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From Tummy Trouble to Glorious Guts
Build Your Microbiome With Gut Goodies
Last week we talked about some signs and symptoms your gut might be giving you that it needs support. There were the tummy troubles, sugar cravings, weight fluctuations and skin issues. Some of these signs seem obvious but others like skin troubles might not be. This week let’s discuss some simple ways that we can start the process of re-balancing the microbiome and food happens to be at the center.
Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!
Trouble with Your Tummy?
When there are things going on with our microbiome balance and our digestive and intestinal systems, it can be subtle at first but can lead to bigger health concerns if not dealt with upfront. Do you know if your gut needs support? Do you know what signs your body is giving you that indicate your microbiome needs help?
Sauerkraut: Real and Raw
What is your sauerkraut doing for your gut?
There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, diarrhea and more. I am dedicated to helping those that are dealing with these embarrassing issues and feel they have no where to turn. I once dealt with these issues daily and have done the research to figure out some simple solutions. I learned the power of adding fermented foods to help and with so many choices there is likely an option that will fit even the most discerning palate.
Is today your day one?
Monday, Day One, The Day Everything Changes
How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!
What's Up With Dairy and Wheat?
The Diary and Wheat Debate
It’s very common for me to have a new client discuss with me their fears about having to give up staples in their diet. Some of these staples include wheat, dairy, corn and soy. I am shocked at how these healthy foods have gotten such a bad reputation! Recently there are even more that are being cast in a negative light like lentils and even bone broth!
Bugs in Your Belly?? Read this!
More about Candida…
In our last blog post we spoke about what having Candida means for your health and the symptoms you may be experiencing as a result of having this yeast overgrowth in your body. You can read all about it here https://www.noshoesnutrition.com/blog .
Candida, Here's What You Need To Know.
What Is Candida?
Do you ever experience health issues like; exhaustion, cravings, bad breath, brain fog, joint pain, loss of libido, chronic sinus issues, or urinary tract infections? If you do, it could be a sign that you have a little gut bug call candida wreaking havoc in your body.
Are you Dealing With Inflammation?
The subtle signs of Inflammation
In the past few weeks I have been trying to experiment with foods that I have cut out over the years to see if I could start introducing them back into my life. Some of these foods are “treats” that I wouldn’t eat on a daily basis but might like to enjoy on occasion and some of them are highly nutritious foods that I cut out because for me and my body, at that time, they were not making me feel my best.
Is Tracking Your Food A Good Idea?
Is food tracking a good idea?
Tracking what you eat and drink is something we first ask our nutrition coaching clients to do when working with them. There are several ways to track your food and drink. You can keep a food journal and record daily by pen or use an app on your phone/computer to record your daily intake.
Ready to get Healthy? Don't know where to start?
No Shoes Nutrition - Our Programs
So, you've been thinking about getting some support to get your health on track but you aren’t really sure what that might look like. We don’t want anything to hold you back so here’s a little information about how we support our clients to reach their health goals.
Can this Root Rid You of Stress Effects?
Maca’s Magical Powers
You may remember from our discussion a few weeks ago that there are some special plants that naturally help us balance our body to counteract the effects of stress. These plants are called Adaptogens. Today we are going to discuss Maca. This mighty root will support the immune system by defending against stress. Maca is a powerful super food that is continuously being studied because it keeps proving to be helpful in new ways! Cool right?
Are you Addicted to Sugar? Find Out Today!
10 Tips for Dealing with An Addiction to Sugar
We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.
Ready to Feel Renewed? More Energy For All!!
Today I would like to continue the discussion by introducing adaptogens. Adaptogens are plants which can come in the form of roots, leaves, mushrooms (technically fungi, I know) that can help your body normalize the stress chemicals you produce. This means that if your stress chemicals are high, these plants help lower them back to normal.
Stressed? Adrenal Fatigue Continued...
Guidelines to help overcome adrenal fatigue
Last week’s blog covered what Adrenal Fatigue is and its many signs and symptoms. It is a very relevant topic today as many of our clients have or are experiencing various stages of this condition. Many people are constantly bombarded with stress. Stress from everyday life, family, relationships, work, finances, social media and the list goes on.
The Sweet Truth about Honey
Honey – The Sweet Sweet Truth!
Did you know that honey has been coveted as a natural sweetener long before processed sugar became widely available? It is a remarkable substance that has many health benefits besides a tasty sweetener for your tea and baking. No two honey jars contain the same sweet honey! There are over 300 kinds of honey, each with a unique color and flavor that is dependent on the nectar source.
