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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Hibiscus – Not Just A Beautiful Flower
2019, Action, Antioxidant, Awareness, Blood Pressure, Candida, Cholesterol, Cleansing, Coaching, Detoxification, Diet, Digestion, Drinks, Emotional Eating, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Blood Pressure, Candida, Cholesterol, Cleansing, Coaching, Detoxification, Diet, Digestion, Drinks, Emotional Eating, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Hibiscus – Not Just A Beautiful Flower

Ever Thought You Might Drink Your Garden?

Ever heard of the hibiscus flower? Have you ever thought about eating it or drinking it as a tea? I have been able to travel south where these flowers bloom daily and man do they smell beautiful! I hadn’t heard of eating or drinking them to improve my health until I was in Mexico a few years ago and had hibiscus tea.

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Are you Crazy for Keto?
2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot 2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot

Are you Crazy for Keto?

Keto Cool or Keto Crazy?

If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it might work for me? How do I start keto? I’m trying keto but I’m not feeling that well, am I doing something wrong? How many carbs can I eat? How much fat should I be eating? The questions keep coming and coming. I have finally decided to offer a solution!

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2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Ginger - The Root That Can Do It All

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Sauerkraut: Real and Raw
2019, Antioxidant, Brain Health, Cholesterol, Coaching, Diet, Digestion, Digestive System, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Sugar Free, Skeletal System, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Antioxidant, Brain Health, Cholesterol, Coaching, Diet, Digestion, Digestive System, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Sugar Free, Skeletal System, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Sauerkraut: Real and Raw

What is your sauerkraut doing for your gut?

There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, diarrhea and more. I am dedicated to helping those that are dealing with these embarrassing issues and feel they have no where to turn. I once dealt with these issues daily and have done the research to figure out some simple solutions. I learned the power of adding fermented foods to help and with so many choices there is likely an option that will fit even the most discerning palate.

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Is today your day one?
2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Is today your day one?

Monday, Day One, The Day Everything Changes

How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!

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What's Up With Dairy and Wheat?
2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

What's Up With Dairy and Wheat?

The Diary and Wheat Debate

It’s very common for me to have a new client discuss with me their fears about having to give up staples in their diet. Some of these staples include wheat, dairy, corn and soy. I am shocked at how these healthy foods have gotten such a bad reputation! Recently there are even more that are being cast in a negative light like lentils and even bone broth!

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Bugs in Your Belly?? Read this!
2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot 2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot

Bugs in Your Belly?? Read this!

More about Candida…

In our last blog post we spoke about what having Candida means for your health and the symptoms you may be experiencing as a result of having this yeast overgrowth in your body. You can read all about it here https://www.noshoesnutrition.com/blog .

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Can this Root Rid You of Stress Effects?
2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot 2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot

Can this Root Rid You of Stress Effects?

Maca’s Magical Powers

You may remember from our discussion a few weeks ago that there are some special plants that naturally help us balance our body to counteract the effects of stress. These plants are called Adaptogens. Today we are going to discuss Maca. This mighty root will support the immune system by defending against stress. Maca is a powerful super food that is continuously being studied because it keeps proving to be helpful in new ways! Cool right?

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Are you Addicted to Sugar? Find Out Today!
2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Addicted to Sugar? Find Out Today!

10 Tips for Dealing with An Addiction to Sugar

We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.

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Ready to Feel Renewed? More Energy For All!!
2019, Action, Adrenal System, Antioxidant, Brain Health, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Action, Adrenal System, Antioxidant, Brain Health, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Ready to Feel Renewed? More Energy For All!!

Today I would like to continue the discussion by introducing adaptogens. Adaptogens are plants which can come in the form of roots, leaves, mushrooms (technically fungi, I know) that can help your body normalize the stress chemicals you produce. This means that if your stress chemicals are high, these plants help lower them back to normal.

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Muscle Mania!
2019, Antioxidant, Certified, Change, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods, Muscles, Skeletal System Megan Barefoot 2019, Antioxidant, Certified, Change, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods, Muscles, Skeletal System Megan Barefoot

Muscle Mania!

Healthy diet = Healthy muscles

Have you ever felt like you just can’t keep your body moving? Like something that should feel light, weighs a ton? I want to share the key to a healthy muscular system this week. Hint, hint, it has to do with eating a healthy diet.

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The Highs and Lows of Cholesterol – What you should know!
2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot 2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot

The Highs and Lows of Cholesterol – What you should know!

