What are you Craving?

Did you know that your body is a biocomputer? It knows when to go to sleep, when to wake up, and when to go to the bathroom. It maintains a temperature of 98.6 degrees Fahrenheit, repairs itself when wounded, and knows the miracle of pregnancy and childbirth.  Your heart never misses a beat. Your lungs never miss a breath. The body is a super computer, and it never makes mistakes.

WHY ARE WE INTERESTED IN GOALS?

Health is not a goal but a launch pad. Goals provide the tools to clear the obstacles to vibrant, optimal health so that you can feel your best and be full of energy to accomplish your goals. You may not see that health is not a goal. You may want to get off sugar, lose weight, or have more energy, but for what?

How to Avoid Exercise Injuries

Exercise injuries are incredibly common but largely avoidable. By listening to your unique body and respecting your needs, you can avoid exercise related accidents. Have you ever pushed through a run even though your ankle really hurt? Or ignored that deep, nagging pain in your hips that’s been going on for months? Pushing through and ignoring your body almost always does more harm than good, and often leads to injury. 

Exercise and Metabolism

Exercising regularly is a fantastic way to support metabolic function and digestion. Do you notice the natural mood and energy lift you get after exercising? That means your metabolism is kicking in and your hormones are coming into balance. Both women and men need to keep their endorphins pumping and hormones humming to stay happy and healthy.

The Benefits of Exercise

A balanced diet is essential for a happy, healthy life, but without regular exercise, no amount of kale or quinoa will make up for a lack of movement. Just like certain foods protect us from heart disease, cancer, and diabetes, regular physical activity has incredible benefits too. Without exercise, it’s hard to reach your full physical and mental potential.

Exercise Tips For Busy People

We are all SUPER busy and it takes time and effort to take care of your body. No argument here! But it’s incredibly important to find time to exercise. The benefits of exercise are too important to ignore.