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Did You Resolve to the Same Resolution Again this Year?
2019, Challenge, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Inflammation, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Challenge, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Inflammation, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Did You Resolve to the Same Resolution Again this Year?

New Years Accountability

by Penny DeJager and Megan Barefoot

It’s two weeks into 2019 and it’s time to check in and see if you are still following your resolution. I had one friend resolve to a “dry January” and has slipped up already. This friend didn’t just slip up, they have given up! Another friend was going cold turkey on sugar. They lasted ten days and gave in to half a chocolate bar to deal with the withdrawal headaches. Big goals can mean Big results but they might also need Big support!

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Thank You - From No Shoes Nutrition
Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot

Thank You - From No Shoes Nutrition

Anyone who has tried it knows that starting a business is no easy feat. There are SO many more things to think about than I was ever aware of starting No Shoes Nutrition. I have lucked into meeting some very knowledgeable people who have mentored me along the way and I have had the support of my amazing husband who has been there to help me figure things out. My little pet project of starting my own nutrition business has been one of the most life changing endeavors in my career and in my adult life.

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Holiday Stress - Is it Adrenal Fatigue?
Adrenal System, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Energy, Goals, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Immune System, Inflammation, Mental Health, Keto Friendly, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot Adrenal System, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Energy, Goals, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Immune System, Inflammation, Mental Health, Keto Friendly, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Holiday Stress - Is it Adrenal Fatigue?

Are you stressed, tired and feeling like you just can’t get out of bed in the morning? Do you have an afternoon energy low that can stop you in your tracks? Well, there could be a reason for these symptoms if you are not sleeping well and experiencing high levels of stress in your life.

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Do You Work Shifts? Try These Nutrition Tips!
Adrenal System, Brain Health, Carbohydrates, Coaching, Digestion, Education, Emotions, Energy, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Wellness, Whole Foods Megan Barefoot Adrenal System, Brain Health, Carbohydrates, Coaching, Digestion, Education, Emotions, Energy, Gut Health, Health, Health Coach, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Wellness, Whole Foods Megan Barefoot

Do You Work Shifts? Try These Nutrition Tips!

Are you burning the midnight oil, working around the clock and not taking proper nutritional breaks? Do you work odd shifts? Maybe you work nights for a few weeks, then switch to afternoons and sometimes days. Do you know the toll these crazy hours are having on your body? It’s not always possible to find a new job so here Penny has put together a few nutritional tips to help keep you as healthy as possible while working long hours and tough shifts.

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Having Trouble Sleeping? Here's Some Foods To Help!
Brain Health, Certified, Coaching, Digestion, Education, Fasting, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mindfulness, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Sleep, Stress, Vegan Friendly, Vegetarian, Wellness, Weight Loss, Whole Foods, Routine Megan Barefoot Brain Health, Certified, Coaching, Digestion, Education, Fasting, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mindfulness, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Sleep, Stress, Vegan Friendly, Vegetarian, Wellness, Weight Loss, Whole Foods, Routine Megan Barefoot

Having Trouble Sleeping? Here's Some Foods To Help!

Are you dealing with sleeping issues? Can’t seem to get to sleep because your mind is racing or maybe you are exhausted and fall asleep right away but wake up in the middle of the night and can’t get back to sleep. There are lots of reasons that sleep seems to elude us, but have you ever thought that some of the foods you eat at dinner or after could be the reason you can’t get a good night’s rest?

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An Addition to the No Shoes Team
Certified, Coaching, Education, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Wellness, Whole Foods Megan Barefoot Certified, Coaching, Education, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Wellness, Whole Foods Megan Barefoot

An Addition to the No Shoes Team

New Addition to No Shoes Nutrition

Today is a special day. I am pleased to be introducing to the world to a new addition here at No Shoes Nutrition. Penny DeJager, a former student of mine at the Canadian School of Natural Nutrition, impressed me so much with her knowledge and love of nutrition last year that after her graduation this past September I asked Penny if she would consider joining No Shoes Nutrition to bring her knowledge base and expertise and join the team. I was delighted when her answer was yes!

