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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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How To Know If You Have Parasites!!
2024, anti-inflammatory, bloating, Energy, Gut Health, Liver Support, Microbiome, Nutrition, Weight Loss Megan Barefoot 2024, anti-inflammatory, bloating, Energy, Gut Health, Liver Support, Microbiome, Nutrition, Weight Loss Megan Barefoot

How To Know If You Have Parasites!!

Understanding Parasites: Symptoms, How to Avoid Them, and Natural Solutions - While the thought of parasites may conjure images of tropical diseases, these unwelcome guests can and do affect people all over the world, including right here at home. I believe it’s important for everyone to understand the symptoms of having parasites and to have some simple steps to take to begin to address them for better health.

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Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
2024, anti-inflammatory, Gut Health, High Fiber, Inflammation, Nutrition Coach, Weight Loss, Whole Foods Megan Barefoot 2024, anti-inflammatory, Gut Health, High Fiber, Inflammation, Nutrition Coach, Weight Loss, Whole Foods Megan Barefoot

Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer

Healthy summer eating can be simple! - We all know that summer is the perfect season to fire up the grill and enjoy the delicious, smoky flavors that come with outdoor cooking. Most of us likely associate the grill with meats, but vegetables can also be grilled to perfection, offering a healthy and flavorful addition to your meals. In this blog, we'll walk you through the how-to of grilling vegetables and share an easy recipe to get you started.

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Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?
2024, anti-inflammatory, Cleansing, Detoxification, Gut Health, Hydration, Microbiome, Weight Loss Megan Barefoot 2024, anti-inflammatory, Cleansing, Detoxification, Gut Health, Hydration, Microbiome, Weight Loss Megan Barefoot

Want to Learn Clean Summer Eating? Afraid it Won't Taste Good?

Summer Clean Eating: Embrace the Season with Fresh, Hydrating, and Soul-Nourishing Foods - As the days grow longer and the sun shines brighter, the summer invites us to take advantage of the change in energy. I don’t know about you but for me, it's the perfect time to refresh my eating habits and nourish my body. Summer clean eating isn't just about shedding winter weight; it's about revitalizing our mind, body, and soul. Let’s dig into some hydrating foods, enjoy the freshest seasonal produce, and feed our souls with delicious, wholesome meals.

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Mental Wellness Awareness: Eating for Anxiety
2024, Mental Health, Anxiety, mental wellness, Gut Health Megan Barefoot 2024, Mental Health, Anxiety, mental wellness, Gut Health Megan Barefoot

Mental Wellness Awareness: Eating for Anxiety

Nutrition Tips for Managing Anxiety: In this blog post, we'll explore the connection between the foods you eat and anxiety. I hope to provide evidence-based nutrition tips to support mental well-being. From healthy habits to nourishing foods, incorporating these strategies into your routine can help manage anxiety and promote overall wellness.

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Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?
2024, anti-inflammatory, Awareness, Digestion, Gut Health, Health Coach, Mindfulness, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot 2024, anti-inflammatory, Awareness, Digestion, Gut Health, Health Coach, Mindfulness, Nutrition Coach, Nutritionalist, Nutritionist, Weight Loss, Wellness Megan Barefoot

Mindful Eating: Are you Ready to Savor the Flavor of Every Bite?

Mindful Eating: Embracing the Joy of Healthy Meals - In this blog post, I'll explore the concept of mindful eating, share tips for enjoying healthy meals without distractions, and introduce mindful cooking techniques to enhance the culinary experience.

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Overcoming Bloating and Discomfort: Tips for Getting Started
2024, anti-inflammatory, bloating, Digestion, Energy, Gut Health, Holistic, Inflammation, intestinal discomfort, Microbiome, Nutritionalist, Nutritionist, Weight Loss Megan Barefoot 2024, anti-inflammatory, bloating, Digestion, Energy, Gut Health, Holistic, Inflammation, intestinal discomfort, Microbiome, Nutritionalist, Nutritionist, Weight Loss Megan Barefoot

Overcoming Bloating and Discomfort: Tips for Getting Started

Unlocking Gut Health: Say Goodbye to Bloating and Discomfort - In this blog post, I’m going to get to the root of the bloating and discomfort, explore the desires for feeling energized and vibrant, and address the fears of never finding a solution. I’m not going to just stop there however! I am going to provide five simple strategies to help alleviate these issues and promote gut health.

