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A Seasonal Fall Harvest Guide: Eating with the Seasons
Discover the benefits of seasonal eating with this Fall Harvest Guide centred around Canadian produce. Learn why incorporating locally grown, nutrient-rich fruits and vegetables into your meals supports health, sustainability, and flavour. With a simple roasted vegetable recipe and practical tips, you'll understand how eating with the seasons can nourish your body and the planet.
Explore the importance of seasonal nutrition and get inspired to embrace the harvest this fall!

Thirsty? Why not try a Switchel?
What is Switchel? - Some people refer to this drink as the original sports drink. Others have had it passed down from generation to generation as a staple in their homes. But I’m betting the majority of us North Americans have never heard of this delicious treat. It’s sweet, it’s sour and there are many claims from generations back that Switchel has benefits beyond simple hydration.

Sauerkraut: Real and Raw
What is your sauerkraut doing for your gut?
There are very few of us that NEVER deal with gut issues. Gas, bloating, constipation, diarrhea and more. I am dedicated to helping those that are dealing with these embarrassing issues and feel they have no where to turn. I once dealt with these issues daily and have done the research to figure out some simple solutions. I learned the power of adding fermented foods to help and with so many choices there is likely an option that will fit even the most discerning palate.

Day Eighteen - Holiday Health Challenge
Bring Your Own Dish
Don’t wait to be asked to contribute to a invitation to dinner. In fact, don’t even ask if you can bring something, just do it. Tell the host or hostess that you have fallen in love with a new recipe, or that it would be your pleasure to bring your favorite holiday dish for them to try. I often will show up with something other than wine.