Proteins and Weight Loss – What you need to Know

There are three important macro-nutrients that we need to eat each day. Carbohydrates, fats (that’s right you NEED fat!) and protein. Protein makes up 20% of our body weight and is found in ALL food groups. When our body breaks up proteins to be absorbed into the body the building blocks are called amino acids. These amino acids are what we use to build that 20% of our body weight!