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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Want to Live Longer? Here's What You Need!
2020, Aging, Prevention, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Cholesterol, circulation, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Skeletal System, Skin Health, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Aging, Prevention, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Cholesterol, circulation, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Skeletal System, Skin Health, Sugar Free, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Here's What You Need!

Live Longer AND Live Well Longer - There is a misconception out there that our health has improved because we are living longer. If you look at the statistics for Canada in 1970 the average lifespan was almost 73 years and as of 2019, that number has risen to 80 years for males and 84 years for females. But the question must be asked, are we living WELL longer?

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Prebiotic vs. Probiotics – Do I need to buy both?
2020, anti-inflammatory, Awareness, bloating, Brain Health, Candida, Certified, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot 2020, anti-inflammatory, Awareness, bloating, Brain Health, Candida, Certified, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot

Prebiotic vs. Probiotics – Do I need to buy both?

Probiotic vs. Probiotic - Have you heard about probiotics? These microbes are mostly found in your large intestine and are live bacteria and yeasts that are not only good for you but essential.

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Thirsty? Why not try a Switchel?
2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot 2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot

Thirsty? Why not try a Switchel?

What is Switchel? - Some people refer to this drink as the original sports drink. Others have had it passed down from generation to generation as a staple in their homes. But I’m betting the majority of us North Americans have never heard of this delicious treat. It’s sweet, it’s sour and there are many claims from generations back that Switchel has benefits beyond simple hydration.

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No Shoes Nutrition & Practical Nutrition In 2020
2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot 2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot

No Shoes Nutrition & Practical Nutrition In 2020

Practical Nutrition

There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?

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Happy New Year!!
2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Happy New Year!!

2020 Here We Come!

I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that what doesn’t kill me makes me stronger. Here at No Shoes Nutrition things are never better and I am happy to tell you that there are many AMAZING things to come this new year!

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Hibiscus – Not Just A Beautiful Flower
2019, Action, Antioxidant, Awareness, Blood Pressure, Candida, Cholesterol, Cleansing, Coaching, Detoxification, Diet, Digestion, Drinks, Emotional Eating, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Blood Pressure, Candida, Cholesterol, Cleansing, Coaching, Detoxification, Diet, Digestion, Drinks, Emotional Eating, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Hibiscus – Not Just A Beautiful Flower

Ever Thought You Might Drink Your Garden?

Ever heard of the hibiscus flower? Have you ever thought about eating it or drinking it as a tea? I have been able to travel south where these flowers bloom daily and man do they smell beautiful! I hadn’t heard of eating or drinking them to improve my health until I was in Mexico a few years ago and had hibiscus tea.

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Are you Crazy for Keto?
2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot 2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot

Are you Crazy for Keto?

Keto Cool or Keto Crazy?

If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it might work for me? How do I start keto? I’m trying keto but I’m not feeling that well, am I doing something wrong? How many carbs can I eat? How much fat should I be eating? The questions keep coming and coming. I have finally decided to offer a solution!

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2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Ginger - The Root That Can Do It All

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Is Your Tongue Telling You Something?
2019, Action, Allergies, Candida, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotional Eating, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Self Care, Sensitivities, Stress, Wellness Megan Barefoot 2019, Action, Allergies, Candida, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotional Eating, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Self Care, Sensitivities, Stress, Wellness Megan Barefoot

Is Your Tongue Telling You Something?

Cracks or Red or Pink or White

Have you ever looked at your tongue? I mean really looked and inspected it? I have discovered over the past few years that your tongue can tell you a lot about your health. The mouth is the entrance point for many things; the air you breathe, the food you eat and lots of little bacteria and microbes. These are all important for our health and by looking in your mouth and inspecting your tongue you can learn some important things your body might be trying to tell you.

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A Thanksgiving Tribute
2019, Action, Awareness, Brain Health, Challenge, Choices, Coaching, Digestion, Energy, Family Health, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods, Real Food Megan Barefoot 2019, Action, Awareness, Brain Health, Challenge, Choices, Coaching, Digestion, Energy, Family Health, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods, Real Food Megan Barefoot

A Thanksgiving Tribute

What should I eat?

As I sit here and write this blog, I am reflecting on all that I have to be thankful for. Today is Canada’s Thanksgiving. A day we spend with family and friends and give thanks for all that we have, all the opportunity, all our possessions, and all our blessings. Along with all, we have let’s give thanks for our food. Most days we take food for granted. It just seems to show up in the grocery store for us to purchase. Have you ever given thought to how incredible it is that we can walk into a grocery store at any time of the year, almost any time of the day and find fresh produce? Baked bread? A cornucopia of deliciousness?

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From Tummy Trouble to Glorious Guts
2019, Allergies, Allergy Relief, Brain Health, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sugar Free, Stress, Weight Loss, Wellness Megan Barefoot 2019, Allergies, Allergy Relief, Brain Health, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sugar Free, Stress, Weight Loss, Wellness Megan Barefoot

From Tummy Trouble to Glorious Guts

Build Your Microbiome With Gut Goodies

Last week we talked about some signs and symptoms your gut might be giving you that it needs support. There were the tummy troubles, sugar cravings, weight fluctuations and skin issues. Some of these signs seem obvious but others like skin troubles might not be. This week let’s discuss some simple ways that we can start the process of re-balancing the microbiome and food happens to be at the center.

