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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Still Scared of Fat? Here's Why you Need it for Stress!
2023, Action, Adrenal System, Brain Health, Coaching, Energy, Fat, Gut Health, Healthy, Health Food, Holistic, Inflammation, Natural, Nutrients, Nutrition Coach, Nutritionalist, Practical Nutrition, Stress, Treat Yourself, Wellness Megan Barefoot 2023, Action, Adrenal System, Brain Health, Coaching, Energy, Fat, Gut Health, Healthy, Health Food, Holistic, Inflammation, Natural, Nutrients, Nutrition Coach, Nutritionalist, Practical Nutrition, Stress, Treat Yourself, Wellness Megan Barefoot

Still Scared of Fat? Here's Why you Need it for Stress!

In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.

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February Is About Love - What About Self-Love Through Nutrition?
2023, Accountability, Action, Adrenal System, anti-inflammatory, Awareness, Back On Track, Binge Eating, Brain Health, Certified, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Gut Bugs, Gut Health, Health, Health Coach, Holistic, Inflammation, Mental Health, Micro-flora, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2023, Accountability, Action, Adrenal System, anti-inflammatory, Awareness, Back On Track, Binge Eating, Brain Health, Certified, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Gut Bugs, Gut Health, Health, Health Coach, Holistic, Inflammation, Mental Health, Micro-flora, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

February Is About Love - What About Self-Love Through Nutrition?

When we think of February many of us think of Valentine's Day which makes us think of love. Love can come in many forms and one of the most important is how we love ourselves and what we do to show ourselves love. Eating a healthy and balanced diet can be an important part of self-care and self-love and can help you feel physically and emotionally well.

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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Eating Fresh and Local: Modern Hunter-Gathering
2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot 2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot

Eating Fresh and Local: Modern Hunter-Gathering

Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.

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Reset with Results – Start the New Year Better
2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Accountability, Action, Activity, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Change, Choices, Cleansing, Detoxification, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Simple Food, Sleep, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

Reset with Results – Start the New Year Better

When will it be the right time to change? - What does the New Year mean to you? Maybe you sit down and set goals or get focused on what you want to achieve in the coming year. Maybe you re-evaluate your life and what you have accomplished in the past year. For 2021, I have heard many people talking about getting back on track after the train wreck of 2020.

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Furious and Frustrate? How to eat for Calm?
2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Awareness, Cleansing, Coaching, Corona, COVID, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fermentation, Food, Fresh Food, Glycemic, Gut Bugs, Gut Health, Health Coach, Holistic, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Awareness, Cleansing, Coaching, Corona, COVID, Diet, Digestion, Education, Emotional Eating, Emotions, Energy, Fermentation, Food, Fresh Food, Glycemic, Gut Bugs, Gut Health, Health Coach, Holistic, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Furious and Frustrate? How to eat for Calm?

Pandemic Pandemonium or Pandemic Pacified

It has become apparent that the tension in the air is rising. I have seen more and more videos of individuals losing their cool in what should be a simple conversation. I personally experienced a friend’s frustration at having to wait in line. She just got so frustrated she left the line and went home. When she got home, she was so mad at herself she ate a bag of chips! Things just spiraled from there.

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COVID 19, Self-Isolation, Quarantine – How Are You Coping?
2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot 2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot

COVID 19, Self-Isolation, Quarantine – How Are You Coping?

How Are You Doing? Really Doing?

It’s been two LONG weeks. Two weeks of working from home, kids home from school, parents attempting to educate their kiddos and maintain some kind of normal. How is everyone doing? Have you had a chance to evaluate how well you and your family are coping? This is a whole lot of change all at one time and now might be the perfect time to take a good look at what kind of coping mechanisms you are using to offset some of the building stress.

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Thirsty? Why not try a Switchel?
2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot 2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot

Thirsty? Why not try a Switchel?

What is Switchel? - Some people refer to this drink as the original sports drink. Others have had it passed down from generation to generation as a staple in their homes. But I’m betting the majority of us North Americans have never heard of this delicious treat. It’s sweet, it’s sour and there are many claims from generations back that Switchel has benefits beyond simple hydration.

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Hibiscus – Not Just A Beautiful Flower
2019, Action, Antioxidant, Awareness, Blood Pressure, Candida, Cholesterol, Cleansing, Coaching, Detoxification, Diet, Digestion, Drinks, Emotional Eating, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Blood Pressure, Candida, Cholesterol, Cleansing, Coaching, Detoxification, Diet, Digestion, Drinks, Emotional Eating, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Hibiscus – Not Just A Beautiful Flower

Ever Thought You Might Drink Your Garden?

Ever heard of the hibiscus flower? Have you ever thought about eating it or drinking it as a tea? I have been able to travel south where these flowers bloom daily and man do they smell beautiful! I hadn’t heard of eating or drinking them to improve my health until I was in Mexico a few years ago and had hibiscus tea.

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Are You Ready For The Holiday Food?
2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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The Sleep Review – Could I Keep Up?
2019, Action, Accountability, Brain Health, Coaching, Diet, Energy, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Routine, Self Care, Self Love, Sleep, Stress, Treat Yourself, Weight Loss, Wellness Megan Barefoot 2019, Action, Accountability, Brain Health, Coaching, Diet, Energy, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Routine, Self Care, Self Love, Sleep, Stress, Treat Yourself, Weight Loss, Wellness Megan Barefoot

The Sleep Review – Could I Keep Up?

