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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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Happy New Year!!
2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2020, Accountability, Activity, Action, Awareness, Back On Track, Certified, Coaching, Detoxification, Diet, Digestion, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Keto Friendly, Microbiome, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Real Food, Self Care, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Happy New Year!!

2020 Here We Come!

I don’t think I have ever been so happy to see the end of a year come. 2019 presented many challenges but I know that what doesn’t kill me makes me stronger. Here at No Shoes Nutrition things are never better and I am happy to tell you that there are many AMAZING things to come this new year!

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Healthy Swaps
2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot 2019, Antioxidant, Brain Health, Certified, Challenge, Choices, Cleansing, Coaching, Diet, Digestion, Education, Energy, Food, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Inflammation, Keto Friendly, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Weight Loss, Vegetarian, Vegan Friendly, Wellness, Whole Foods, swaps, Simple Food Megan Barefoot

Healthy Swaps

Healthy Food Swaps

Now that you are well into the New Year, how are your nutrition and wellness goals going for you? Are you finding it challenging to prepare meals that are healthier? I know for me, it has been more effective to start with simple food substitutions that I can slowly build on. Exchanging a few ingredients in recipes could lead to big results. You may find that you start to like how these new ingredients taste and will actually crave more healthy options while cooking.

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Did You Resolve to the Same Resolution Again this Year?
2019, Challenge, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Inflammation, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2019, Challenge, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Fitness, Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Hydration, Inflammation, Microbiome, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Self Care, Self Love, Stress, Sugar Free, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Did You Resolve to the Same Resolution Again this Year?

New Years Accountability

by Penny DeJager and Megan Barefoot

It’s two weeks into 2019 and it’s time to check in and see if you are still following your resolution. I had one friend resolve to a “dry January” and has slipped up already. This friend didn’t just slip up, they have given up! Another friend was going cold turkey on sugar. They lasted ten days and gave in to half a chocolate bar to deal with the withdrawal headaches. Big goals can mean Big results but they might also need Big support!

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Are you Getting your Gut Bugs?
Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Getting your Gut Bugs?

The Yogurt Culture

If you have been following my blogs and my feeds you know how much I love fermentation and the microbes, they contribute to our guts. Currently many of us find digesting dairy difficult but milk contains agents of extraordinary transformation. Bacteria. Bacteria that can produce a plethora of fermentation products that improve the way your body works. The same microbes that turn milk into yogurt, benefit your gut, brain, immune system and overall physiology.

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Day Twenty-Nine - Holiday Health Challenge
2018, Challenge, Christmas, Coaching, Education, Health, Health Coach, Health Food, Healthy, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot 2018, Challenge, Christmas, Coaching, Education, Health, Health Coach, Health Food, Healthy, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Wellness Megan Barefoot

Day Twenty-Nine - Holiday Health Challenge

Book Your Appointments

Today is Friday. If you are like me, you don’t really feel like working. Today I am going through my calendar and setting dates for all my yearly appointments. I want to ensure that I am taking care of myself and that I have scheduled time for appointments for my children too. Yearly check ups for physicals, dental and eye doctor visits are part of a healthy regime. Why not book them now and not let things go for another year. 

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Day Twenty-Five - Holiday Health Challenge
Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot Challenge, Christmas, Coaching, Health Coach, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Treat Yourself, Wellness Megan Barefoot

Day Twenty-Five - Holiday Health Challenge

Everything in Moderation

MERRY CHRISTMAS!! It’s the BIG day and I wouldn’t be surprised if you are all too busy with family and friends to comment here. I would completely understand. I am just gearing up with my family to open presents and feast the night away. Today is a special day for me in SO many ways. It’s one of the only days I DO NOT practice moderation. What?

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