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Could your Diet be Making you Stink?
Coaching, Diet, Digestion, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Inflammation, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Cleansing, Detoxification, Microbiome Megan Barefoot Coaching, Diet, Digestion, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Inflammation, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Cleansing, Detoxification, Microbiome Megan Barefoot

Could your Diet be Making you Stink?

Is the food you are eating making your body odor worse?

Have you ever been walking in a mall, crowded restaurant or party and get a whiff of body odor? Did the thought of “What the heck did that person eat?” come to mind? It’s a known fact that what you put in your body to process will affect your energy, weight, state of mind but did you know it can also affect your smell?

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Feel your Feelings to End Emotional Eating
Brain Health, Certified, Coaching, Diet, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Stress, Weight Loss, Wellness, Whole Foods, Emotions, Emotional Eating, Binge Eating Megan Barefoot Brain Health, Certified, Coaching, Diet, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mental Health, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Stress, Weight Loss, Wellness, Whole Foods, Emotions, Emotional Eating, Binge Eating Megan Barefoot

Feel your Feelings to End Emotional Eating

Let’s talk about eating our feelings.

Too often we use food as a physical weapon to conjure a happier feeling within ourselves when things aren’t going well. Most of us were never taught to sit and feel our feelings or understand that if you do have a bad day it’s okay to feel bad. We are scared to feel our feelings and being surrounded by social media where everyone only takes pictures of themselves living their most amazing lives, does not help things.

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Are you Magnesium Deficient?
Blood Pressure, Brain Health, Certified, Chocolate, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Chocolate, Sleep, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Blood Pressure, Brain Health, Certified, Chocolate, Coaching, Diet, Digestion, Digestive System, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Hypertension, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Chocolate, Sleep, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Magnesium Deficient?

Could a Little Magnesium Solve Your Problems?

I have recently been learning more and more about the mineral magnesium. I have even been supplementing with it and have been finding the benefits are changing my health in great ways! As most of my readers know, I am a foods first holistic nutrition consultant. I will always recommend you try to get the foods high in magnesium before supplements but according to Health Canada nearly half the population is deficient in magnesium.

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How Many Carbs Do I Need?
Carbohydrates, Certified, Coaching, Digestion, Energy, Fat, Fresh Food, Goals, Gut Health, Health Coach, Holistic, Inflammation, Nutrition, Nutrition Coach, Nutritionist, Weight Loss, Wellness, Whole Foods, Glycemic Megan Barefoot Carbohydrates, Certified, Coaching, Digestion, Energy, Fat, Fresh Food, Goals, Gut Health, Health Coach, Holistic, Inflammation, Nutrition, Nutrition Coach, Nutritionist, Weight Loss, Wellness, Whole Foods, Glycemic Megan Barefoot

How Many Carbs Do I Need?

How Many Carbs Do I Need to Eat?

I get asked the question “How many carbs do I need?” on an almost daily basis. Our culture seems almost obsessed with carbohydrates these days and for good reason. Most of the convenience foods that we rely on when we’re busy and when we need a pick-me-up are made of mostly carbs.

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Coaching, Diet, Drinks, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Holistic, Immune System, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Wellness, Whole Foods, Allergies, Intolerances, Sensitivities Megan Barefoot Coaching, Diet, Drinks, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Holistic, Immune System, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Wellness, Whole Foods, Allergies, Intolerances, Sensitivities Megan Barefoot

Are you Allergic or Intolerant?

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Are you Getting your Gut Bugs?
Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Getting your Gut Bugs?

The Yogurt Culture

If you have been following my blogs and my feeds you know how much I love fermentation and the microbes, they contribute to our guts. Currently many of us find digesting dairy difficult but milk contains agents of extraordinary transformation. Bacteria. Bacteria that can produce a plethora of fermentation products that improve the way your body works. The same microbes that turn milk into yogurt, benefit your gut, brain, immune system and overall physiology.

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Phyto whats? In Where? And Why?
Clean 15, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Certified Megan Barefoot Clean 15, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Certified Megan Barefoot

Phyto whats? In Where? And Why?

Is there more than vitamins and minerals to think about?

