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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

All Posts

Are you Crazy for Keto?
2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot 2019, Activity, Antioxidant, Back On Track, Brain Health, Cleansing, Coaching, Diet, Digestion, Digestive System, Energy, Emotional Eating, Fat, Fermentation, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Chocolate, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, 2020 Megan Barefoot

Are you Crazy for Keto?

Keto Cool or Keto Crazy?

If there is one topic, I get the most questions about its keto. What is keto? Who is it good for? Do you think it might work for me? How do I start keto? I’m trying keto but I’m not feeling that well, am I doing something wrong? How many carbs can I eat? How much fat should I be eating? The questions keep coming and coming. I have finally decided to offer a solution!

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2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Awareness, Candida, Cholesterol, circulation, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Food, Ginger, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Herb Garden, High Fiber, Holidays, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Ginger - The Root That Can Do It All

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Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!
2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot 2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot

Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!

Trouble with Your Tummy?

When there are things going on with our microbiome balance and our digestive and intestinal systems, it can be subtle at first but can lead to bigger health concerns if not dealt with upfront. Do you know if your gut needs support? Do you know what signs your body is giving you that indicate your microbiome needs help?

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Sauerkraut: Real and Raw
2019, Antioxidant, Brain Health, Cholesterol, Coaching, Diet, Digestion, Digestive System, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Sugar Free, Skeletal System, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Antioxidant, Brain Health, Cholesterol, Coaching, Diet, Digestion, Digestive System, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Sugar Free, Skeletal System, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Sauerkraut: Real and Raw

What is your sauerkraut doing for your gut?

There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, diarrhea and more. I am dedicated to helping those that are dealing with these embarrassing issues and feel they have no where to turn. I once dealt with these issues daily and have done the research to figure out some simple solutions. I learned the power of adding fermented foods to help and with so many choices there is likely an option that will fit even the most discerning palate.

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Is today your day one?
2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Is today your day one?

Monday, Day One, The Day Everything Changes

How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!

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What's Up With Dairy and Wheat?
2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Allergies, Allergy Relief, Antioxidant, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Energy, Fermentation, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Mindfulness, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sensitivities, Simple Food, Sleep, Stress, Sugar Free, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

What's Up With Dairy and Wheat?

The Diary and Wheat Debate

It’s very common for me to have a new client discuss with me their fears about having to give up staples in their diet. Some of these staples include wheat, dairy, corn and soy. I am shocked at how these healthy foods have gotten such a bad reputation! Recently there are even more that are being cast in a negative light like lentils and even bone broth!

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Bugs in Your Belly?? Read this!
2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot 2019, Allergies, Antioxidant, Brain Health, Carbohydrates, Certified, Cinnamon, Coaching, Detoxification, Digestion, Digestive System, Energy, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sleep, Simple Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yeast, Candida Megan Barefoot

Bugs in Your Belly?? Read this!

More about Candida…

In our last blog post we spoke about what having Candida means for your health and the symptoms you may be experiencing as a result of having this yeast overgrowth in your body. You can read all about it here https://www.noshoesnutrition.com/blog .

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Is Tracking Your Food A Good Idea?
2019, Action, Allergy Relief, Allergies, Awareness, Back On Track, Binge Eating, Certified, Carbohydrates, Cleansing, Coaching, Diet, Digestion, Education, Emotional Eating, Energy, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sensitivities, Simple Food, Stress, swaps, Vegan Friendly, Weight Loss, Whole Foods, Wellness Megan Barefoot 2019, Action, Allergy Relief, Allergies, Awareness, Back On Track, Binge Eating, Certified, Carbohydrates, Cleansing, Coaching, Diet, Digestion, Education, Emotional Eating, Energy, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sensitivities, Simple Food, Stress, swaps, Vegan Friendly, Weight Loss, Whole Foods, Wellness Megan Barefoot

Is Tracking Your Food A Good Idea?