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Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!
2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot 2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot

Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!

Trouble with Your Tummy?

When there are things going on with our microbiome balance and our digestive and intestinal systems, it can be subtle at first but can lead to bigger health concerns if not dealt with upfront. Do you know if your gut needs support? Do you know what signs your body is giving you that indicate your microbiome needs help?

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Accountability: What is it and why do I need it?
2019, Action, Awareness, Accountability, Challenge, Coaching, Diet, Digestive System, Education, Energy, Food, Goals, Gut Health, Health Coach, Healthy, Holistic, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Wellness Megan Barefoot 2019, Action, Awareness, Accountability, Challenge, Coaching, Diet, Digestive System, Education, Energy, Food, Goals, Gut Health, Health Coach, Healthy, Holistic, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Wellness Megan Barefoot

Accountability: What is it and why do I need it?

What or who are you accountable to?

This is the definition of accountability but what does that actually mean? Accountability is the act of taking responsibility for our actions in a transparent manner. It means owning up to our actions whether they are for the good of ourselves or others or whether they may not be.

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Sauerkraut: Real and Raw
2019, Antioxidant, Brain Health, Cholesterol, Coaching, Diet, Digestion, Digestive System, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Sugar Free, Skeletal System, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Antioxidant, Brain Health, Cholesterol, Coaching, Diet, Digestion, Digestive System, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Sugar Free, Skeletal System, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Sauerkraut: Real and Raw

What is your sauerkraut doing for your gut?

There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, diarrhea and more. I am dedicated to helping those that are dealing with these embarrassing issues and feel they have no where to turn. I once dealt with these issues daily and have done the research to figure out some simple solutions. I learned the power of adding fermented foods to help and with so many choices there is likely an option that will fit even the most discerning palate.

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What's Up With Dairy and Wheat?
2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

What's Up With Dairy and Wheat?

The Diary and Wheat Debate

It’s very common for me to have a new client discuss with me their fears about having to give up staples in their diet. Some of these staples include wheat, dairy, corn and soy. I am shocked at how these healthy foods have gotten such a bad reputation! Recently there are even more that are being cast in a negative light like lentils and even bone broth!

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Bugs in Your Belly?? Read this!
2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot 2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot

Bugs in Your Belly?? Read this!

More about Candida…

In our last blog post we spoke about what having Candida means for your health and the symptoms you may be experiencing as a result of having this yeast overgrowth in your body. You can read all about it here https://www.noshoesnutrition.com/blog .

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Candida, Here's What You Need To Know.
2019, Allergies, Brain Health, Awareness, Cleansing, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Emotions, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Hydration, Inflammation, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Stress, Sugar Free, Weight Loss Megan Barefoot 2019, Allergies, Brain Health, Awareness, Cleansing, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Emotions, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Hydration, Inflammation, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Stress, Sugar Free, Weight Loss Megan Barefoot

Candida, Here's What You Need To Know.

What Is Candida?

Do you ever experience health issues like; exhaustion, cravings, bad breath, brain fog, joint pain, loss of libido, chronic sinus issues, or urinary tract infections? If you do, it could be a sign that you have a little gut bug call candida wreaking havoc in your body.

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Are you Dealing With Inflammation?
2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot

Are you Dealing With Inflammation?

The subtle signs of Inflammation

In the past few weeks I have been trying to experiment with foods that I have cut out over the years to see if I could start introducing them back into my life. Some of these foods are “treats” that I wouldn’t eat on a daily basis but might like to enjoy on occasion and some of them are highly nutritious foods that I cut out because for me and my body, at that time, they were not making me feel my best.

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Is Tracking Your Food A Good Idea?
2019, Action, Allergy Relief, Allergies, Awareness, Back On Track, Binge Eating, Certified, Carbohydrates, Cleansing, Coaching, Diet, Digestion, Education, Emotional Eating, Energy, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sensitivities, Simple Food, Stress, swaps, Vegan Friendly, Weight Loss, Whole Foods, Wellness Megan Barefoot 2019, Action, Allergy Relief, Allergies, Awareness, Back On Track, Binge Eating, Certified, Carbohydrates, Cleansing, Coaching, Diet, Digestion, Education, Emotional Eating, Energy, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sensitivities, Simple Food, Stress, swaps, Vegan Friendly, Weight Loss, Whole Foods, Wellness Megan Barefoot

Is Tracking Your Food A Good Idea?

Is food tracking a good idea?

Tracking what you eat and drink is something we first ask our nutrition coaching clients to do when working with them. There are several ways to track your food and drink. You can keep a food journal and record daily by pen or use an app on your phone/computer to record your daily intake.

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Are you Addicted to Sugar? Find Out Today!
2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Addicted to Sugar? Find Out Today!

10 Tips for Dealing with An Addiction to Sugar

We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.

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