Is Your Cholesterol a Problem?

If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.

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Foods that Can Make You Go Hmmm….
2019, Antioxidant, Brain Health, Coaching, Detoxification, Digestion, Education, Emotions, Energy, Fresh Food, Ginger, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Stress, Weight Loss, Wellness, valentines food, aphrodisiac, sexual health, libido, circulation Megan Barefoot 2019, Antioxidant, Brain Health, Coaching, Detoxification, Digestion, Education, Emotions, Energy, Fresh Food, Ginger, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Stress, Weight Loss, Wellness, valentines food, aphrodisiac, sexual health, libido, circulation Megan Barefoot

Foods that Can Make You Go Hmmm….

Valentine’s Day Natural Viagra

With Valentine’s Day around the corner many people are looking for ways to spice up their love life and make their Valentine feel special. February is Heart Health month at No Shoes Nutrition so what better way to keep your heart healthy but with some good love. Let’s discuss some nutritional ways to improve the libido and have a Happy Valentine’s Day.

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Healthy Swaps
2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot 2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot

Healthy Swaps

Healthy Food Swaps

Now that you are well into the New Year, how are your nutrition and wellness goals going for you? Are you finding it challenging to prepare meals that are healthier? I know for me, it has been more effective to start with simple food substitutions that I can slowly build on. Exchanging a few ingredients in recipes could lead to big results. You may find that you start to like how these new ingredients taste and will actually crave more healthy options while cooking.

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New Year - New Food
2019, Antioxidant, Choices, Cleansing, Coaching, Detoxification, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Choices, Cleansing, Coaching, Detoxification, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

New Year - New Food

When Did You Last Try a New Food?

It’s the new year, we’re all resolving to get healthy and try to make this the year that we change our ways and hit our goals. So, my question to you is this, when’s the last time you tried a new food? I know, I know, you have your routine, you have your way of doing things, you are doing what works for you but, how’s that working out? I believe the definition of insanity goes some thing like doing the same thing and expecting different results.

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The Myth of "Fresh" Food
Antioxidant, Certified, Clean 15, Coaching, Diet, Digestion, Digestive System, Drinks, Education, Energy, Fermentation, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot Antioxidant, Certified, Clean 15, Coaching, Diet, Digestion, Digestive System, Drinks, Education, Energy, Fermentation, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

The Myth of "Fresh" Food

How Fresh is Fresh?

So, you have decided to make a change this season and start investing in your health. You are going to make a BIG effort to buy your fruits and veggies fresh and eat them raw as you have read that this can be best for your health. But what does fresh mean and how fresh are the fruits and vegetables in the grocery store?

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Can Drinking Tea Make you Healthier?
Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Can Drinking Tea Make you Healthier?

Drinking Tea for Health

Drinking tea has become popular again recently. When I was growing up we used to think of tea as “grandma's” drink but now it’s new and trendy with just as many tea shops popping up as coffee shops. Tea has a history stretching back thousands of years and with many quality brews comes many quality nutrients that your body can benefit from.

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Do You Have An "itis"?
Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Healthy, Health Food, Holistic, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Healthy, Health Food, Holistic, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Have An "itis"?

Is Inflammation Holding you Back?

If you have an illness or a condition that ends with “itis” you have a chronic inflammation problem. Some examples are arthritis, bursitis, sinusitis and tendinitis. This inflammation can be systemic and can be happening in the body without you being aware. It contributes to other illnesses such as diabetes, osteoporosis and even Alzheimer’s. Unfortunately, there are quite a few of us dealing with the issues of chronic inflammation. Do any of these questions ring true for you?

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Eat Yeast? Are you Serious?
Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Nutritional Yeast Megan Barefoot Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Nutritional Yeast Megan Barefoot

Eat Yeast? Are you Serious?

What is Nutritional Yeast and Is it something I should be eating?

The first time I really learned about nutritional yeast was a couple years ago when reading a food label. What is this funny thing and isn’t yeast supposed to be in bread? I thought yeasty things were bad for my health not something I want in my food!

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The Incredible Kale!!
Antioxidant, Coaching, Digestive System, Education, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestive System, Education, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

The Incredible Kale!!

KALE

Does kale really suck? I thought I would highlight a food that packs a HUGE nutritional punch but gets a bad rap for taste. Kale. It’s green, it’s rugged and many claim it has the taste of wet cardboard. But is that because you’re not preparing it correctly?

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