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Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends
2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Digestion, Detoxification, Gut Health, Hydration, Liver Support, Nutritionalist, Wellness Megan Barefoot

Nourish Your Gut with Herbal Tea: Discover the Health Benefits and Top Blends

Herbal Teas That Can Soothe Your Gut: Hot or cold, herbal tea has been cherished for centuries for its healing properties and soothing effects on the body and mind. From calming chamomile to invigorating peppermint, herbal teas offer a myriad of health benefits, including support for gut health. In this blog post, we'll explore the science behind herbal tea's impact on the gut and introduce you to some top blends that I love for promoting digestive wellness.

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Time to Spring Clean! Can you do it Toxin Free?
2024, anti-inflammatory, Awareness, Coaching, Detoxification, Family Health, Health Coach, Holistic, Mindfulness, Natural, Nutrition, Nutritionalist, Wellness Megan Barefoot 2024, anti-inflammatory, Awareness, Coaching, Detoxification, Family Health, Health Coach, Holistic, Mindfulness, Natural, Nutrition, Nutritionalist, Wellness Megan Barefoot

Time to Spring Clean! Can you do it Toxin Free?

Mindful Spring Cleaning: Refreshing Your Home and Body Naturally: As the days grow longer and the air becomes warmer, spring offers the perfect opportunity to rejuvenate both our living spaces and our bodies. This season, why not embrace a mindful approach to cleaning that honors the environment and your well-being? Say goodbye to harsh chemicals and hello to the power of nature with these tips for a holistic spring refresh.

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Embracing Spring: Seasonal Eating for Vibrant Gut Health
2024, anti-inflammatory, Clean 15, Cleansing, Detoxification, Fresh Food, Gut Health, Holistic, Inflammation, Microbiome, Nutrition Coach, Nutritionalist, Nutritionist, Simple Food, Weight Loss, Wellness Megan Barefoot 2024, anti-inflammatory, Clean 15, Cleansing, Detoxification, Fresh Food, Gut Health, Holistic, Inflammation, Microbiome, Nutrition Coach, Nutritionalist, Nutritionist, Simple Food, Weight Loss, Wellness Megan Barefoot

Embracing Spring: Seasonal Eating for Vibrant Gut Health

How Important is It to Eat with the Seasons? Embracing seasonal eating not only connects us with nature's rhythms but also provides an array of health benefits. In this blog post, we'll explore the importance of changing up our eating patterns with the seasons and provide two delicious spring recipes to kickstart your journey to vibrant health.

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The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health
2024, anti-inflammatory, Detoxification, Gut Health, Liver Support, Nutritionalist, Practical Nutrition, Weight Loss Megan Barefoot 2024, anti-inflammatory, Detoxification, Gut Health, Liver Support, Nutritionalist, Practical Nutrition, Weight Loss Megan Barefoot

The Power of Detoxifying Foods: Nourishing Your Body for Optimal Health

Can I detox with food alone? Let’s face it, in today's modern world, our bodies are constantly bombarded with environmental toxins, pollutants, and processed foods that can wreak havoc on our health and well-being. Today I want to explore the importance of incorporating some of these foods into our diet so we can nourish our bodies for optimal health.

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Embracing Inclusion Diets: A Shift from Restriction to Abundance
Megan Barefoot Megan Barefoot

Embracing Inclusion Diets: A Shift from Restriction to Abundance

In the quest for better health and wellness, many of us turn to elimination diets in hopes of finding relief from various health issues or achieving specific health goals. Let’s face it, cutting foods out for long periods of time is hard! Instead, let's explore the concept of inclusion diets—a paradigm shift towards embracing abundance and making wholesome, nourishing choices that support overall well-being.

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Harnessing the Power of Probiotics and Prebiotics for Gut Health
2024, Gut Bugs, Gut Health, High Fiber, Weight Loss, Whole Foods Megan Barefoot 2024, Gut Bugs, Gut Health, High Fiber, Weight Loss, Whole Foods Megan Barefoot

Harnessing the Power of Probiotics and Prebiotics for Gut Health

In the fascinating world of gut health, probiotics and prebiotics stand as mighty allies, working in harmony to support our digestive system and overall well-being. In this blog, we'll delve into the remarkable benefits of probiotics and prebiotics, explore how to incorporate them into your diet, and unlock the secrets to nurturing a thriving gut microbiome.