Alleviate Your Allergies
Do you suffer from seasonal allergies?
It’s that time of the year when I see the red eyes, hear the sneezing and can tell there are people truly suffering from the change in seasons with excess mucus and congestion. I know this may surprise you, but did you know that there are specific foods that can help alleviate the symptoms of seasonal allergies?
Muscle Mania!
Healthy diet = Healthy muscles
Have you ever felt like you just can’t keep your body moving? Like something that should feel light, weighs a ton? I want to share the key to a healthy muscular system this week. Hint, hint, it has to do with eating a healthy diet.
Sunshine or Bust!
Sunshine, Happiness and Rainbows Everywhere!
I don’t know about you, but I am SUPER excited about the longer days! I find it easier to wake up in the morning and my energy levels are much improved. Is this a spring thing? An anticipation of warmer summer days or is there more to this phenomenon? It’s actually a brain thing. Sunlight stimulates your brain and does more for your health than you may guess.
Are you Craving Movement?
Is your body asking for movement?
It’s spring!! The weather is improving and we have been cooped up all winter trying to stay warm. I can feel the urge to get outside and get some sun! How about you? Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension.
Are you Shopping Healthy?
Navigate the Grocery Store for Cleaner and Healthier Eating
You either love it or hate it. Grocery shopping is just one of those things that isn’t very glamorous or exciting but it is still a very important part of your routine. Learning to grocery shop smarter will help you lay the foundation towards cleaner eating. For some, grocery shopping is stressful and overwhelming. You have to make it through the crowds and confusion, put up with loud music and fluorescent lighting and sometimes you may even have to drag your kids with you!
Blog Post Archive
- December 2024
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November 2024
- Nov 25, 2024 Healthy Holidays, Happy You: Simple Strategies to Stay on Track During the Festive Season
- Nov 18, 2024 Is Stress Aggravating Your Guts?
- Nov 11, 2024 Nourishing Your Mind: The Power of Nutrition for Mental Wellness
- Nov 4, 2024 Fuel Your Morning Right: Why Quality Protein Sets the Tone for Your Day
- October 2024
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September 2024
- Sep 30, 2024 A Seasonal Fall Harvest Guide: Eating with the Seasons
- Sep 23, 2024 Optimizing Cognition, Sleep, and Stress Through Nutrition: A Holistic Approach
- Sep 9, 2024 Snack Smart: Power Up Your Kids with Nutrient-Packed After-School Fuel
- Sep 2, 2024 Back to school: The Epic Lunch Struggles Continue!
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August 2024
- Aug 26, 2024 Fall Back Into Health: 10 Effortless Resets to Reclaim Your Wellness
- Aug 19, 2024 Understanding Parasite Symptoms: A Holistic Approach and the Reality in North America
- Aug 5, 2024 Understanding Gut Health: The Key to Overall Wellness
- Aug 5, 2024 Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
- July 2024
- June 2024
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May 2024
- May 27, 2024 The Power of Mindful Eating: How Enjoying Meals Without Distractions Benefits Mental and Gut Health
- May 20, 2024 Mental Wellness Awareness: Eating for Anxiety
- May 13, 2024 Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
- May 6, 2024 Overcoming Bloating and Discomfort: Tips for Getting Started
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April 2024
- Apr 29, 2024 The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality
- Apr 22, 2024 Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
- Apr 15, 2024 Time to Spring Clean! Can you do it Toxin Free?
- Apr 8, 2024 Embracing Spring: Seasonal Eating for Vibrant Gut Health
- Apr 1, 2024 The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health
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March 2024
- Mar 25, 2024 Embracing Inclusion Diets: A Shift from Restriction to Abundance
- Mar 18, 2024 Harnessing the Power of Probiotics and Prebiotics for Gut Health
- Mar 11, 2024 Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System
- Mar 4, 2024 Heart-Healthy and Simple Fitness Tips for Beginners
- February 2024
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January 2024
- Jan 22, 2024 Are you Hungry or Dehydrated? Here are your Winter Hydration Tips!
- Jan 15, 2024 Winter Wellness: Our Favorite Nutrient-Rich Recipe
- Jan 8, 2024 Nourishing Resolutions: 2024 Here We Come!!