When we think about the nutrients in food, we most often think about vitamins like vitamin C in oranges or minerals like calcium and magnesium to keep our bones healthy. Very rarely have I heard a mother say, “Eat those veggies because they are full of phytonutrients!” So, what are these phytochemicals and how do they contribute to our health?

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Tis The Season!!
Brain Health, cloves, Coaching, Digestion, Digestive System, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Fermentation, Gut Bugs Megan Barefoot Brain Health, cloves, Coaching, Digestion, Digestive System, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Fermentation, Gut Bugs Megan Barefoot

Tis The Season!!

Are you Canning, Pickling and Preserving?

As traditionally done, its the season for the harvest to come in. We all know that there is much too much to eat during harvest and it’s going to be a cold winter so preserving the extra is needed. Most cultures have persevered foods by various methods to extend the shelf life of the food harvested in the fall.

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Can Drinking Tea Make you Healthier?
Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Can Drinking Tea Make you Healthier?

Drinking Tea for Health

Drinking tea has become popular again recently. When I was growing up we used to think of tea as “grandma's” drink but now it’s new and trendy with just as many tea shops popping up as coffee shops. Tea has a history stretching back thousands of years and with many quality brews comes many quality nutrients that your body can benefit from.

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Is Too Much Stress Making You Tired, Hungry and Fat?
Adrenal System, Brain Health, Digestion, Education, Energy, Fat, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Vegan Friendly, Weight Loss, Wellness, Whole Foods, Stress, Yoga, Mindfulness Megan Barefoot Adrenal System, Brain Health, Digestion, Education, Energy, Fat, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Vegan Friendly, Weight Loss, Wellness, Whole Foods, Stress, Yoga, Mindfulness Megan Barefoot

Is Too Much Stress Making You Tired, Hungry and Fat?

Stress, Hormones and Getting Fat

We all have more stress than we should these days. There is traffic, school, career pressure, balancing family and friends with the rest of life and being about to pay for it all. This is not “real” stress, well, at least not in the sense that we are in imminent danger and about to plummet to our death kind of danger. I’m not even sure many of us have experienced that “true” primal stress but that doesn’t mean we haven’t tricked our brains into thinking we are in danger and about to lose everything.

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Do You Have An "itis"?
Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Healthy, Health Food, Holistic, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Healthy, Health Food, Holistic, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Have An "itis"?

Is Inflammation Holding you Back?

If you have an illness or a condition that ends with “itis” you have a chronic inflammation problem. Some examples are arthritis, bursitis, sinusitis and tendinitis. This inflammation can be systemic and can be happening in the body without you being aware. It contributes to other illnesses such as diabetes, osteoporosis and even Alzheimer’s. Unfortunately, there are quite a few of us dealing with the issues of chronic inflammation. Do any of these questions ring true for you?

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12 Steps to Better Health - Start TODAY!!
Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

12 Steps to Better Health - Start TODAY!!

Easy Steps to Improve your health TODAY!

Isn’t better health what we all want? We all know what we are supposed to be doing and we all know there are simple steps that can be taken to reach better health. Today I would just like to remind all of us of some simple steps to get us on the right track. I will also share why these steps are important for each of us to work on.

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What's Your Why?
2018, Challenge, Choices, Education, Food, Goals, Health, Health Coach, Health Food, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot 2018, Challenge, Choices, Education, Food, Goals, Health, Health Coach, Health Food, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot

What's Your Why?

Why a Why is so Important

When you are losing weight, trying to improve your health or have any BIG goal it’s important you have a strong “WHY”. This doesn’t mean a reason like “because I should” or “because my doctor told me I need to” although those are both good reasons to start embarking on a change in lifestyle to get healthy, they might not get you through the tough times….and trust me when I say there are likely going to be tough times if the “goal” is a big one.

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Eat Yeast? Are you Serious?
Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Nutritional Yeast Megan Barefoot Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Nutritional Yeast Megan Barefoot

Eat Yeast? Are you Serious?

What is Nutritional Yeast and Is it something I should be eating?

The first time I really learned about nutritional yeast was a couple years ago when reading a food label. What is this funny thing and isn’t yeast supposed to be in bread? I thought yeasty things were bad for my health not something I want in my food!

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