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Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System
2024, anti-inflammatory, circulation, Gut Health, Holistic, Lymph System, Wellness Megan Barefoot 2024, anti-inflammatory, circulation, Gut Health, Holistic, Lymph System, Wellness Megan Barefoot

Exploring the Gut-Lymph Connection: Understanding the Link Between Gut Health and Lymphatic System

This past weekend, I spent time at a conference exploring the importance of supporting the lymphatic system of the body. You may be asking yourself, “What is the lymphatic system? Why do I care about it?” Well, it’s your other circulatory system, and it plays a very important role in detoxification; it houses your immune system, and it picks up what your cardiovascular system leaves behind!

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Heart-Healthy and Simple Fitness Tips for Beginners
2024, anti-inflammatory, Fitness, Inflammation, Nutritionalist, Weight Loss, Wellness Megan Barefoot 2024, anti-inflammatory, Fitness, Inflammation, Nutritionalist, Weight Loss, Wellness Megan Barefoot

Heart-Healthy and Simple Fitness Tips for Beginners

Achieving cardiovascular health doesn't have to involve complex workout routines or drastic lifestyle changes. Many of us do not have the time for lengthy workouts and extra trips to the gym. Whether you're just starting your fitness journey or looking to maintain a healthy heart, incorporating these beginner-friendly activities can pave the way for lasting wellness.

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Heart Healthy Recipes for February the Heart Healthy Month!
2024, Antioxidant, anti-inflammatory, Nutrients, Weight Loss Megan Barefoot 2024, Antioxidant, anti-inflammatory, Nutrients, Weight Loss Megan Barefoot

Heart Healthy Recipes for February the Heart Healthy Month!

Heart Heathy Recipes! When you’re deciding what to eat each week, how often does heart health come to mind as you plan your meals? At No Shoes Nutrition, we want to ensure that the way we eat always supports our heart and cardiovascular system for a lifetime of good health. This week we are posting recipes that your heart—and mouth—are sure to love!

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Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness
2024, anti-inflammatory, Antioxidant, Inflammation, Wellness Megan Barefoot 2024, anti-inflammatory, Antioxidant, Inflammation, Wellness Megan Barefoot

Heartfelt Relief: Stress Management Techniques and Nutrition Tips for Cardiovascular Wellness

Stress management is a cornerstone of cardiovascular health, but did you know that your diet can also play a crucial role in supporting a resilient heart? It’s February, and it’s time to talk about heart health! Your cardiovascular system isn’t just affected when you fall in love!

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Are you taking care of your liver? Let's find out!
2024, anti-inflammatory, Inflammation, Liver Support Megan Barefoot 2024, anti-inflammatory, Inflammation, Liver Support Megan Barefoot

Are you taking care of your liver? Let's find out!

Nourishing Your Liver: Holistic Tips for Optimal Health: In the realm of holistic nutrition and integrative health, nurturing our body's vital organs is paramount. Among these, the liver stands out as a silent hero, tirelessly working to detoxify and metabolize substances while also supporting digestion and overall well-being. Honestly, the liver is the superhero of the body and deserves more credit!

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Winter Wellness: Our Favorite Nutrient-Rich Recipe
2024, Coaching, Digestive System, Gut Health, Inflammation, Immune System, Microbiome Megan Barefoot 2024, Coaching, Digestive System, Gut Health, Inflammation, Immune System, Microbiome Megan Barefoot

Winter Wellness: Our Favorite Nutrient-Rich Recipe

Elevate Your Winter Wellness Journey: As the frosty embrace of winter sets in, nourishing your body with nutrient-rich foods becomes paramount. I'm Megan Barefoot, a Certified Holistic Nutrition Consultant and Health Coach from No Shoes Nutrition, and I'm excited to share insights and a recipe on why specific nutrients are crucial during the winter months.

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Nourishing Resolutions: 2024 Here We Come!!
2024, Weight Loss, Habits Megan Barefoot 2024, Weight Loss, Habits Megan Barefoot

Nourishing Resolutions: 2024 Here We Come!!

As a Certified Holistic Nutrition Consultant and Certified Health Coach, I understand the importance of approaching the new year with realistic goals that prioritize your overall well-being. This year, instead of setting unattainable resolutions, let's explore five healthy nutrition resolutions that can become sustainable habits for achieving weight loss, improving nutrition, and enhancing gut health.

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A Nutrition Consultant's Guide to Navigating the Holidays!
2023, anti-inflammatory, Gut Health, Holistic, Holidays, Inflammation, Weight Loss Megan Barefoot 2023, anti-inflammatory, Gut Health, Holistic, Holidays, Inflammation, Weight Loss Megan Barefoot

A Nutrition Consultant's Guide to Navigating the Holidays!