Did Increasing my Sleep Help?

This past week I made a real effort to increase my sleep in an effort to help reach my health and wellness goals. I would like to report that I succeeded in every way, that I followed my own recommendations exactly. Unfortunately, life got in the way. It happens, I know it better than most but I will not give up! I had family visit from out of town, I had work that needed to get done and let’s face it, sometimes as a Mom, I just need a little quiet time and the evening/night is one of the only times I get that.

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Are you Dealing With Inflammation?
2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot

Are you Dealing With Inflammation?

The subtle signs of Inflammation

In the past few weeks I have been trying to experiment with foods that I have cut out over the years to see if I could start introducing them back into my life. Some of these foods are “treats” that I wouldn’t eat on a daily basis but might like to enjoy on occasion and some of them are highly nutritious foods that I cut out because for me and my body, at that time, they were not making me feel my best.

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Summer is COMING!! Are you READY??
2019, Adrenal System, Coaching, Detoxification, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Simple Food, Stress, swaps, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Change, Awareness, Action Megan Barefoot 2019, Adrenal System, Coaching, Detoxification, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Simple Food, Stress, swaps, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Change, Awareness, Action Megan Barefoot

Summer is COMING!! Are you READY??

Summer is on the Horizon

Okay, so it’s only March, but let’s be honest, the New Years Resolution thing has worn off, the winter weather has had us huddled indoors for warmth, and we are beginning to crave sunshine, activity and maybe even…. salad!! Spring will be here, and then comes summer with short sleeves and exposed skin. Are you ready? Do you feel confident? I only bring this up because it’s just about now that spring fever hits and it’s a FANTASTIC time to change because the world around us will start to change and blossom very soon and why shouldn’t we change and blossom as well?

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Are you Getting your Gut Bugs?
Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Getting your Gut Bugs?

The Yogurt Culture

If you have been following my blogs and my feeds you know how much I love fermentation and the microbes, they contribute to our guts. Currently many of us find digesting dairy difficult but milk contains agents of extraordinary transformation. Bacteria. Bacteria that can produce a plethora of fermentation products that improve the way your body works. The same microbes that turn milk into yogurt, benefit your gut, brain, immune system and overall physiology.

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Phyto whats? In Where? And Why?
Clean 15, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Certified Megan Barefoot Clean 15, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Certified Megan Barefoot

Phyto whats? In Where? And Why?

Is there more than vitamins and minerals to think about?

When we think about the nutrients in food, we most often think about vitamins like vitamin C in oranges or minerals like calcium and magnesium to keep our bones healthy. Very rarely have I heard a mother say, “Eat those veggies because they are full of phytonutrients!” So, what are these phytochemicals and how do they contribute to our health?

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Can Drinking Tea Make you Healthier?
Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Can Drinking Tea Make you Healthier?

Drinking Tea for Health

Drinking tea has become popular again recently. When I was growing up we used to think of tea as “grandma's” drink but now it’s new and trendy with just as many tea shops popping up as coffee shops. Tea has a history stretching back thousands of years and with many quality brews comes many quality nutrients that your body can benefit from.

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12 Steps to Better Health - Start TODAY!!
Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

12 Steps to Better Health - Start TODAY!!

Easy Steps to Improve your health TODAY!

Isn’t better health what we all want? We all know what we are supposed to be doing and we all know there are simple steps that can be taken to reach better health. Today I would just like to remind all of us of some simple steps to get us on the right track. I will also share why these steps are important for each of us to work on.

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How Are You Spending Your Calories?
Brain Health, Carbohydrates, Challenge, Choices, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Carbohydrates, Challenge, Choices, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Are You Spending Your Calories?

Eat Your Nutrients Before Your Calories!

I know we don’t like to talk about calories, or count calories or think about calories. We’re all just ‘intuitively” supposed to eat and “know” when we are full and when our body has had enough. Then how come so many of my clients are ALWAYS hungry?

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Love Your Guts - Eat Fermented Foods!
Brain Health, Coaching, Digestion, Digestive System, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Digestion, Digestive System, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

Love Your Guts - Eat Fermented Foods!

Fermented Foods – Love Your Guts!!

If you’ve been on social media or even watching the news there has been lots of talk recently about fermented foods. Is this a new trend in the dieting roller coaster? Will there be a new fad diet using fermented food? I doubt it but wouldn’t put it past the media! Fermented foods have been around for centuries and have been dietary staples in many cultures!

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Can Mindful Eating Change your Health?
Challenge, Choices, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Treat Yourself, Wellness, Whole Foods Megan Barefoot Challenge, Choices, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Treat Yourself, Wellness, Whole Foods Megan Barefoot

Can Mindful Eating Change your Health?

What is mindful eating?

So often we eat without even thinking of what we're doing. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. We’re all busy, I get it. Did you know that when we eat on the run and when we’re stressed digestion actually slows down and can even stop? You need to be in a relaxed state to optimize digestion.  When digestion is hampered symptoms like bloating, belching and indigestion can occur.   

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