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How to Stick to Healthy Nutrition While on Summer Vacation

How to Stick to Healthy Nutrition While on Summer Vacation

Savour the Season: How to Enjoy a Healthy Summer Vacation Without Sacrificing Flavor. Summer vacation is a time to relax, explore new places, and, of course, indulge in delicious foods. However, it doesn't mean you have to compromise your healthy eating habits. Believe it or not, with a little planning and mindfulness, you can maintain a balanced diet and enjoy your vacation to the fullest.

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Inflammation Information Overload

Inflammation Information Overload

Inflammation: The Good, the Bad, and the Ugly 

How do you think you’re doing in the inflammation department? There are signs and symptoms that you might not even recognize as inflammation! Often, I find people just tell me they are a part of aging or something they just “deal” with. Do you have aches and creaks when you get up in the morning or after sitting for any length of time? How about puffy eyes, sluggishness, digestive issues, food sensitivities, joint pain, unexplained weight gain, or any diagnosable health condition?

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Sunshine or Bust!

Sunshine or Bust!

Sunshine, Happiness and Rainbows Everywhere!

I don’t know about you, but I am SUPER excited about the longer days! I find it easier to wake up in the morning and my energy levels are much improved. Is this a spring thing? An anticipation of warmer summer days or is there more to this phenomenon? It’s actually a brain thing. Sunlight stimulates your brain and does more for your health than you may guess.

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