Let’s start 2024 healthy and happy! - As the holiday season approaches, the temptation of indulgent treats and hearty feasts can pose a challenge to maintaining a healthy lifestyle. In today’s blog, I'm going to share some valuable tips and tricks to help you navigate the holiday season while prioritizing your gut health, keeping inflammation down, and not putting on any extra weight!

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Cracking the Cortisol Code: Chronic Stress, Weight Gain, and Holistic Nutrition Solutions
2023, Adrenal System, Nutritionalist, Nutritionist, Stress, Weight Loss Megan Barefoot 2023, Adrenal System, Nutritionalist, Nutritionist, Stress, Weight Loss Megan Barefoot

Cracking the Cortisol Code: Chronic Stress, Weight Gain, and Holistic Nutrition Solutions

Last week, we explored the connection between high stress, high cortisol, and weight gain. This week, in the pursuit of cortisol management and overall well-being, lifestyle interventions stand as pillars of resilience. These strategies extend beyond the realm of nutrition, creating a holistic approach that nurtures a balanced cortisol rhythm. Let's explore these transformative lifestyle practices that pave the way for stress resilience.

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Unlocking the Cortisol Puzzle: How Chronic Stress Leads to Weight Gain
2023, Weight Loss Megan Barefoot 2023, Weight Loss Megan Barefoot

Unlocking the Cortisol Puzzle: How Chronic Stress Leads to Weight Gain

In the hustle and bustle of our modern lives, chronic stress has become an all-too-familiar companion. Beyond its mental toll, stress can significantly impact our bodies, particularly through the hormone cortisol. This post unravels the intricate connection between cortisol, chronic stress, and weight gain, offering practical insights into managing these challenges through holistic nutrition.

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Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)
2023, Action, Awareness, Coaching, Digestion, Digestive System, Food Sensitivities, Gut Bugs, Gut Health, Health Coach, Holistic, intestinal discomfort, Micro-flora, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Personalized Plan, Practical Nutrition, Wellness, Weight Loss Megan Barefoot 2023, Action, Awareness, Coaching, Digestion, Digestive System, Food Sensitivities, Gut Bugs, Gut Health, Health Coach, Holistic, intestinal discomfort, Micro-flora, Microbiome, Nutrition, Nutrition Coach, Nutritionalist, Personalized Plan, Practical Nutrition, Wellness, Weight Loss Megan Barefoot

Gut Health and Giggles: The Importance of Spice in your Life (and your Meals!)

Welcome, food enthusiasts, to the No Shoes Nutrition blog, where we believe that the road to a happy gut is paved with laughter, culinary adventures, and a sprinkle of spice. This week, we'll explore why challenging yourself with new foods is not just essential for your gut health but also a delightful journey that can transform your meals from dull to delicious. Get ready to spice up your life and your plate!

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Spreading Kindness Through Holistic Nutrition
2023, Action, Awareness, Brain Health, Coaching, Diet, Gut Health, Health Food, Holistic, Microbiome, Mindfulness, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Self Love, Weight Loss, Wellness Megan Barefoot 2023, Action, Awareness, Brain Health, Coaching, Diet, Gut Health, Health Food, Holistic, Microbiome, Mindfulness, Nutrients, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Self Love, Weight Loss, Wellness Megan Barefoot

Spreading Kindness Through Holistic Nutrition

World Kindness Day is a special occasion that encourages people to spread goodwill, compassion, and love to make the world a better place. While kindness can manifest in various ways, one powerful avenue to express kindness is by nourishing our bodies with healthy nutrition.

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Trying to Stay Low Carb? Low on Energy? Here's Why!
2023, Action, Carbohydrates, Energy, Glycemic, Gut Health, Holistic, Natural, Nutritionalist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2023, Action, Carbohydrates, Energy, Glycemic, Gut Health, Holistic, Natural, Nutritionalist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Trying to Stay Low Carb? Low on Energy? Here's Why!

Best Complex Carbohydrates for Endurance - In our fast-paced lives, maintaining energy levels throughout the day is essential for staying productive and focused. While quick fixes like sugary snacks may offer a temporary energy boost, they often lead to energy crashes. This is why so many people have jumped on the keto bandwagon, but after a while, they find it difficult to stick to, and they begin to have energy fluctuations.

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