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Start the New Year with a Pantry Clean Out!
Start 2025 off right by cleaning out your pantry! A pantry reset makes it easier to stock up on the nutritious foods that will support your health and lifestyle goals. By organizing your pantry and clearing out expired or unhealthy foods, you'll reduce food waste, save money, and make healthy eating more accessible.
Ready to take control of your food environment and create healthier habits? Read my latest blog for simple tips on how to reset your pantry and set yourself up for success this year. And if you need more personalized support, book a Discovery Call today to start your journey to a healthier, thriving you!
Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
"Reclaim Your Wellness This Fall: Discover 10 Effortless Tips for a Health Reset" Looking to reset your health as the seasons change? Our latest blog post offers 10 simple and actionable tips to help you refresh your nutrition and wellness this fall. From incorporating seasonal superfoods to embracing mindful eating habits, these strategies are designed to make your health journey both easy and effective. Ready to fall back into a healthier routine? Click here to learn more!
February Feelings - How Far Have You Come?
Let’s talk about Accountability - Today is 2/22/2022 which means that we are 53 days into the year. This means that if you set goals back in January you should be about seven weeks into working towards these goals and should have made some progress. So, let’s talk about where you are at.
Happy New Year!!
2020 Here We Come!
I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that what doesn’t kill me makes me stronger. Here at No Shoes Nutrition things are never better and I am happy to tell you that there are many AMAZING things to come this new year!
Are You Ready For The Holiday Food?
One Month and Counting…
It happened. In fact, it happens every year on this weekend. I turn one year older and the next day, the Christmas decorations appear, and the holiday season begins.
Are you Addicted to Sugar? Find Out Today!
10 Tips for Dealing with An Addiction to Sugar
We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.
Have You Fallen Off the Wagon??
Tips to Getting Back On Track
On January 1st most of us made promises to ourselves that 2019 will be different, promises like getting our eating on track, sticking to a plan, losing some extra weight and finally starting to feel better. How’s that going?
New Year - New Food
When Did You Last Try a New Food?
It’s the new year, we’re all resolving to get healthy and try to make this the year that we change our ways and hit our goals. So, my question to you is this, when’s the last time you tried a new food? I know, I know, you have your routine, you have your way of doing things, you are doing what works for you but, how’s that working out? I believe the definition of insanity goes some thing like doing the same thing and expecting different results.
Do You Work Shifts? Try These Nutrition Tips!
Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.
Hungover? Here’s some Natural Nutrition to Help!
Did you over-indulge?
It was a great weekend for me. I was celebrating a BIG milestone with friends and family we ate lots, we laughed lots and there were those of us that drank too much. I realized the holidays are on the way and this might happen a little more often for some in the weeks to come. So how can I help you recover faster?
How Are You Spending Your Calories?
Eat Your Nutrients Before Your Calories!
I know we don’t like to talk about calories, or count calories or think about calories. We’re all just ‘intuitively” supposed to eat and “know” when we are full and when our body has had enough. Then how come so many of my clients are ALWAYS hungry?
How to Make your DREAM come True!
How to Make your Dream come True!
The stories are everywhere, always uplifting, always inspiring:
The woman who created a wellness clinic in her inner-city neighborhood.
The man who lost 200 pounds after being housebound for a decade.
Day Sixteen - Holiday Health Challenge
Bring Out the Skinny Jeans
Okay this might be the funniest tip in my opinion! Going to a party? Dress in your tightest pants, aka the skinny jeans and let nature tell you when to stop eating! It doesn’t just have to be your jeans, find a fitted shirt, a little black dress, wear a belt that doesn’t have any room to let out a notch! I find this a fun and effective way to stay conscious all day and all night.