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Herbs and Spices: Nature’s Immune Supporters
Herbs and Spices: Nature’s Immune Supporters
Cold and flu season is on its way, but boosting your immune system doesn’t always mean stocking up on supplements or citrus fruits. Some of the most powerful defenders of your health are likely already sitting in your pantry! From garlic and ginger to turmeric and thyme, herbs and spices are packed with antioxidants, anti-inflammatory compounds, and natural plant chemicals that help your body stay strong and resilient.
Discover how everyday seasonings can do more than just add flavour—they can help you fight off germs and support your immune system naturally.
Why You Are Always Tired: 8 Common Energy Zappers and How to Fix Them
Why You Are Always Tired: Common Energy Zappers and How to Fix Them
Feeling constantly exhausted, even after a full night's sleep? This blog from holistic nutritionist Megan Barefoot uncovers eight surprising energy zappers that could be draining your vitality—from blood sugar crashes to hidden nutrient deficiencies. Learn simple, natural fixes to boost your energy, support your microbiome, and feel like yourself again—without relying on caffeine or quick fixes.
Seasonal Eating, Mindful Living: How to Align Your Diet with Nature's Rhythms
While modern life makes it easy to eat for convenience, returning to the rhythm of seasonal eating can reconnect us to nature, our bodies, and the communities that nourish us. In this blog, we explore how seasonal eating goes beyond wellness trends—offering better nutrition, stronger local economies, and a deeper, more mindful connection with food. From the calming ritual of choosing local produce to understanding your body’s natural cravings through the seasons, this post is your guide to embracing food that’s fresher, more flavourful, and better for you—and the planet.
What to Eat This Spring: Superfoods That Nourish from the Inside Out
As the season shifts, so can your plate. In our latest blog, we’re highlighting 7 powerhouse spring superfoods that support gut health, fight inflammation, and boost energy naturally. From creamy avocados to vibrant spirulina and antioxidant-rich açai, discover how to add these nutrient-dense ingredients into your daily routine with ease—and flavor! learn how to cook with these superfoods in real time!
The Anti-Inflammatory Diet Made Simple: What to Eat, What to Avoid & How to Thrive
Struggling with inflammation, low energy, or digestive discomfort? This beginner’s guide to an anti-inflammatory diet will help you make simple, sustainable changes without feeling restricted. Learn which foods to avoid, what to add for optimal health, and how to create lasting habits that support gut health and reduce inflammation. Backed by science, this guide makes eating for wellness easy and delicious. Ready to feel your best? Start your anti-inflammatory journey today!
From Kitchen Chaos to Culinary Confidence: Why a Cooking Class is a Game-Changer
Cooking at home isn’t just about making meals—it’s about gaining the skills, knowledge, and inspiration to fuel your body in a way that supports your health and well-being. At No Shoes Nutrition, we’re launching a series of nutrition-based cooking classes that combine culinary techniques with the science of nutrition. Learn how to prepare meals that support gut health, energy levels, and overall wellness while discovering simple ways to make healthy eating sustainable. Our first class, Love Your Gut: Creative Ways to Enjoy Fermented Foods, is now open for registration!
Reaching Your Health and Wellness Goals Before Year-End
As the year winds down, there’s still time to make strides toward your health and wellness goals. In this blog post, certified holistic nutrition consultant Megan Barefoot shares her top 10 tips for a fall reset that will help you stay on track. From prioritizing gut health and mindful eating to finding simple ways to reduce stress and boost energy, these tips are all about holistic, sustainable changes that make a big difference. Embrace the season and finish the year strong with these practical and achievable strategies!
Eating Fresh and Local: Modern Hunter-Gathering
Eating Fresh and Local: Modern Hunter-Gathering - In the holistic nutrition world we are pretty focused on food as a foundation for health. The 100 mile diet was a fad for a while, and it definitely has its merits and major benefits.
