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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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A Seasonal Fall Harvest Guide: Eating with the Seasons
Recipe, Gut Health, Weight Loss, Inflammation Megan Barefoot Recipe, Gut Health, Weight Loss, Inflammation Megan Barefoot

A Seasonal Fall Harvest Guide: Eating with the Seasons

Discover the benefits of seasonal eating with this Fall Harvest Guide centred around Canadian produce. Learn why incorporating locally grown, nutrient-rich fruits and vegetables into your meals supports health, sustainability, and flavour. With a simple roasted vegetable recipe and practical tips, you'll understand how eating with the seasons can nourish your body and the planet.

Explore the importance of seasonal nutrition and get inspired to embrace the harvest this fall!

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Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?
2024, anti-inflammatory, Cleansing, Detoxification, Gut Health, Hydration, Microbiome, Weight Loss Megan Barefoot 2024, anti-inflammatory, Cleansing, Detoxification, Gut Health, Hydration, Microbiome, Weight Loss Megan Barefoot

Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Summer Clean Eating: Embrace the Season with Fresh, Hydrating, and Soul-Nourishing Foods - As the days grow longer and the sun shines brighter, the summer invites us to take advantage of the change in energy. I don’t know about you but for me, it's the perfect time to refresh my eating habits and nourish my body. Summer clean eating isn't just about shedding winter weight; it's about revitalizing our mind, body, and soul. Let’s dig into some hydrating foods, enjoy the freshest seasonal produce, and feed our souls with delicious, wholesome meals.

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Cholesterol – The Good, The Bad, The Awesome?
2023, Brain Health, Cholesterol, circulation, Coaching, Diet, Energy, Family Health, Goals, Gut Health, Health, Health Coach, High Fiber, Holistic, Hypertension, Inflammation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot 2023, Brain Health, Cholesterol, circulation, Coaching, Diet, Energy, Family Health, Goals, Gut Health, Health, Health Coach, High Fiber, Holistic, Hypertension, Inflammation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot

Cholesterol – The Good, The Bad, The Awesome?

March The Month of Myth Busting – Is Cholesterol Bad? - This month No Shoes Nutrition is exploring dietary myths and the first myth we want to debunk is the worry around  dietary cholesterol. Let’s talk about cholesterol - why we have it, what it’s good for and when we should worry about cholesterol levels.

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2023, Action, anti-inflammatory, Antioxidant, Chocolate, Coaching, Diet, Emotional Eating, Emotions, Energy, Fermentation, Food, Goals, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Stress, Weight Loss, Wellness, Winter Blues Megan Barefoot 2023, Action, anti-inflammatory, Antioxidant, Chocolate, Coaching, Diet, Emotional Eating, Emotions, Energy, Fermentation, Food, Goals, Health, Health Coach, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Stress, Weight Loss, Wellness, Winter Blues Megan Barefoot

Do You Eat Away the Winter Blues?

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How to Beat the Winter Blues - Recipe Included!
2023, Action, Adaptogens, Awareness, Chocolate, Coaching, Health, Health Coach, Healthy, Holidays, Holistic, Inflammation, Mindfulness, Motivation, Natural, Nutrition, Nutritionalist, Raw Foods, Real Food, Simple Food, Visualization, Wellness, Winter Blues Megan Barefoot 2023, Action, Adaptogens, Awareness, Chocolate, Coaching, Health, Health Coach, Healthy, Holidays, Holistic, Inflammation, Mindfulness, Motivation, Natural, Nutrition, Nutritionalist, Raw Foods, Real Food, Simple Food, Visualization, Wellness, Winter Blues Megan Barefoot

How to Beat the Winter Blues - Recipe Included!

Winter Blues Busting - Fudge Recipe Included! It’s been a tough couple of years. We have been socially separated and some of us isolated. Now as we enter the depths of the winter when the sun doesn’t shine as much and there are still some who fear social gatherings and socialization, I think the Scandinavian countries have some pretty great cultural philosophies that we could all benefit from.

