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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Hating Your Current Diet? - Don't Miss This!!
2022, Accountability, Action, Activity, anti-inflammatory, Awareness, Certified, Coaching, Diet, Energy, Family Health, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Holistic, Hydration, Microbiome, Mindfulness, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, anti-inflammatory, Awareness, Certified, Coaching, Diet, Energy, Family Health, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Holistic, Hydration, Microbiome, Mindfulness, Natural, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Hating Your Current Diet? - Don't Miss This!!

What your diet doesn’t teach you- Part 2 - By Nicole Gibson Diets focus on avoidance- they only discuss what you “need” to exclude- and yet there are many more factors that need to be addressed in order to achieve sustainable weight loss and lead a healthy life.

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Do You Love the Newest Diet Craze? - Read This!!
2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Accountability, Action, Activity, Awareness, Certified, Coaching, Diet, Energy, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Mainenance, Mental Health, Mindfulness, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Love the Newest Diet Craze? - Read This!!

What your diet doesn’t teach you- Part 1 - By Nicole Gibson - Mainstream diets are everywhere. They have been around for over a hundred years, going through cycles of popularity, with the promise that it will be the answer to solve a person’s weight problems. Whether low fat, low carb, no sugar, no gluten, the focus is generally on what needs to be avoided or restricted.

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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2022, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Prevention, Real Food, Self Care, Self Love, Sensitivities, sexual health, Sugar Free, Stress, valentines food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Prevention, Real Food, Self Care, Self Love, Sensitivities, sexual health, Sugar Free, Stress, valentines food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

From Our Hearts to yours: Happy Valentine’s Day

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The Leaky Gut Solution - Part Two
2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Leaky Gut Solution - Part Two

Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.

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Am I Crazy? Candida Cleansing While Quarantined
2020, Action, anti-inflammatory, bloating, Brain Health, Candida, Carbohydrates, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot 2020, Action, anti-inflammatory, bloating, Brain Health, Candida, Carbohydrates, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot

Am I Crazy? Candida Cleansing While Quarantined

Ever Thought Candida Might be Your Problem? - Being stuck in my house, eating (okay, I’m going to admit it) less than 100% nutritious foods, I have been once again forced to come to terms with a flare-up of candida. Have you heard of it?

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2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot

Your Kids are Home – What do you feed them?

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Are you Struggling to Maintain Weight Loss? Here's Why!
2020, Action, anti-inflammatory, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Emotions, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Weight Loss, Wellness, Whole Foods, Mainenance Megan Barefoot 2020, Action, anti-inflammatory, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Emotions, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Weight Loss, Wellness, Whole Foods, Mainenance Megan Barefoot

Are you Struggling to Maintain Weight Loss? Here's Why!

Why maintaining Weight can be HARD!

There is a good deal of preparation that goes into changing your lifestyle and your food choices, maybe even your activities when you start to think about losing weight. How much thought goes into how to maintain that weight loss you worked so hard to achieve? Usually very little. I have personally NEVER heard of a weight-maintenance plan being offered. Well, until now…

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Want to Live Longer? Specific Foods to Add as You Age.
2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot 2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Specific Foods to Add as You Age.

Here’s the Specifics on How to Live WELL Longer! - If you are ready to take some specific steps to ensure you are aging as well as you can, nutrition can play a BIG role in your energy levels, how well you digest and assimilate the foods you are eating to ensure your muscles, bones, and body systems are getting what they need so you can perform optimally each day.

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Prebiotic vs. Probiotics – Do I need to buy both?
2020, anti-inflammatory, Awareness, bloating, Brain Health, Candida, Certified, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot 2020, anti-inflammatory, Awareness, bloating, Brain Health, Candida, Certified, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot

Prebiotic vs. Probiotics – Do I need to buy both?

Probiotic vs. Probiotic - Have you heard about probiotics? These microbes are mostly found in your large intestine and are live bacteria and yeasts that are not only good for you but essential.

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Thirsty? Why not try a Switchel?
2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot 2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot

Thirsty? Why not try a Switchel?

