Herbs and Spices: Nature’s Immune Supporters
Cold and flu season is on its way, but boosting your immune system doesn’t always mean stocking up on supplements or citrus fruits. Some of the most powerful defenders of your health are likely already sitting in your pantry! From garlic and ginger to turmeric and thyme, herbs and spices are packed with antioxidants, anti-inflammatory compounds, and natural plant chemicals that help your body stay strong and resilient.

Discover how everyday seasonings can do more than just add flavour—they can help you fight off germs and support your immune system naturally.