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Signs that your immune system is weak and what you should know!
Feeling like you're always getting sick once the weather cools down? You’re not alone — seasonal shifts, back-to-school germs, and everyday stress can put a strain on your immune system. But frequent colds, slow recovery, or lingering fatigue might be more than just bad luck — they could be your body’s way of asking for support. In this blog, we’ll explore how your immune system works, the red flags that it might need a boost, and simple nutrition and lifestyle strategies to build lasting immune resilience. Whether you're dealing with sniffles, sluggishness, or just want to stay ahead of the flu season, these tips are your natural defence toolkit.
COVID Is Here! Immune Support Part Two
Are there foods that can Strengthen My Immune System?
Last week we talked about what we needed to watch out for, what we needed to support our immune system with lifestyle-wise. What about the foods we eat? Did you know there are several foods that can support a healthy immune system response and help your body fight a good fight against viruses and bacteria including the presently dreaded COVID-19?
Ready to get Healthy? Don't know where to start?
No Shoes Nutrition - Our Programs
So, you've been thinking about getting some support to get your health on track but you aren’t really sure what that might look like. We don’t want anything to hold you back so here’s a little information about how we support our clients to reach their health goals.
Eat Yeast? Are you Serious?
What is Nutritional Yeast and Is it something I should be eating?
The first time I really learned about nutritional yeast was a couple years ago when reading a food label. What is this funny thing and isn’t yeast supposed to be in bread? I thought yeasty things were bad for my health not something I want in my food!
Day Eighteen - Holiday Health Challenge
Bring Your Own Dish
Don’t wait to be asked to contribute to a invitation to dinner. In fact, don’t even ask if you can bring something, just do it. Tell the host or hostess that you have fallen in love with a new recipe, or that it would be your pleasure to bring your favorite holiday dish for them to try. I often will show up with something other than wine.
Day Nine - Holiday Health Challenge
Day One - Holiday Health Challenge
I know, I know, it sounds SO simple. But did you know that your body is approximately 60% water and that we are constantly losing water through our urine and our sweat? When we are going into the holidays filled with goodies and treats there also some other good reasons to drink more water!...
Holiday Health Challenge - Introduction
Do you want to make it through this holiday season feeling your best? Or maybe even shed some pounds? How about your mental health? Do you want to feel less stressed starting 2018? Then join this Holiday Health Challenge...