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Furious and Frustrate? How to eat for Calm?
Pandemic Pandemonium or Pandemic Pacified
It has become apparent that the tension in the air is rising. I have seen more and more videos of individuals losing their cool in what should be a simple conversation. I personally experienced a friend’s frustration at having to wait in line. She just got so frustrated she left the line and went home. When she got home, she was so mad at herself she ate a bag of chips! Things just spiraled from there.

Candida Cleansing In a Crisis
Week One Complete - Entering Week Two - Week one was my transition week. It was the week I slowly cut back on any sugar and simple carbohydrates in my diet and started adding some anti-microbial foods. I am happy to report that I did not have many effects, meaning I didn’t have any migraine headaches, just minor ones or extreme fatigue, just a bit lower energy.

COVID Is Here! Immune Support Part Two
Are there foods that can Strengthen My Immune System?
Last week we talked about what we needed to watch out for, what we needed to support our immune system with lifestyle-wise. What about the foods we eat? Did you know there are several foods that can support a healthy immune system response and help your body fight a good fight against viruses and bacteria including the presently dreaded COVID-19?