- December 2023
- November 2023
- October 2023
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August 2023
- Aug 7, 2023 Hosting the Perfect Healthy Summer BBQ
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July 2023
- Jul 31, 2023 Unraveling the Beef: Debunking Meat Myths and Separating Fact from Fiction
- Jul 24, 2023 Fueling Your Summer Road Trip
- Jul 17, 2023 Mindful Eating for Optimal Digestion
- Jul 10, 2023 Camp Food Conundrum - Can I Eat Healthy While Camping?
- May 2023
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April 2023
- Apr 10, 2023 Antioxidant April – The Power of Phytonutrients
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March 2023
- Mar 6, 2023 Cholesterol – The Good, The Bad, The Awesome?
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February 2023
- Feb 27, 2023 Do You Eat Away the Winter Blues?
- Feb 20, 2023 How to Beat the Winter Blues - Recipe Included!
- Feb 13, 2023 Feel Good February
- Feb 6, 2023 February Is About Love - What About Self-Love Through Nutrition?
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January 2023
- Jan 30, 2023 Is it Time To Make a Change? Read This First!
- Jan 23, 2023 Jumpstart January with a Resolution - Do Resolutions Work?
- Jan 16, 2023 Dry January – Yea or Nay??
- Jan 9, 2023 It's January Let's Jump Into Movement
- Jan 2, 2023 New Year - Resolution or Jumpstart?
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October 2022
- Oct 10, 2022 Hating Your Current Diet? - Don't Miss This!!
- Oct 3, 2022 Do You Love the Newest Diet Craze? - Read This!!
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September 2022
- Sep 26, 2022 Here we Grow Again!!
- Sep 19, 2022 What is Stress Doing to You?
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February 2022
- Feb 28, 2022 How Do I get My Kids to Eat Healthier?
- Feb 22, 2022 February Feelings - How Far Have You Come?
- Feb 14, 2022 From Our Hearts to yours: Happy Valentine’s Day
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November 2021
- Nov 22, 2021 Eating Fresh and Local: Modern Hunter-Gathering
- Nov 15, 2021 The Challenge to Staying Healthy
- Nov 8, 2021 Are You Making Good Choices?
- Nov 1, 2021 Should We Change Our Diet With The Seasons?
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May 2021
- May 31, 2021 How to Get your Groove back:
- May 24, 2021 The Leaky Gut Solution - Part Two
- May 17, 2021 Are Your Guts Leaky? Let's Find Out Why!
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March 2021
- Mar 16, 2021 Tips to Spring Clean Your Body!
- Mar 1, 2021 How DUMB are your GOALS?
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January 2021
- Jan 11, 2021 Thriving In Our Winter of Discontent
- Jan 4, 2021 Reset with Results – Start the New Year Better
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November 2020
- Nov 30, 2020 Entrepreneurial Energy – How to Generate More!
- Nov 23, 2020 A New Era – No Shoes is Expanding Again
- September 2020
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August 2020
- Aug 17, 2020 Motivation – Where oh Where Have You Gone?
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July 2020
- Jul 27, 2020 Transit Time Talk - Are you Pooping Enough?
- Jul 20, 2020 Keto - The Weight Loss Wonder
- Jul 16, 2020 Furious and Frustrate? How to eat for Calm?
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April 2020
- Apr 27, 2020 Candida Cleansing In a Crisis
- Apr 20, 2020 Am I Crazy? Candida Cleansing While Quarantined
- Apr 13, 2020 COVID Is Here! Immune Support Part Two
- Apr 6, 2020 COVID is Here! Is your Immune System Ready?
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March 2020
- Mar 31, 2020 COVID 19, Self-Isolation, Quarantine – How Are You Coping?
- Mar 17, 2020 Your Kids are Home – What do you feed them?
- Mar 2, 2020 Are you Struggling to Maintain Weight Loss? Here's Why!
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February 2020
- Feb 24, 2020 Want to Live Longer? Specific Foods to Add as You Age.
- Feb 18, 2020 Want to Live Longer? Here's What You Need!
- Feb 10, 2020 Prebiotic vs. Probiotics – Do I need to buy both?
- Feb 3, 2020 Thirsty? Why not try a Switchel?
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January 2020
- Jan 27, 2020 Can you see it? Where will you be NEXT January?
- Jan 13, 2020 No Shoes Nutrition & Practical Nutrition In 2020
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December 2019
- Dec 30, 2019 Happy New Year!!
- Dec 16, 2019 Hibiscus – Not Just A Beautiful Flower
- Dec 9, 2019 Are you Crazy for Keto?