Is food tracking a good idea?

Tracking what you eat and drink is something we first ask our nutrition coaching clients to do when working with them. There are several ways to track your food and drink. You can keep a food journal and record daily by pen or use an app on your phone/computer to record your daily intake.

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Can this Root Rid You of Stress Effects?
2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot 2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot

Can this Root Rid You of Stress Effects?

Maca’s Magical Powers

You may remember from our discussion a few weeks ago that there are some special plants that naturally help us balance our body to counteract the effects of stress. These plants are called Adaptogens. Today we are going to discuss Maca. This mighty root will support the immune system by defending against stress. Maca is a powerful super food that is continuously being studied because it keeps proving to be helpful in new ways! Cool right?

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Are you Addicted to Sugar? Find Out Today!
2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Antioxidant, Binge Eating, Brain Health, Cholesterol, Cinnamon, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fitness, Food, Glycemic, Gut Health, Gut Bugs, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Addicted to Sugar? Find Out Today!

10 Tips for Dealing with An Addiction to Sugar

We all love a little sugar, some of us may even love it A LOT! So, when do we know that things have gotten out of control? When do we know that sugar addiction is taking over and we are officially unable to live without it? Well, there are a few signs and symptoms to recognize when your sugar cravings are leading to more of an addiction rather than just a simple craving.

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Ready to Feel Renewed? More Energy For All!!
2019, Action, Adrenal System, Antioxidant, Brain Health, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot 2019, Action, Adrenal System, Antioxidant, Brain Health, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

Ready to Feel Renewed? More Energy For All!!

Today I would like to continue the discussion by introducing adaptogens. Adaptogens are plants which can come in the form of roots, leaves, mushrooms (technically fungi, I know) that can help your body normalize the stress chemicals you produce. This means that if your stress chemicals are high, these plants help lower them back to normal.

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Stressed? Adrenal Fatigue Continued...
2019, Adrenal System, Awareness, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Simple Food, Sleep, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yoga Megan Barefoot 2019, Adrenal System, Awareness, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Simple Food, Sleep, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Yoga Megan Barefoot

Stressed? Adrenal Fatigue Continued...

Guidelines to help overcome adrenal fatigue

Last week’s blog covered what Adrenal Fatigue is and its many signs and symptoms. It is a very relevant topic today as many of our clients have or are experiencing various stages of this condition. Many people are constantly bombarded with stress. Stress from everyday life, family, relationships, work, finances, social media and the list goes on.

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Are You Tired? Wanna Know Why?
2019, Adrenal System, Blood Pressure, Brain Health, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sleep, Stress, Vegan Friendly, Vegetarian, Wellness Megan Barefoot 2019, Adrenal System, Blood Pressure, Brain Health, Coaching, Diet, Digestion, Emotional Eating, Energy, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sleep, Stress, Vegan Friendly, Vegetarian, Wellness Megan Barefoot

Are You Tired? Wanna Know Why?

Are Your Adrenals Holding You Back?

Here at No Shoes Nutrition we are discovering that more and more of the clients we work with are dealing with chronic stress that is potentially holding them back from reaching their health goals. We are going to post a series all about the adrenal glands and how these special little endocrine glands that sit just above the kidneys affect us, good or bad, on a daily basis.

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Alleviate Your Allergies
2019, Certified, Cinnamon, Cleansing, Coaching, Detoxification, Digestion, Diet, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Allergy Relief Megan Barefoot 2019, Certified, Cinnamon, Cleansing, Coaching, Detoxification, Digestion, Diet, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Sensitivities, Simple Food, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Allergy Relief Megan Barefoot

Alleviate Your Allergies

Do you suffer from seasonal allergies?

It’s that time of the year when I see the red eyes, hear the sneezing and can tell there are people truly suffering from the change in seasons with excess mucus and congestion. I know this may surprise you, but did you know that there are specific foods that can help alleviate the symptoms of seasonal allergies?

