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Keto - The Weight Loss Wonder

Keto - The Weight Loss Wonder

Ready to Try Keto – Here are some tips! -

Whether you have been living the keto way of life for some time or you are just starting out, exploring your options, or interested in learning some more I have some tips that can make your keto transition easier. These are some things I wish I would have known when I started my own keto journey.

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Fasting, Is it for You?

Fasting, Is it for You?

What is Intermittent Fasting?

Intermittent fasting is not a diet. It doesn’t cut calories or starve you. It changes “when” you eat not “what” you eat. It’s about cycling between periods of eating and periods of not eating. We all fast overnight while we sleep. That is how the name breakfast came about. It means break-the-fast.

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