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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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The Myth of "Fresh" Food
Antioxidant, Certified, Clean 15, Coaching, Diet, Digestion, Digestive System, Drinks, Education, Energy, Fermentation, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot Antioxidant, Certified, Clean 15, Coaching, Diet, Digestion, Digestive System, Drinks, Education, Energy, Fermentation, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness Megan Barefoot

The Myth of "Fresh" Food

How Fresh is Fresh?

So, you have decided to make a change this season and start investing in your health. You are going to make a BIG effort to buy your fruits and veggies fresh and eat them raw as you have read that this can be best for your health. But what does fresh mean and how fresh are the fruits and vegetables in the grocery store?

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Are you Getting your Gut Bugs?
Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Getting your Gut Bugs?

The Yogurt Culture

If you have been following my blogs and my feeds you know how much I love fermentation and the microbes, they contribute to our guts. Currently many of us find digesting dairy difficult but milk contains agents of extraordinary transformation. Bacteria. Bacteria that can produce a plethora of fermentation products that improve the way your body works. The same microbes that turn milk into yogurt, benefit your gut, brain, immune system and overall physiology.

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Phyto whats? In Where? And Why?
Clean 15, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Certified Megan Barefoot Clean 15, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Certified Megan Barefoot

Phyto whats? In Where? And Why?

Is there more than vitamins and minerals to think about?

When we think about the nutrients in food, we most often think about vitamins like vitamin C in oranges or minerals like calcium and magnesium to keep our bones healthy. Very rarely have I heard a mother say, “Eat those veggies because they are full of phytonutrients!” So, what are these phytochemicals and how do they contribute to our health?

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Tis The Season!!
Brain Health, cloves, Coaching, Digestion, Digestive System, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Fermentation, Gut Bugs Megan Barefoot Brain Health, cloves, Coaching, Digestion, Digestive System, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Fermentation, Gut Bugs Megan Barefoot

Tis The Season!!

Are you Canning, Pickling and Preserving?

As traditionally done, its the season for the harvest to come in. We all know that there is much too much to eat during harvest and it’s going to be a cold winter so preserving the extra is needed. Most cultures have persevered foods by various methods to extend the shelf life of the food harvested in the fall.

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Is Your Blood Pressure Rising??
Coaching, Health, Health Coach, Health Food, Holistic, Inflammation, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Weight Loss, Blood Pressure, DASH, Hypertension, Diet Megan Barefoot Coaching, Health, Health Coach, Health Food, Holistic, Inflammation, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Weight Loss, Blood Pressure, DASH, Hypertension, Diet Megan Barefoot

Is Your Blood Pressure Rising??

Nutrition and Blood Pressure

Blood pressure is the pressure the blood circulating in your blood vessels exerts on your blood vessel walls. You will usually hear your blood pressure in a combination of one number over the other, for example 120/80 (which is considered a normal blood pressure).

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Can Drinking Tea Make you Healthier?
Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Drinks, Education, Energy, Fitness, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Inflammation, Mental Health, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Raw Foods, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Can Drinking Tea Make you Healthier?

Drinking Tea for Health

Drinking tea has become popular again recently. When I was growing up we used to think of tea as “grandma's” drink but now it’s new and trendy with just as many tea shops popping up as coffee shops. Tea has a history stretching back thousands of years and with many quality brews comes many quality nutrients that your body can benefit from.

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Is Too Much Stress Making You Tired, Hungry and Fat?
Adrenal System, Brain Health, Digestion, Education, Energy, Fat, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Vegan Friendly, Weight Loss, Wellness, Whole Foods, Stress, Yoga, Mindfulness Megan Barefoot Adrenal System, Brain Health, Digestion, Education, Energy, Fat, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Vegan Friendly, Weight Loss, Wellness, Whole Foods, Stress, Yoga, Mindfulness Megan Barefoot

Is Too Much Stress Making You Tired, Hungry and Fat?

