holiday Gut Health Toolkit: Supporting Your Digestion During Festive Feasts
Megan Barefoot
Megan Barefoot
Healthy Holidays, Happy You: Simple Strategies to Stay on Track During the Festive Season
Megan Barefoot
Healthy Holidays, Happy You: Simple Strategies to Stay on Track During the Festive Season
Megan Barefoot
Megan Barefoot
Is Stress Aggravating Your Guts?
Megan Barefoot
Is Stress Aggravating Your Guts?
Megan Barefoot
Megan Barefoot
Nourishing Your Mind: The Power of Nutrition for Mental Wellness
Megan Barefoot
Nourishing Your Mind: The Power of Nutrition for Mental Wellness
Megan Barefoot
Megan Barefoot
Fuel Your Morning Right: Why Quality Protein Sets the Tone for Your Day
Megan Barefoot
Fuel Your Morning Right: Why Quality Protein Sets the Tone for Your Day
Megan Barefoot
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan
Megan Barefoot
Stay on Track: How to Navigate Holiday Temptations and Stick to Your Nutrition Plan
Megan Barefoot
Megan Barefoot
Reaching Your Health and Wellness Goals Before Year-End
Megan Barefoot
Reaching Your Health and Wellness Goals Before Year-End
Megan Barefoot
Megan Barefoot
A Seasonal Fall Harvest Guide: Eating with the Seasons
Megan Barefoot
A Seasonal Fall Harvest Guide: Eating with the Seasons
Megan Barefoot
Megan Barefoot
Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
Megan Barefoot
Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
Megan Barefoot
Megan Barefoot