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Are you Craving Movement?
2019, Activity, Adrenal System, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Routine, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Activity, Adrenal System, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotions, Energy, Fitness, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Routine, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Craving Movement?

Is your body asking for movement?

It’s spring!! The weather is improving and we have been cooped up all winter trying to stay warm. I can feel the urge to get outside and get some sun! How about you? Stress, hard work, and lots of thinking create tension in the body, which can lead to chronic aches, tightness, and constipation. Many people try to alleviate these symptoms with alcohol and sugar, which ultimately worsen their unease and anesthetize the body. Exercise is a great way to release built up physical tension.

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Are you Shopping Healthy?
2019, Certified, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Dirty Dozen, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Love, Self Care, Simple Food, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Grocery Shopping, Label Reading Megan Barefoot 2019, Certified, Clean 15, Cleansing, Coaching, Detoxification, Diet, Digestion, Dirty Dozen, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Love, Self Care, Simple Food, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Grocery Shopping, Label Reading Megan Barefoot

Are you Shopping Healthy?

Navigate the Grocery Store for Cleaner and Healthier Eating

You either love it or hate it. Grocery shopping is just one of those things that isn’t very glamorous or exciting but it is still a very important part of your routine. Learning to grocery shop smarter will help you lay the foundation towards cleaner eating. For some, grocery shopping is stressful and overwhelming. You have to make it through the crowds and confusion, put up with loud music and fluorescent lighting and sometimes you may even have to drag your kids with you!

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Summer is COMING!! Are you READY??
2019, Adrenal System, Coaching, Detoxification, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Simple Food, Stress, swaps, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Change, Awareness, Action Megan Barefoot 2019, Adrenal System, Coaching, Detoxification, Digestion, Digestive System, Education, Energy, Fitness, Food, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Intolerances, Keto Friendly, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Simple Food, Stress, swaps, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Change, Awareness, Action Megan Barefoot

Summer is COMING!! Are you READY??

Summer is on the Horizon

Okay, so it’s only March, but let’s be honest, the New Years Resolution thing has worn off, the winter weather has had us huddled indoors for warmth, and we are beginning to crave sunshine, activity and maybe even…. salad!! Spring will be here, and then comes summer with short sleeves and exposed skin. Are you ready? Do you feel confident? I only bring this up because it’s just about now that spring fever hits and it’s a FANTASTIC time to change because the world around us will start to change and blossom very soon and why shouldn’t we change and blossom as well?

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Does anyone eat together as a family anymore??
2019, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotional Eating, Energy, Food, Fresh Food, Glycemic, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holidays, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Back On Track, Brain Health, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Education, Emotional Eating, Energy, Food, Fresh Food, Glycemic, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holidays, Holistic, Hydration, Inflammation, Keto Friendly, Mental Health, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Does anyone eat together as a family anymore??

Come And Get It!!

When was the last time you and your family sat down to eat a meal together? Is it only for special occasions like Thanksgiving and Christmas that more effort is made to get everyone to sit together and eat as a family? Today’s society has families running from activity to activity making it hard to round up the troops for a meal, especially dinnertime.  Even the family TV sitcoms from the past had families sitting around the table sharing a meal. It was expected that each family member make it a priority to reserve that time for family.

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The Highs and Lows of Cholesterol – What you should know!
2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot 2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot

The Highs and Lows of Cholesterol – What you should know!

Is Your Cholesterol a Problem?

If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.

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Healthy Swaps
2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot 2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot

Healthy Swaps

Healthy Food Swaps

Now that you are well into the New Year, how are your nutrition and wellness goals going for you? Are you finding it challenging to prepare meals that are healthier? I know for me, it has been more effective to start with simple food substitutions that I can slowly build on. Exchanging a few ingredients in recipes could lead to big results. You may find that you start to like how these new ingredients taste and will actually crave more healthy options while cooking.

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