Stress, Hormones and Getting Fat

We all have more stress than we should these days. There is traffic, school, career pressure, balancing family and friends with the rest of life and being about to pay for it all. This is not “real” stress, well, at least not in the sense that we are in imminent danger and about to plummet to our death kind of danger. I’m not even sure many of us have experienced that “true” primal stress but that doesn’t mean we haven’t tricked our brains into thinking we are in danger and about to lose everything.

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Do You Have An "itis"?
Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Healthy, Health Food, Holistic, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Healthy, Health Food, Holistic, Inflammation, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Do You Have An "itis"?

Is Inflammation Holding you Back?

If you have an illness or a condition that ends with “itis” you have a chronic inflammation problem. Some examples are arthritis, bursitis, sinusitis and tendinitis. This inflammation can be systemic and can be happening in the body without you being aware. It contributes to other illnesses such as diabetes, osteoporosis and even Alzheimer’s. Unfortunately, there are quite a few of us dealing with the issues of chronic inflammation. Do any of these questions ring true for you?

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12 Steps to Better Health - Start TODAY!!
Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Choices, Coaching, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Sleep, Treat Yourself, Unplug, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

12 Steps to Better Health - Start TODAY!!

Easy Steps to Improve your health TODAY!

Isn’t better health what we all want? We all know what we are supposed to be doing and we all know there are simple steps that can be taken to reach better health. Today I would just like to remind all of us of some simple steps to get us on the right track. I will also share why these steps are important for each of us to work on.

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What's Your Why?
2018, Challenge, Choices, Education, Food, Goals, Health, Health Coach, Health Food, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot 2018, Challenge, Choices, Education, Food, Goals, Health, Health Coach, Health Food, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Wellness, Whole Foods Megan Barefoot

What's Your Why?

Why a Why is so Important

When you are losing weight, trying to improve your health or have any BIG goal it’s important you have a strong “WHY”. This doesn’t mean a reason like “because I should” or “because my doctor told me I need to” although those are both good reasons to start embarking on a change in lifestyle to get healthy, they might not get you through the tough times….and trust me when I say there are likely going to be tough times if the “goal” is a big one.

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Eat Yeast? Are you Serious?
Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Nutritional Yeast Megan Barefoot Antioxidant, Coaching, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Nutritional Yeast Megan Barefoot

Eat Yeast? Are you Serious?

What is Nutritional Yeast and Is it something I should be eating?

The first time I really learned about nutritional yeast was a couple years ago when reading a food label. What is this funny thing and isn’t yeast supposed to be in bread? I thought yeasty things were bad for my health not something I want in my food!

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How Are You Spending Your Calories?
Brain Health, Carbohydrates, Challenge, Choices, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Carbohydrates, Challenge, Choices, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Are You Spending Your Calories?

Eat Your Nutrients Before Your Calories!

I know we don’t like to talk about calories, or count calories or think about calories. We’re all just ‘intuitively” supposed to eat and “know” when we are full and when our body has had enough. Then how come so many of my clients are ALWAYS hungry?

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Want More Energy? - 5 Nutrients You Can Add Today!!
Coaching, Energy, Food, Fresh Food, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Coaching, Energy, Food, Fresh Food, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

Want More Energy? - 5 Nutrients You Can Add Today!!

Who could use a little more energy?

One of the biggest complaints of the women that I work with is that they just don’t have enough energy. They struggle to get out of bed and moving in the morning and by the time they are done work and getting home to make themselves dinner they are wiped out. This leads a lot of them to reach for easy to prepare processed meals or going out for fast food. There must be an answer! Why are all these women SO tired? 

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Fiber - A BIG BAD F-word!!
2018, Brain Health, Carbohydrates, Choices, Clean 15, Coaching, Digestion, Digestive System, Education, Energy, Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2018, Brain Health, Carbohydrates, Choices, Clean 15, Coaching, Digestion, Digestive System, Education, Energy, Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Raw Foods, Self Care, Self Love, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Fiber - A BIG BAD F-word!!

