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Need a Recipe Reset? Here Are Some Immune-Boosting Recipes!
As cold and flu season approaches, it’s the perfect time to give your immune system a nourishing boost. At No Shoes Nutrition, we’re sharing simple, delicious recipes packed with vitamins, minerals, antioxidants, and probiotics to help your body fight off infections and recover faster. From a vibrant Tropical Green Smoothie brimming with vitamin C and gut-loving probiotics to a comforting Salmon with Miso Coconut Sauce rich in vitamin D and omega-3s, these meals are designed to strengthen your body’s natural defences while delighting your taste buds. Discover how easy it can be to fuel your immune system with everyday whole foods—and feel your best all season long.
Still Scared of Fat? Here's Why you Need it for Stress!
In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.
Keto - The Weight Loss Wonder
Ready to Try Keto – Here are some tips! -
Whether you have been living the keto way of life for some time or you are just starting out, exploring your options, or interested in learning some more I have some tips that can make your keto transition easier. These are some things I wish I would have known when I started my own keto journey.
Want to Live Longer? Specific Foods to Add as You Age.
Here’s the Specifics on How to Live WELL Longer! - If you are ready to take some specific steps to ensure you are aging as well as you can, nutrition can play a BIG role in your energy levels, how well you digest and assimilate the foods you are eating to ensure your muscles, bones, and body systems are getting what they need so you can perform optimally each day.
The Highs and Lows of Cholesterol – What you should know!
Is Your Cholesterol a Problem?
If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.
Why is Everyone Eating Avocados?
Yes, we know they are a super food. Yes, we know they are healthy for us, but why all the hype? If you get out of the house at all lately, if you watch the news, visit a restaurant, or scroll social media, you have...