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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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What Are Your Cravings Telling You?
2023, Awareness, Coaching, Energy, Health, Health Coach, Hydration, Cravings, Whole Foods, Wellness, Weight Loss, swaps, Simple Food, Self Care, Practical Nutrition, Personalized Plan, Nutritionalist, Nutritionist, Nutrition, Natural, Mindfulness Megan Barefoot 2023, Awareness, Coaching, Energy, Health, Health Coach, Hydration, Cravings, Whole Foods, Wellness, Weight Loss, swaps, Simple Food, Self Care, Practical Nutrition, Personalized Plan, Nutritionalist, Nutritionist, Nutrition, Natural, Mindfulness Megan Barefoot

What Are Your Cravings Telling You?

Do you ever find yourself reaching for a snack or craving a specific food, even when it's not mealtime? Surprisingly, what you might be interpreting as hunger could actually be your body's way of signaling thirst and the early stages of dehydration. In this blog post, we'll explore the connection between hydration and cravings, shedding light on why your body sometimes confuses thirst for hunger.

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Eating Fresh and Local: Modern Hunter-Gathering
2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot 2021, Action, Activity, anti-inflammatory, Antioxidant, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Digestion, Energy, Family Health, Food, Goals, Grocery Shopping, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Organic, Practical Nutrition, Real Food, Raw Foods, Self Care, Self Love, Treat Yourself, Eat Local Megan Barefoot

Eating Fresh and Local: Modern Hunter-Gathering

Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.

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The Leaky Gut Solution - Part Two
2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, Allergies, anti-inflammatory, Antioxidant, Awareness, bloating, Candida, Clean 15, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Food Sensitivities, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

The Leaky Gut Solution - Part Two

Last week we started with a discussion on what Leaky Gut was and what might be at the root of why it happens. This week we need to look at the solutions.

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COVID 19, Self-Isolation, Quarantine – How Are You Coping?
2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot 2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot

COVID 19, Self-Isolation, Quarantine – How Are You Coping?

How Are You Doing? Really Doing?

It’s been two LONG weeks. Two weeks of working from home, kids home from school, parents attempting to educate their kiddos and maintain some kind of normal. How is everyone doing? Have you had a chance to evaluate how well you and your family are coping? This is a whole lot of change all at one time and now might be the perfect time to take a good look at what kind of coping mechanisms you are using to offset some of the building stress.

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2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot

Your Kids are Home – What do you feed them?

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Want to Live Longer? Specific Foods to Add as You Age.
2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot 2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Specific Foods to Add as You Age.

Here’s the Specifics on How to Live WELL Longer! - If you are ready to take some specific steps to ensure you are aging as well as you can, nutrition can play a BIG role in your energy levels, how well you digest and assimilate the foods you are eating to ensure your muscles, bones, and body systems are getting what they need so you can perform optimally each day.

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Thirsty? Why not try a Switchel?
2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot 2020, anti-inflammatory, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Drinks, Energy, Family Health, Food, Fresh Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Micro-flora, Microbiome, Mindfulness, Muscles, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Recipe, Simple Food, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, bloating, intestinal discomfort Megan Barefoot

Thirsty? Why not try a Switchel?

What is Switchel? - Some people refer to this drink as the original sports drink. Others have had it passed down from generation to generation as a staple in their homes. But I’m betting the majority of us North Americans have never heard of this delicious treat. It’s sweet, it’s sour and there are many claims from generations back that Switchel has benefits beyond simple hydration.

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No Shoes Nutrition & Practical Nutrition In 2020
2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot 2020, Accountability, Action, Awareness, Back On Track, Carbohydrates, Certified, Choices, Cholesterol, Coaching, Detoxification, Diet, Digestion, Drinks, Energy, Family Health, Fitness, Fat, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Practical Nutrition Megan Barefoot

No Shoes Nutrition & Practical Nutrition In 2020

Practical Nutrition

There is so much nutrition data out there. We are bombarded with good, bad, and ugly every single day. There are reports that certain foods are good for us, then the next day that same food will cause cancer. There are “fad” diets for weight loss and “protocols” and “treatments” for certain ailments. But at the end of the day what is right? What do we believe, who do we believe and where do we turn to for the information that will be most helpful? More importantly, what are we supposed to eat?

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Accountability: What is it and why do I need it?
2019, Action, Awareness, Accountability, Challenge, Coaching, Diet, Digestive System, Education, Energy, Food, Goals, Gut Health, Health Coach, Healthy, Holistic, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Wellness Megan Barefoot 2019, Action, Awareness, Accountability, Challenge, Coaching, Diet, Digestive System, Education, Energy, Food, Goals, Gut Health, Health Coach, Healthy, Holistic, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Wellness Megan Barefoot

Accountability: What is it and why do I need it?

What or who are you accountable to?

This is the definition of accountability but what does that actually mean? Accountability is the act of taking responsibility for our actions in a transparent manner. It means owning up to our actions whether they are for the good of ourselves or others or whether they may not be.

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Are you Dealing With Inflammation?
2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot

Are you Dealing With Inflammation?

