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Day Four - Holiday Health Challenge
2018, Activity, Challenge, Choices, Coaching, Education, Energy, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrition Coach, Nutritionist, Sleep, Wellness, Unplug, Technology Megan Barefoot 2018, Activity, Challenge, Choices, Coaching, Education, Energy, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrition Coach, Nutritionist, Sleep, Wellness, Unplug, Technology Megan Barefoot

Day Four - Holiday Health Challenge

Technology is the current drug of choice for many.  Addiction can only be understood when the object is taken away.  Are you addicted to your technology?  Have you tried leaving the phone, tablet or computer turned off for a day or even a few hours?  We can never fully realize how much we NEED to be connected until we aren’t...

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Day Three - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Wellness, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Food, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Pumpkin Spice, Wellness, Whole Foods, Drinks, Cocktails, Choices Megan Barefoot

Day Three - Holiday Health Challenge

Many of us stay accountable for the food but forget the drinks add up too! I am astounded at the number of New Year resolution stories I hear that begin with “I just don’t know where I went wrong!” I am by NO means going to tell you...

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Day Two - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Fresh Food, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Wellness Megan Barefoot 2018, Challenge, Christmas, Coaching, Fresh Food, Health, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Wellness Megan Barefoot

Day Two - Holiday Health Challenge

First things first, I know that there are LOTS of events we feel we HAVE to attend over the holidays, but do we?  Today I suggest sitting down with your calendar and really evaluating all the invites you have scheduled.  I know there is at least ONE that...

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Day One - Holiday Health Challenge
2018, Challenge, Choices, Christmas, Coaching, Digestion, Drinks, Education, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Hydration, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods Megan Barefoot 2018, Challenge, Choices, Christmas, Coaching, Digestion, Drinks, Education, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Hydration, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Whole Foods Megan Barefoot

Day One - Holiday Health Challenge

I know, I know, it sounds SO simple.  But did you know that your body is approximately 60% water and that we are constantly losing water through our urine and our sweat?  When we are going into the holidays filled with goodies and treats there also some other good reasons to drink more water!...

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What's all the Hype about Pumpkin Spice
2018, Antioxidant, Coaching, Digestive System, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Immune System, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Recipe, Sugar Free, Wellness, Whole Foods, Winter Blues, Cinnamon, Pumpkin Spice, cloves, Ginger, Allspice, Nutmeg, Digestion, Micro-flora, Gut Health Megan Barefoot 2018, Antioxidant, Coaching, Digestive System, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Immune System, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Recipe, Sugar Free, Wellness, Whole Foods, Winter Blues, Cinnamon, Pumpkin Spice, cloves, Ginger, Allspice, Nutmeg, Digestion, Micro-flora, Gut Health Megan Barefoot

What's all the Hype about Pumpkin Spice

Believe it or not I don’t drink coffee.  Its not because I don’t agree with having a little java to start your day, its just because I don’t really enjoy the taste.  I can’t say that I haven’t been tempted lately though, as I catch the smell of pumpkin spiced EVERYTHING wafting through the air!  What is this pumpkin spice?...

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The Benefits of Raw Chocolate
Antioxidant, Chocolate, Coaching, Education, Fat, Food, Fresh Food, Health, Healthy Gifts, Heath Coach, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Organic, Paleo Friendly, Recipe, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods, Raw Chocolate, Raw Foods, Health Food, Healthy, Nutritionist, Health Coach, Nutrition Coach, Energy Megan Barefoot Antioxidant, Chocolate, Coaching, Education, Fat, Food, Fresh Food, Health, Healthy Gifts, Heath Coach, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Organic, Paleo Friendly, Recipe, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods, Raw Chocolate, Raw Foods, Health Food, Healthy, Nutritionist, Health Coach, Nutrition Coach, Energy Megan Barefoot

The Benefits of Raw Chocolate

It's been a busy week! On Thursday night of last week, I was privileged to speak at the Telus Spark Adults Only Night. It was a session about food and...

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