Welcome to Our Blog for Nutrition + Optimal Health!!

All Posts

How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

Read More
It’s Back to School: Time to Make the Lunches
2019, Brain Health, Certified, Coaching, Energy, Glycemic, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Mental Health, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Lunches, Back to School, Family Health Megan Barefoot 2019, Brain Health, Certified, Coaching, Energy, Glycemic, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Mental Health, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Lunches, Back to School, Family Health Megan Barefoot

It’s Back to School: Time to Make the Lunches

Another September – What Are You Sending For Lunch?

Here we go again! Another school year, another ten months of packing lunches. I don’t know about you, but it can be such a struggle in our house!

Read More