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The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality
2024, anti-inflammatory, Antioxidant, Digestive System, Gut Health, Inflammation, Microbiome, Nutrition, Weight Loss Megan Barefoot 2024, anti-inflammatory, Antioxidant, Digestive System, Gut Health, Inflammation, Microbiome, Nutrition, Weight Loss Megan Barefoot

The Power of Anti-Inflammatory Eating: A Guide to Boosting Health and Vitality

Anti-Inflammatory Eating: Let’s Get It Right! - It shouldn’t come as a surprise that in today's fast-paced world, chronic inflammation has become a common underlying factor in many health conditions. In this blog post, we'll explore what anti-inflammatory eating entails, how it works to promote health and vitality, and what foods to include and eliminate from your diet.

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Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

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Embracing Spring: Seasonal Eating for Vibrant Gut Health
2024, anti-inflammatory, Clean 15, Cleansing, Detoxification, Fresh Food, Gut Health, Holistic, Inflammation, Microbiome, Nutrition Coach, Nutritionalist, Nutritionist, Simple Food, Weight Loss, Wellness Megan Barefoot 2024, anti-inflammatory, Clean 15, Cleansing, Detoxification, Fresh Food, Gut Health, Holistic, Inflammation, Microbiome, Nutrition Coach, Nutritionalist, Nutritionist, Simple Food, Weight Loss, Wellness Megan Barefoot

Embracing Spring: Seasonal Eating for Vibrant Gut Health

How Important is It to Eat with the Seasons? Embracing seasonal eating not only connects us with nature's rhythms but also provides an array of health benefits. In this blog post, we'll explore the importance of changing up our eating patterns with the seasons and provide two delicious spring recipes to kickstart your journey to vibrant health.

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The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health
2024, anti-inflammatory, Detoxification, Gut Health, Liver Support, Nutritionalist, Practical Nutrition, Weight Loss Megan Barefoot 2024, anti-inflammatory, Detoxification, Gut Health, Liver Support, Nutritionalist, Practical Nutrition, Weight Loss Megan Barefoot

The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health

Can I detox with food alone? Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.

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Harnessing the Power of Probiotics and Prebiotics for Gut Health
2024, Gut Bugs, Gut Health, High Fiber, Weight Loss, Whole Foods Megan Barefoot 2024, Gut Bugs, Gut Health, High Fiber, Weight Loss, Whole Foods Megan Barefoot

Harnessing the Power of Probiotics and Prebiotics for Gut Health

In the fascinating world of gut health, probiotics and prebiotics stand as mighty allies, working in harmony to support our digestive system and overall well-being. In this blog, we'll delve into the remarkable benefits of probiotics and prebiotics, explore how to incorporate them into your diet, and unlock the secrets to nurturing a thriving gut microbiome.

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Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System
2024, anti-inflammatory, circulation, Gut Health, Holistic, Lymph System, Wellness Megan Barefoot 2024, anti-inflammatory, circulation, Gut Health, Holistic, Lymph System, Wellness Megan Barefoot

Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System

This past weekend, I spent time at a conference exploring the importance of supporting the lymphatic system of the body. You may be asking yourself, “What is the lymphatic system? Why do I care about it?” Well, it’s your other circulatory system, and it plays a very important role in detoxification; it houses your immune system, and it picks up what your cardiovascular system leaves behind!

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Winter Wellness: Our Favorite Nutrient-Rich Recipe
2024, Coaching, Digestive System, Gut Health, Inflammation, Immune System, Microbiome Megan Barefoot 2024, Coaching, Digestive System, Gut Health, Inflammation, Immune System, Microbiome Megan Barefoot

Winter Wellness: Our Favorite Nutrient-Rich Recipe

Elevate Your Winter Wellness Journey: As the frosty embrace of winter sets in, nourishing your body with nutrient-rich foods becomes paramount. I'm Megan Barefoot, a Certified Holistic Nutrition Consultant and Health Coach from No Shoes Nutrition, and I'm excited to share insights and a recipe on why specific nutrients are crucial during the winter months.

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A Nutrition Consultant's Guide to Navigating the Holidays!
2023, anti-inflammatory, Gut Health, Holistic, Holidays, Inflammation, Weight Loss Megan Barefoot 2023, anti-inflammatory, Gut Health, Holistic, Holidays, Inflammation, Weight Loss Megan Barefoot

A Nutrition Consultant's Guide to Navigating the Holidays!

