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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Tips to Spring Clean Your Body!
2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Activity, anti-inflammatory, Awareness, Back On Track, Blood Pressure, Brain Health, Candida, Certified, Challenge, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Fasting, Fitness, Food, Food Sensitivities, Fresh Food, Goals, Gut Health, Health Coach, Healthy, High Fiber, Holistic, Hydration, Inflammation, Micro-flora, Microbiome, Mindfulness, Motivation, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Self Care, Simple Food, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Tips to Spring Clean Your Body!

Spring Forward with 5 Tips for a Gentle Detox - Spring is coming! In Alberta we are firmly planted in the spring of deception after hitting 18 degrees yesterday in Calgary! The parks were booming this weekend, and everyone is eager to get outside in the beautiful weather, especially after the year we’ve had! Spring is a time of renewal for the earth as the trees begin to bud, sap begins to flow, and flowers start to peek out of the ground with their fresh green shoots. Spring is also an excellent time for us to do a renewal of our own, and a great way to start that is to do a gentle body detox.

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2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot 2020, Action, anti-inflammatory, Antioxidant, Awareness, Certified, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Intolerances, Mental Health, Micro-flora, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Practical Nutrition, Real Food, Self Care, Self Love, Simple Food, Stress, Sugar Free, Wellness, Whole Foods Megan Barefoot

Your Kids are Home – What do you feed them?

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Is today your day one?
2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Action, Antioxidant, Awareness, Back On Track, Certified, Carbohydrates, Change, Choices, Cleansing, Coaching, Diet, Education, Emotional Eating, Emotions, Energy, Fasting, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Inflammation, Intolerances, Keto Friendly, Mental Health, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Recipe, Self Care, Self Love, Stress, swaps, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Is today your day one?

Monday, Day One, The Day Everything Changes

How many of us wake up every Monday morning and think, “This is it; this is the week I will change my life!” then by lunch we’re back to our old habits. It’s true, isn’t it? Old habits die hard. I haven’t been through this mental dialogue in many months but found myself psyching up for this past week because I was starting a little cleanse. Monday, day one, wow, what a wake-up call!

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The Highs and Lows of Cholesterol – What you should know!
2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot 2019, Antioxidant, Certified, Chocolate, circulation, Coaching, Diet, Education, Energy, Fat, Fitness, Food, Health, Health Coach, Health Food, Healthy, Holistic, Inflammation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Simple Food, Stress, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Keto Friendly, Cholesterol, High Fiber Megan Barefoot

The Highs and Lows of Cholesterol – What you should know!

Is Your Cholesterol a Problem?

If you are one of the many North American’s that have recently had their blood tested and found out they have elevated triglycerides, reduced HDL cholesterol and/or blood glucose imbalances, I am here to tell you there is hope. Nutrition can make a huge impact on cholesterol and help turn your health around before serious issues arise.

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