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Phyto whats? In Where? And Why?

Phyto whats? In Where? And Why?

Is there more than vitamins and minerals to think about?

When we think about the nutrients in food, we most often think about vitamins like vitamin C in oranges or minerals like calcium and magnesium to keep our bones healthy. Very rarely have I heard a mother say, “Eat those veggies because they are full of phytonutrients!” So, what are these phytochemicals and how do they contribute to our health?

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