The subtle signs of Inflammation

In the past few weeks I have been trying to experiment with foods that I have cut out over the years to see if I could start introducing them back into my life. Some of these foods are “treats” that I wouldn’t eat on a daily basis but might like to enjoy on occasion and some of them are highly nutritious foods that I cut out because for me and my body, at that time, they were not making me feel my best.

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Muscle Mania!
2019, Antioxidant, Certified, Change, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods, Muscles, Skeletal System Megan Barefoot 2019, Antioxidant, Certified, Change, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods, Muscles, Skeletal System Megan Barefoot

Muscle Mania!

Healthy diet = Healthy muscles

Have you ever felt like you just can’t keep your body moving? Like something that should feel light, weighs a ton? I want to share the key to a healthy muscular system this week. Hint, hint, it has to do with eating a healthy diet.

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Are you Craving Movement?
2019, Activity, Adrenal System, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Routine, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Activity, Adrenal System, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Routine, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Craving Movement?

Is your body asking for movement?

It’s spring!! The weather is improving and we have been cooped up all winter trying to stay warm. I can feel the urge to get outside and get some sun! How about you? Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension.

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Are you Shopping Healthy?
2019, Certified, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Dirty Dozen, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Love, Self Care, Simple Food, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Grocery Shopping, Label Reading Megan Barefoot 2019, Certified, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Dirty Dozen, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Love, Self Care, Simple Food, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Grocery Shopping, Label Reading Megan Barefoot

Are you Shopping Healthy?

Navigate the Grocery Store for Cleaner and Healthier Eating

You either love it or hate it. Grocery shopping is just one of those things that isn’t very glamorous or exciting but it is still a very important part of your routine. Learning to grocery shop smarter will help you lay the foundation towards cleaner eating. For some, grocery shopping is stressful and overwhelming. You have to make it through the crowds and confusion, put up with loud music and fluorescent lighting and sometimes you may even have to drag your kids with you!

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Summer is COMING!! Are you READY??
2019, Adrenal System, Coaching, Detoxification, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Simple Food, Stress, swaps, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Change, Awareness, Action Megan Barefoot 2019, Adrenal System, Coaching, Detoxification, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Simple Food, Stress, swaps, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Change, Awareness, Action Megan Barefoot

Summer is COMING!! Are you READY??

Summer is on the Horizon

Okay, so it’s only March, but let’s be honest, the New Years Resolution thing has worn off, the winter weather has had us huddled indoors for warmth, and we are beginning to crave sunshine, activity and maybe even…. salad!! Spring will be here, and then comes summer with short sleeves and exposed skin. Are you ready? Do you feel confident? I only bring this up because it’s just about now that spring fever hits and it’s a FANTASTIC time to change because the world around us will start to change and blossom very soon and why shouldn’t we change and blossom as well?

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The Highs and Lows of Cholesterol – What you should know!
2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot 2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot

The Highs and Lows of Cholesterol – What you should know!

Is Your Cholesterol a Problem?

If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.

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Healthy Swaps
2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot 2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot

Healthy Swaps

Healthy Food Swaps

Now that you are well into the New Year, how are your nutrition and wellness goals going for you? Are you finding it challenging to prepare meals that are healthier? I know for me, it has been more effective to start with simple food substitutions that I can slowly build on. Exchanging a few ingredients in recipes could lead to big results. You may find that you start to like how these new ingredients taste and will actually crave more healthy options while cooking.

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Thank You - From No Shoes Nutrition
Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot

Thank You - From No Shoes Nutrition

Anyone who has tried it knows that starting a business is no easy feat. There are SO many more things to think about than I was ever aware of starting No Shoes Nutrition. I have lucked into meeting some very knowledgeable people who have mentored me along the way and I have had the support of my amazing husband who has been there to help me figure things out. My little pet project of starting my own nutrition business has been one of the most life changing endeavors in my career and in my adult life.

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Are Your Gifts Sustainable this Season?
2018, Christmas, Cinnamon, cloves, Coaching, Diet, Easy Gift Ideas, Education, Energy, Emotions, Gift Giving, Gift Ideas, Health Coach, Holidays, Holistic, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Spiritual, Stress, Wellness Megan Barefoot 2018, Christmas, Cinnamon, cloves, Coaching, Diet, Easy Gift Ideas, Education, Energy, Emotions, Gift Giving, Gift Ideas, Health Coach, Holidays, Holistic, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Spiritual, Stress, Wellness Megan Barefoot

Are Your Gifts Sustainable this Season?

The Holidays are getting closer and gift buying and giving is in full swing! If you’re like me you probably put a lot of thought into what you are buying for the special people in your life. This week Penny has a think about one more gift giving topic. Are the gifts you give helping or hindering the environment?

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Could your Diet be Making you Stink?
Coaching, Diet, Digestion, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Inflammation, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Cleansing, Detoxification, Microbiome Megan Barefoot Coaching, Diet, Digestion, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Inflammation, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Cleansing, Detoxification, Microbiome Megan Barefoot

Could your Diet be Making you Stink?

Is the food you are eating making your body odor worse?

Have you ever been walking in a mall, crowded restaurant or party and get a whiff of body odor? Did the thought of “What the heck did that person eat?” come to mind? It’s a known fact that what you put in your body to process will affect your energy, weight, state of mind but did you know it can also affect your smell?

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