What is Switchel? - Some people refer to this drink as the original sports drink. Others have had it passed down from generation to generation as a staple in their homes. But I’m betting the majority of us North Americans have never heard of this delicious treat. It’s sweet, it’s sour and there are many claims from generations back that Switchel has benefits beyond simple hydration.

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Can you see it? Where will you be NEXT January?
2020, Accountability, Action, Awareness, Back On Track, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Energy, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Stress, Weight Loss, Wellness, Whole Foods, Manifestation, Visualization, vision board Megan Barefoot 2020, Accountability, Action, Awareness, Back On Track, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Energy, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Stress, Weight Loss, Wellness, Whole Foods, Manifestation, Visualization, vision board Megan Barefoot

Can you see it? Where will you be NEXT January?

The Power of Visualization

January is just about to end and I’m curious about how the first month of the next decade has gone for you? I have made a little headway on my own goals and have put some new ideas into place but to be honest, not much has changed. Is this a pattern for you? Every few months are you starting over again? Trying something new? I do it because it’s my job, but for years I know I was doing it because it was my pattern.

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No Shoes Nutrition & Practical Nutrition In 2020
2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot 2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot

No Shoes Nutrition & Practical Nutrition In 2020

Practical Nutrition

There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?

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Happy New Year!!
2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Happy New Year!!

2020 Here We Come!

I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that what doesn’t kill me makes me stronger. Here at No Shoes Nutrition things are never better and I am happy to tell you that there are many AMAZING things to come this new year!

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2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Ginger - The Root That Can Do It All

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Are You Ready For The Holiday Food?
2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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The Sleep Review – Could I Keep Up?
2019, Action, Accountability, Brain Health, Coaching, Diet, Energy, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Routine, Self Care, Self Love, Sleep, Stress, Treat Yourself, Weight Loss, Wellness Megan Barefoot 2019, Action, Accountability, Brain Health, Coaching, Diet, Energy, Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Real Food, Routine, Self Care, Self Love, Sleep, Stress, Treat Yourself, Weight Loss, Wellness Megan Barefoot

The Sleep Review – Could I Keep Up?

Did Increasing my Sleep Help?

This past week I made a real effort to increase my sleep in an effort to help reach my health and wellness goals. I would like to report that I succeeded in every way, that I followed my own recommendations exactly. Unfortunately, life got in the way. It happens, I know it better than most but I will not give up! I had family visit from out of town, I had work that needed to get done and let’s face it, sometimes as a Mom, I just need a little quiet time and the evening/night is one of the only times I get that.

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From Tummy Trouble to Glorious Guts
2019, Allergies, Allergy Relief, Brain Health, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sugar Free, Stress, Weight Loss, Wellness Megan Barefoot 2019, Allergies, Allergy Relief, Brain Health, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sugar Free, Stress, Weight Loss, Wellness Megan Barefoot

From Tummy Trouble to Glorious Guts

Build Your Microbiome With Gut Goodies

Last week we talked about some signs and symptoms your gut might be giving you that it needs support. There were the tummy troubles, sugar cravings, weight fluctuations and skin issues. Some of these signs seem obvious but others like skin troubles might not be. This week let’s discuss some simple ways that we can start the process of re-balancing the microbiome and food happens to be at the center.

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Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!
2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot 2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot

Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!

Trouble with Your Tummy?

When there are things going on with our microbiome balance and our digestive and intestinal systems, it can be subtle at first but can lead to bigger health concerns if not dealt with upfront. Do you know if your gut needs support? Do you know what signs your body is giving you that indicate your microbiome needs help?

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Can this Root Rid You of Stress Effects?
2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot 2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot

Can this Root Rid You of Stress Effects?

Maca’s Magical Powers

You may remember from our discussion a few weeks ago that there are some special plants that naturally help us balance our body to counteract the effects of stress. These plants are called Adaptogens. Today we are going to discuss Maca. This mighty root will support the immune system by defending against stress. Maca is a powerful super food that is continuously being studied because it keeps proving to be helpful in new ways! Cool right?

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