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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Thriving In Our Winter of Discontent
2021, Action, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Coaching, Diet, Digestion, Emotions, Family Health, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutritionist, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot 2021, Action, anti-inflammatory, Awareness, Back On Track, Brain Health, Certified, Coaching, Diet, Digestion, Emotions, Family Health, Energy, Food, Fresh Food, Goals, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Inflammation, Keto Friendly, Mental Health, Manifestation, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutritionalist, Nutritionist, Simple Food, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Thriving In Our Winter of Discontent

Thriving In Our Winter of Discontent - As social distancing protocols continue after the weirdest holiday season of the century so far, many people are struggling with not being able to celebrate with their loved ones around the table. We crave the familiar and nostalgia becomes particularly strong when the twinkle lights go up.

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Am I Crazy? Candida Cleansing While Quarantined
2020, Action, anti-inflammatory, bloating, Brain Health, Candida, Carbohydrates, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot 2020, Action, anti-inflammatory, bloating, Brain Health, Candida, Carbohydrates, Certified, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Energy, Family Health, Food, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, High Fiber, Holistic, Hydration, Immune System, Inflammation, intestinal discomfort, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Practical Nutrition, Real Food, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods, Yeast Megan Barefoot

Am I Crazy? Candida Cleansing While Quarantined

Ever Thought Candida Might be Your Problem? - Being stuck in my house, eating (okay, I’m going to admit it) less than 100% nutritious foods, I have been once again forced to come to terms with a flare-up of candida. Have you heard of it?

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Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!
2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot 2019, Candida, Cleansing, Coaching, Detoxification, Diet, Digestion, Digestive System, Emotions, Energy, Fermentation, Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Inflammation, Intolerances, Keto Friendly, Mental Health, Micro-flora, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Skin Health, Sugar Free, Vegan Friendly, Weight Loss, Wellness Megan Barefoot

Is your Body Trying to Tell You Something? Signs Your Gut Needs Help!

Trouble with Your Tummy?

When there are things going on with our microbiome balance and our digestive and intestinal systems, it can be subtle at first but can lead to bigger health concerns if not dealt with upfront. Do you know if your gut needs support? Do you know what signs your body is giving you that indicate your microbiome needs help?

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Can this Root Rid You of Stress Effects?
2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot 2019, Adrenal System, Antioxidant, aphrodisiac, Brain Health, Cleansing, Coaching, Diet, Digestion, Education, Energy, Fitness, Food, Fresh Food, Goals, Health, Health Coach, Healthy, High Fiber, Holistic, Immune System, Inflammation, Keto Friendly, Mental Health, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Raw Foods, Self Care, sexual health, Stress, Sugar Free, Vegan Friendly, Vegetarian, Wellness, Weight Loss Megan Barefoot

Can this Root Rid You of Stress Effects?

Maca’s Magical Powers

You may remember from our discussion a few weeks ago that there are some special plants that naturally help us balance our body to counteract the effects of stress. These plants are called Adaptogens. Today we are going to discuss Maca. This mighty root will support the immune system by defending against stress. Maca is a powerful super food that is continuously being studied because it keeps proving to be helpful in new ways! Cool right?

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What's all the Hype about Pumpkin Spice
2018, Antioxidant, Coaching, Digestive System, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Immune System, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Recipe, Sugar Free, Wellness, Whole Foods, Winter Blues, Cinnamon, Pumpkin Spice, cloves, Ginger, Allspice, Nutmeg, Digestion, Micro-flora, Gut Health Megan Barefoot 2018, Antioxidant, Coaching, Digestive System, Education, Energy, Food, Fresh Food, Health, Health Coach, Health Food, Healthy, Heath Coach, Holistic, Immune System, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Raw Foods, Recipe, Sugar Free, Wellness, Whole Foods, Winter Blues, Cinnamon, Pumpkin Spice, cloves, Ginger, Allspice, Nutmeg, Digestion, Micro-flora, Gut Health Megan Barefoot

What's all the Hype about Pumpkin Spice

Believe it or not I don’t drink coffee.  Its not because I don’t agree with having a little java to start your day, its just because I don’t really enjoy the taste.  I can’t say that I haven’t been tempted lately though, as I catch the smell of pumpkin spiced EVERYTHING wafting through the air!  What is this pumpkin spice?...

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