- Dec 2, 2019 Ginger - The Root That Can Do It All
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November 2019
- Nov 25, 2019 Are You Ready For The Holiday Food?
- Nov 18, 2019 Is Your Tongue Telling You Something?
- Nov 12, 2019 Autophagy – To Eat Thy Self
- Nov 4, 2019 The Sleep Review – Could I Keep Up?
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October 2019
- Oct 23, 2019 The Challenge of Sleep – A Sleep Challenge
- Oct 14, 2019 A Thanksgiving Tribute
- Oct 7, 2019 From Tummy Trouble to Glorious Guts
- September 2019
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August 2019
- Aug 26, 2019 It’s Back to School: Time to Make the Lunches
- Aug 19, 2019 Sauerkraut: Real and Raw
- Aug 14, 2019 Are you Drinking Too Much Coffee? Find out here!
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July 2019
- Jul 29, 2019 Is today your day one?
- Jul 22, 2019 What's Up With Dairy and Wheat?
- Jul 15, 2019 Bugs in Your Belly?? Read this!
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June 2019
- Jun 24, 2019 Candida, Here's What You Need To Know.
- Jun 17, 2019 Are you Dealing With Inflammation?
- Jun 10, 2019 Is Tracking Your Food A Good Idea?
- Jun 4, 2019 Ready to get Healthy? Don't know where to start?
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May 2019
- May 27, 2019 Can this Root Rid You of Stress Effects?
- May 20, 2019 Are you Addicted to Sugar? Find Out Today!
- May 13, 2019 Ready to Feel Renewed? More Energy For All!!
- May 6, 2019 Stressed? Adrenal Fatigue Continued...
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April 2019
- Apr 29, 2019 Are You Tired? Wanna Know Why?
- Apr 23, 2019 The Sweet Truth about Honey
- Apr 15, 2019 Alleviate Your Allergies
- Apr 8, 2019 Muscle Mania!
- Apr 1, 2019 Sunshine or Bust!
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March 2019
- Mar 25, 2019 Are you Craving Movement?
- Mar 18, 2019 Are you Shopping Healthy?
- Mar 11, 2019 Summer is COMING!! Are you READY??
- Mar 4, 2019 Does anyone eat together as a family anymore??
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February 2019
- Feb 25, 2019 The Highs and Lows of Cholesterol – What you should know!
- Feb 11, 2019 Foods that Can Make You Go Hmmm….
- Feb 4, 2019 Have You Fallen Off the Wagon??
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January 2019
- Jan 28, 2019 Healthy Swaps
- Jan 21, 2019 New Year - New Food
- Jan 14, 2019 Did You Resolve to the Same Resolution Again this Year?
- Jan 7, 2019 Thank You - From No Shoes Nutrition
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December 2018
- Dec 17, 2018 Holiday Stress - Is it Adrenal Fatigue?
- Dec 10, 2018 Are Your Gifts Sustainable this Season?
- Dec 3, 2018 Do You Work Shifts? Try These Nutrition Tips!
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November 2018
- Nov 26, 2018 Hungover? Here’s some Natural Nutrition to Help!
- Nov 19, 2018 Having Trouble Sleeping? Here's Some Foods To Help!
- Nov 12, 2018 An Addition to the No Shoes Team
- Nov 5, 2018 Could your Diet be Making you Stink?
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October 2018
- Oct 29, 2018 Feel your Feelings to End Emotional Eating
- Oct 22, 2018 Are you Magnesium Deficient?
- Oct 15, 2018 How Many Carbs Do I Need?
- Oct 8, 2018 Are you Allergic or Intolerant?
- Oct 1, 2018 The Myth of "Fresh" Food
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September 2018
- Sep 24, 2018 Are you Getting your Gut Bugs?
- Sep 17, 2018 Phyto whats? In Where? And Why?
- Sep 10, 2018 Tis The Season!!
- Sep 3, 2018 Is Your Blood Pressure Rising??
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August 2018
- Aug 20, 2018 Can Drinking Tea Make you Healthier?
- Aug 13, 2018 Is Too Much Stress Making You Tired, Hungry and Fat?
- Aug 6, 2018 The Art of Oil Pulling
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July 2018
- Jul 30, 2018 Do You Have An "itis"?
- Jul 23, 2018 12 Steps to Better Health - Start TODAY!!
- Jul 16, 2018 What's Your Why?
- Jul 9, 2018 Eat Yeast? Are you Serious?
- Jul 2, 2018 How Are You Spending Your Calories?