Let’s start 2024 healthy and happy! - As the holiday season approaches, the temptation of indulgent treats and hearty feasts can pose a challenge to maintaining a healthy lifestyle. In today’s blog, I'm going to share some valuable tips and tricks to help you navigate the holiday season while prioritizing your gut health, keeping inflammation down, and not putting on any extra weight!

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Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)
2023, Action, Awareness, Coaching, Digestion, Digestive System, Food Sensitivities, Gut Bugs, Gut Health, Health Coach, Holistic, intestinal discomfort, Micro-flora, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Personalized Plan, Practical Nutrition, Wellness, Weight Loss Megan Barefoot 2023, Action, Awareness, Coaching, Digestion, Digestive System, Food Sensitivities, Gut Bugs, Gut Health, Health Coach, Holistic, intestinal discomfort, Micro-flora, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Personalized Plan, Practical Nutrition, Wellness, Weight Loss Megan Barefoot

Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)

Welcome, food enthusiasts, to the No Shoes Nutrition blog, where we believe that the road to a happy gut is paved with laughter, culinary adventures, and a sprinkle of spice. This week, we'll explore why challenging yourself with new foods is not just essential for your gut health but also a delightful journey that can transform your meals from dull to delicious. Get ready to spice up your life and your plate!

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Spreading Kindness Through Holistic Nutrition
2023, Action, Awareness, Brain Health, Coaching, Diet, Gut Health, Health Food, Holistic, Microbiome, Mindfulness, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Self Love, Weight Loss, Wellness Megan Barefoot 2023, Action, Awareness, Brain Health, Coaching, Diet, Gut Health, Health Food, Holistic, Microbiome, Mindfulness, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Self Love, Weight Loss, Wellness Megan Barefoot

Spreading Kindness Through Holistic Nutrition

World Kindness Day is a special occasion that encourages people to spread goodwill, compassion, and love to make the world a better place. While kindness can manifest in various ways, one powerful avenue to express kindness is by nourishing our bodies with healthy nutrition.

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Trying to Stay Low Carb? Low on Energy? Here's Why!
2023, Action, Carbohydrates, Energy, Glycemic, Gut Health, Holistic, Natural, Nutritionalist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2023, Action, Carbohydrates, Energy, Glycemic, Gut Health, Holistic, Natural, Nutritionalist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Trying to Stay Low Carb? Low on Energy? Here's Why!

Best Complex Carbohydrates for Endurance - In our fast-paced lives, maintaining energy levels throughout the day is essential for staying productive and focused. While quick fixes like sugary snacks may offer a temporary energy boost, they often lead to energy crashes. This is why so many people have jumped on the keto bandwagon, but after a while, they find it difficult to stick to, and they begin to have energy fluctuations.

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Still Scared of Fat? Here's Why you Need it for Stress!
2023, Action, Adrenal System, Brain Health, Coaching, Energy, Fat, Gut Health, Healthy, Health Food, Holistic, Inflammation, Natural, Nutrients, Nutrition Coach, Nutritionalist, Practical Nutrition, Stress, Treat Yourself, Wellness Megan Barefoot 2023, Action, Adrenal System, Brain Health, Coaching, Energy, Fat, Gut Health, Healthy, Health Food, Holistic, Inflammation, Natural, Nutrients, Nutrition Coach, Nutritionalist, Practical Nutrition, Stress, Treat Yourself, Wellness Megan Barefoot

Still Scared of Fat? Here's Why you Need it for Stress!

In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.

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Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL
2023, Action, Adaptogens, anti-inflammatory, Coaching, Digestion, Energy, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Natural, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness Megan Barefoot 2023, Action, Adaptogens, anti-inflammatory, Coaching, Digestion, Energy, Food Sensitivities, Gut Health, Health, Health Coach, Health Food, Holistic, Inflammation, Natural, Nutrition, Nutritionalist, Nutritionist, Practical Nutrition, Weight Loss, Wellness Megan Barefoot

Better For You Than Antacids: Managing an Underactive Stomach Naturally with DGL

In a world where antacids are a quick fix for digestive discomfort, we often overlook the importance of a properly functioning stomach. An underactive stomach, medically known as hypochlorhydria or achlorhydria, can be the underlying factor in a myriad of digestive issues. In this post, we'll explore the signs and symptoms of an underactive stomach and introduce you to a natural solution, DGL (Deglycyrrhizinated Licorice), to manage these concerns.

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