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A Nutrition Consultant's Guide to Navigating the Holidays!

A Nutrition Consultant's Guide to Navigating the Holidays!

Let’s start 2024 healthy and happy! - As the holiday season approaches, the temptation of indulgent treats and hearty feasts can pose a challenge to maintaining a healthy lifestyle. In today’s blog, I'm going to share some valuable tips and tricks to help you navigate the holiday season while prioritizing your gut health, keeping inflammation down, and not putting on any extra weight!

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Hosting the Perfect Healthy Summer BBQ

Hosting the Perfect Healthy Summer BBQ

Here in Calgary, the summers are short! We need to make the most of the time we have, and we love a good backyard BBQ. Summer is the perfect time to gather with friends and family for a delightful get-together, but it’s sometimes hard to find healthy choices. As a holistic nutrition consultant, I believe that good food can be both delicious and nourishing. With a little planning and mindful choices, you can host a healthy and satisfying barbecue that everyone will enjoy.

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Day Twenty - Holiday Health Challenge

Day Twenty - Holiday Health Challenge

Are there Traditions You Can Live Without?

I was shocked when I Googled Holiday Traditions in Canada and realized that 90% of them were all foods or involved a food! What? Do we not read “Twas the Night Before Christmas” anymore? Why does everything have to revolve around food? I have decided to make a point this year of making other things a tradition with my family.

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Day Three - Holiday Health Challenge

Day Three - Holiday Health Challenge

Many of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...

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