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June 2018
- Jun 25, 2018 Want More Energy? - 5 Nutrients You Can Add Today!!
- Jun 18, 2018 Fiber - A BIG BAD F-word!!
- Jun 11, 2018 Protein and Weight Loss - What you need to Know!
- Jun 4, 2018 How to Make your DREAM come True!
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May 2018
- May 28, 2018 Bone Broth - Is it worth all the hype?
- May 14, 2018 Love Your Guts - Eat Fermented Foods!
- May 7, 2018 Traditional Diets
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April 2018
- Apr 30, 2018 Fasting, Is it for You?
- Apr 23, 2018 Deconstructing Cravings
- Apr 16, 2018 The Great Vitamin D Debate!!
- Apr 9, 2018 The Incredible Kale!!
- Apr 2, 2018 Could it be Adrenal Fatigue?
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March 2018
- Mar 26, 2018 Can Mindful Eating Change your Health?
- Mar 19, 2018 Eat Veggies - Kill the Cravings
- Mar 12, 2018 Seven Ways to Boost Your Brain Power
- Mar 5, 2018 The Importance of Goals and Having a Vision for Transformation
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February 2018
- Feb 26, 2018 How to Avoid Exercise Injuries
- Feb 19, 2018 Exercise and Metabolism
- Feb 12, 2018 The Benefits of Exercise
- Feb 5, 2018 Exercise Tips for Busy People
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January 2018
- Jan 29, 2018 Water
- Jan 22, 2018 Resolution Check In
- Jan 15, 2018 Juicing - What's to know?
- Jan 8, 2018 Cleanses and Detoxes
- Jan 1, 2018 January 1st - Happy New Year!!
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December 2017
- Dec 31, 2017 Day Thirty-One - Holiday Health Challenge
- Dec 30, 2017 Day Thirty - Holiday Health Challenge
- Dec 30, 2017 Day Twenty-Nine - Holiday Health Challenge
- Dec 28, 2017 Day Twenty-Eight - Holiday Health Challenge
- Dec 27, 2017 Day Twenty-Seven - Holiday Health Challenge
- Dec 26, 2017 Day Twenty-Six - Holiday Health Challenge
- Dec 25, 2017 Day Twenty-Five - Holiday Health Challenge
- Dec 24, 2017 Day Twenty-Four - Holiday Health Challenge
- Dec 23, 2017 Day Twenty-Three - Holiday Health Challenge
- Dec 22, 2017 Day Twenty-Two - Holiday Health Challenge
- Dec 21, 2017 Day Twenty-One - Holiday Health Challenge
- Dec 20, 2017 Day Twenty - Holiday Health Challenge
- Dec 19, 2017 Day Nineteen - Holiday Health Challenge
- Dec 18, 2017 Day Eighteen - Holiday Health Challenge
- Dec 17, 2017 Day Seventeen - Holiday Health Challenge
- Dec 16, 2017 Day Sixteen - Holiday Health Challenge
- Dec 15, 2017 Day Fifteen - Holiday Health Challenge
- Dec 14, 2017 Day Fourteen - Holiday Health Challenge
- Dec 13, 2017 Day Thirteen - Holiday Health Challenge
- Dec 12, 2017 Day Twelve - Holiday Health Challenge
- Dec 11, 2017 Day Eleven - Holiday Health Challenge
- Dec 10, 2017 Day Ten - Holiday Health Challenge
- Dec 9, 2017 Day Nine - Holiday Health Challenge
- Dec 8, 2017 Day Eight - Holiday Health Challenge
- Dec 7, 2017 Day Seven - Holiday Health Challenge
- Dec 6, 2017 Day Six - Holiday Health Challenge
- Dec 5, 2017 Day Five - Holiday Health Challenge
- Dec 4, 2017 Day Four - Holiday Health Challenge
- Dec 3, 2017 Day Three - Holiday Health Challenge
- Dec 2, 2017 Day Two - Holiday Health Challenge
- Dec 1, 2017 Day One - Holiday Health Challenge
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November 2017
- Nov 27, 2017 What's all the Hype about Pumpkin Spice
- Nov 22, 2017 Holiday Health Challenge - Introduction
- Nov 13, 2017 The Benefits of Raw Chocolate
- Nov 6, 2017 Christmas Healthy Gift Guide
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October 2017
- Oct 30, 2017 Why is Everyone Eating Avocados?
- Oct 24, 2017 Should I Be Buying Organic?
- Oct 17, 2017 Welcome to My New Website!