Fiber - A BIG bad F-word! 

When I say fiber, do you think of cardboard or tree bark? I know when I have brought it up with clients I often get the stink-eye from them like I am going to ask them to eat saw dust! Some refer to it as their roughage, my grandma calls it getting her greens, but we all need it to get ourselves moving, stay at an optimal weight and feel our best. The big question is “Are you getting enough?”.

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Protein and Weight Loss - What you need to Know!
Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Holistic, Keto Friendly, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Paleo Friendly, Wellness, Whole Foods, Weight Loss Megan Barefoot Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Holistic, Keto Friendly, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Paleo Friendly, Wellness, Whole Foods, Weight Loss Megan Barefoot

Protein and Weight Loss - What you need to Know!

Proteins and Weight Loss – What you need to Know

There are three important macro-nutrients that we need to eat each day. Carbohydrates, fats (that’s right you NEED fat!) and protein. Protein makes up 20% of our body weight and is found in ALL food groups. When our body breaks up proteins to be absorbed into the body the building blocks are called amino acids. These amino acids are what we use to build that 20% of our body weight!

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How to Make your DREAM come True!
Coaching, Digestion, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Coaching, Digestion, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

How to Make your DREAM come True!

How to Make your Dream come True!

The stories are everywhere, always uplifting, always inspiring:

  • The woman who created a wellness clinic in her inner-city neighborhood.

  • The man who lost 200 pounds after being housebound for a decade.

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Love Your Guts - Eat Fermented Foods!
Brain Health, Coaching, Digestion, Digestive System, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Digestion, Digestive System, Energy, Food, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Sugar Free, Treat Yourself, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

Love Your Guts - Eat Fermented Foods!

Fermented Foods – Love Your Guts!!

If you’ve been on social media or even watching the news there has been lots of talk recently about fermented foods. Is this a new trend in the dieting roller coaster? Will there be a new fad diet using fermented food? I doubt it but wouldn’t put it past the media! Fermented foods have been around for centuries and have been dietary staples in many cultures!

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The Great Vitamin D Debate!!
Brain Health, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Digestion, Education, Energy, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Immune System, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Wellness, Whole Foods Megan Barefoot

The Great Vitamin D Debate!!

Vitamin D – What is it and Why do I need it?

I keep hearing that summer is coming. Spring is apparently here but there is still snow in the forecast!! This gets me thinking about Vitamin D, the “sunshine” vitamin. I am supposed to be able to make this essential vitamin in my body by getting exposure to the sun. But, I live in the great white north so is it possible to get enough vitamin D from the sun when there are very few days when the sun seems to shine?

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The Incredible Kale!!
Antioxidant, Coaching, Digestive System, Education, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot Antioxidant, Coaching, Digestive System, Education, Food, Fresh Food, Gut Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Whole Foods Megan Barefoot

The Incredible Kale!!

KALE

Does kale really suck? I thought I would highlight a food that packs a HUGE nutritional punch but gets a bad rap for taste. Kale. It’s green, it’s rugged and many claim it has the taste of wet cardboard. But is that because you’re not preparing it correctly?

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Could it be Adrenal Fatigue?
Brain Health, Coaching, Digestion, Energy, Food, Gut Health, Health Coach, Health Food, Holistic, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Sleep, Sugar Free, Unplug, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Digestion, Energy, Food, Gut Health, Health Coach, Health Food, Holistic, Inflammation, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Sleep, Sugar Free, Unplug, Wellness, Whole Foods Megan Barefoot

Could it be Adrenal Fatigue?

Could it be Adrenal Fatigue?

Daily living can be stressful which can be hard on the adrenals.  Stress disrupts the homeostasis of the body and the body responds with the nervous system and with chronic stress the adrenal glands.  Prolonged stress can be VERY hard on the body and what is interesting is a lot of us don’t acknowledge our stress because we just handle our lives on a day-to-day basis.

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