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February Is About Love - What About Self-Love Through Nutrition?
2023, Accountability, Action, Adrenal System, anti-inflammatory, Awareness, Back On Track, Binge Eating, Brain Health, Certified, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Gut Bugs, Gut Health, Health, Health Coach, Holistic, Inflammation, Mental Health, Micro-flora, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot 2023, Accountability, Action, Adrenal System, anti-inflammatory, Awareness, Back On Track, Binge Eating, Brain Health, Certified, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Gut Bugs, Gut Health, Health, Health Coach, Holistic, Inflammation, Mental Health, Micro-flora, Microbiome, Motivation, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Self Care, Self Love, Stress, Treat Yourself, Weight Loss, Wellness, Whole Foods Megan Barefoot

February Is About Love - What About Self-Love Through Nutrition?

When we think of February many of us think of Valentine's Day which makes us think of love. Love can come in many forms and one of the most important is how we love ourselves and what we do to show ourselves love. Eating a healthy and balanced diet can be an important part of self-care and self-love and can help you feel physically and emotionally well.

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Dry January – Yea or Nay??
2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot 2023, Accountability, Action, anti-inflammatory, Back On Track, Brain Health, Certified, Cleansing, Coaching, Cocktails, Detoxification, Drinks, Energy, Goals, Health, Gut Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Mental Health, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Sleep, Stress, Weight Loss, Wellness Megan Barefoot

Dry January – Yea or Nay??

Dry January is a movement that encourages people to abstain from drinking alcohol for the month of January. It is often seen as a way to reset one's relationship with alcohol after the excesses of the holiday season and to improve one's health and well-being.

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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Entrepreneurial Energy – How to Generate More!
2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Emotional Eating, Energy, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Action, Adaptogens, anti-inflammatory, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Emotional Eating, Energy, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Entrepreneurial Energy – How to Generate More!

Big Business Energy Busts - As a business owner and entrepreneur, I know firsthand what it takes to get a business up and running and the energy it takes to keep that business moving in the forward direction. Most of us here in Calgary were feeling the downturn of our local economy well before the beginning of 2020 and then shortly there after we shocked into a new reality with the onslaught of COVID-19. Stress is one of the partners in many of our businesses as we need to pivot, roll with the punches and use creativity.

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Candida Cleansing In a Crisis
2020, Action, anti-inflammatory, Candida, Certified, Cleansing, Coaching, Corona, COVID, Detoxification, Diet, Digestion, Digestive System, Fasting, Energy, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Candida, Certified, Cleansing, Coaching, Corona, COVID, Detoxification, Diet, Digestion, Digestive System, Fasting, Energy, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Weight Loss, Wellness, Whole Foods Megan Barefoot

Candida Cleansing In a Crisis

Week One Complete - Entering Week Two - Week one was my transition week. It was the week I slowly cut back on any sugar and simple carbohydrates in my diet and started adding some anti-microbial foods. I am happy to report that I did not have many effects, meaning I didn’t have any migraine headaches, just minor ones or extreme fatigue, just a bit lower energy.

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COVID 19, Self-Isolation, Quarantine – How Are You Coping?
2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot 2020, Action, Adrenal System, Adaptogens, Yoga, Whole Foods, Wellness, Treat Yourself, Spiritual, Stress, Sleep, Simple Food, Self Love, Self Care, Real Food, Practical Nutrition, Nutritionist, Nutrition Coach, Nutrition, Nutrients, Natural, Mental Health, Mindfulness, Manifestation, Immune System, Holistic, Heath Coach, Healthy, Health Food, Health Coach, Health, Goals, Fresh Food, Fitness, Fasting, Family Health, Energy, Emotions, Emotional Eating, Coaching, Brain Health, Back On Track, Awareness Megan Barefoot

COVID 19, Self-Isolation, Quarantine – How Are You Coping?

How Are You Doing? Really Doing?

It’s been two LONG weeks. Two weeks of working from home, kids home from school, parents attempting to educate their kiddos and maintain some kind of normal. How is everyone doing? Have you had a chance to evaluate how well you and your family are coping? This is a whole lot of change all at one time and now might be the perfect time to take a good look at what kind of coping mechanisms you are using to offset some of the building stress.

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Are you Struggling to Maintain Weight Loss? Here's Why!
2020, Action, anti-inflammatory, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Emotions, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Weight Loss, Wellness, Whole Foods, Mainenance Megan Barefoot 2020, Action, anti-inflammatory, Awareness, Back On Track, Certified, Choices, Coaching, Diet, Emotions, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Routine, Self Care, Self Love, Simple Food, Weight Loss, Wellness, Whole Foods, Mainenance Megan Barefoot

Are you Struggling to Maintain Weight Loss? Here's Why!

Why maintaining Weight can be HARD!

There is a good deal of preparation that goes into changing your lifestyle and your food choices, maybe even your activities when you start to think about losing weight. How much thought goes into how to maintain that weight loss you worked so hard to achieve? Usually very little. I have personally NEVER heard of a weight-maintenance plan being offered. Well, until now…

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Want to Live Longer? Specific Foods to Add as You Age.
2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot 2020, Action, Activity, Aging, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Choices, Cholesterol, Coaching, Diet, Digestion, Digestive System, Education, Energy, Family Health, Fermentation, Fitness, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Specific Foods to Add as You Age.

Here’s the Specifics on How to Live WELL Longer! - If you are ready to take some specific steps to ensure you are aging as well as you can, nutrition can play a BIG role in your energy levels, how well you digest and assimilate the foods you are eating to ensure your muscles, bones, and body systems are getting what they need so you can perform optimally each day.

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Want to Live Longer? Here's What You Need!
2020, Aging, Prevention, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Cholesterol, circulation, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Skeletal System, Skin Health, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Aging, Prevention, Action, anti-inflammatory, Antioxidant, Awareness, bloating, Blood Pressure, Brain Health, Certified, Cholesterol, circulation, Coaching, Detoxification, Digestion, Diet, Digestive System, Education, Energy, Family Health, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Hypertension, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Simple Food, Skeletal System, Skin Health, Sugar Free, Wellness, Whole Foods Megan Barefoot

Want to Live Longer? Here's What You Need!

Live Longer AND Live Well Longer - There is a misconception out there that our health has improved because we are living longer. If you look at the statistics for Canada in 1970 the average lifespan was almost 73 years and as of 2019, that number has risen to 80 years for males and 84 years for females. But the question must be asked, are we living WELL longer?

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Happy New Year!!
2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Happy New Year!!

2020 Here We Come!

I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that what doesn’t kill me makes me stronger. Here at No Shoes Nutrition things are never better and I am happy to tell you that there are many AMAZING things to come this new year!

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Are You Ready For The Holiday Food?
2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Allspice, Awareness, Back On Track, Binge Eating, Buffet, Certified, Change, Choices, Christmas, Cinnamon, Coaching, Cocktails, Diet, Digestion, Emotional Eating, Emotions, Energy, Family Health, Food, Fresh Food, Gift Ideas, Gift Giving, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Hydration, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Simple Food, Sleep, Spiritual, Stress, Treat Yourself, Unplug, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are You Ready For The Holiday Food?

One Month and Counting…

It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.

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It’s Back to School: Time to Make the Lunches
2019, Brain Health, Certified, Coaching, Energy, Glycemic, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Mental Health, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Lunches, Back to School, Family Health Megan Barefoot 2019, Brain Health, Certified, Coaching, Energy, Glycemic, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Mental Health, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness, Lunches, Back to School, Family Health Megan Barefoot

It’s Back to School: Time to Make the Lunches

Another September – What Are You Sending For Lunch?

Here we go again! Another school year, another ten months of packing lunches. I don’t know about you, but it can be such a struggle in our house!

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Bugs in Your Belly?? Read this!
2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot 2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot

Bugs in Your Belly?? Read this!

More about Candida…

In our last blog post we spoke about what having Candida means for your health and the symptoms you may be experiencing as a result of having this yeast overgrowth in your body. You can read all about it here https://www.noshoesnutrition.com/blog .

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Are you Dealing With Inflammation?
2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Action, Adrenal System, Allergies, Brain Health, Coaching, Diet, Digestion, Education, Energy, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Immune System, Intolerances, Mental Health, Micro-flora, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Sleep, Stress, swaps, Treat Yourself, Vegetarian, Weight Loss, Wellness Megan Barefoot

Are you Dealing With Inflammation?

The subtle signs of Inflammation

In the past few weeks I have been trying to experiment with foods that I have cut out over the years to see if I could start introducing them back into my life. Some of these foods are “treats” that I wouldn’t eat on a daily basis but might like to enjoy on occasion and some of them are highly nutritious foods that I cut out because for me and my body, at that time, they were not making me feel my best.

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Are you Addicted to Sugar? Find Out Today!
2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Addicted to Sugar? Find Out Today!

10 Tips for Dealing with An Addiction to Sugar

We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.

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