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Welcome to My Blog About Nutrition & Optimal Health!!
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Top 2025 Nutrition Trends to Watch For
Megan Barefoot
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Is a Plant-Based Diet Right for Everyone? Exploring the Benefits of Including Animal Foods
Megan Barefoot
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
How To Know If You Have Parasites!!
Megan Barefoot
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Grilling Veggies to Perfection: A How-To Guide for a Healthy Summer
Megan Barefoot
Megan Barefoot

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How Do I get My Kids to Eat Healthier?
2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot 2022, Action, anti-inflammatory, Awareness, Brain Health, Carbohydrates, Certified, Change, Choices, Cleansing, Coaching, Detoxification, Diet, Digestion, Eat Local, Education, Emotions, Energy, Family Health, Fat, Fermentation, Fitness, Food, Food Sensitivities, Fresh Food, Glycemic, Goals, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, High Fiber, Holistic, Hydration, Immune System, Inflammation, Lunches, Mental Health, Microbiome, Mindfulness, Motivation, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionalist, Nutritionist, Practical Nutrition, Raw Foods, Real Food, Self Care, Self Love, Treat Yourself, Vegan Friendly, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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Thank You - From No Shoes Nutrition
Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot Christmas, Cleansing, Coaching, Detoxification, Diet, Digestion, Education, Energy, Food, Fitness, Fresh Food, Goals, Gut Health, Health, Health Coach, Health Food, Healthy, Holidays, Holistic, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Organic, Stress, Weight Loss, Wellness, Whole Foods, 2019 Megan Barefoot

Thank You - From No Shoes Nutrition

Anyone who has tried it knows that starting a business is no easy feat. There are SO many more things to think about than I was ever aware of starting No Shoes Nutrition. I have lucked into meeting some very knowledgeable people who have mentored me along the way and I have had the support of my amazing husband who has been there to help me figure things out. My little pet project of starting my own nutrition business has been one of the most life changing endeavors in my career and in my adult life.

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Holiday Stress - Is it Adrenal Fatigue?
Adrenal System, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Energy, Goals, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Immune System, Inflammation, Mental Health, Keto Friendly, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot Adrenal System, Brain Health, Certified, Coaching, Digestion, Emotional Eating, Energy, Goals, Health, Health Coach, Health Food, Healthy, Healthy Gifts, Holidays, Holistic, Immune System, Inflammation, Mental Health, Keto Friendly, Microbiome, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Self Care, Self Love, Sleep, Stress, Weight Loss, Wellness, Whole Foods Megan Barefoot

Holiday Stress - Is it Adrenal Fatigue?

Are you stressed, tired and feeling like you just can’t get out of bed in the morning? Do you have an afternoon energy low that can stop you in your tracks? Well, there could be a reason for these symptoms if you are not sleeping well and experiencing high levels of stress in your life.

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Hungover? Here’s some Natural Nutrition to Help!
Certified, Christmas, Cleansing, Coaching, Detoxification, Digestion, Drinks, Gut Health, Health, Health Coach, Healthy, Holidays, Holistic, Hydration, Microbiome, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Sleep, Wellness Megan Barefoot Certified, Christmas, Cleansing, Coaching, Detoxification, Digestion, Drinks, Gut Health, Health, Health Coach, Healthy, Holidays, Holistic, Hydration, Microbiome, Nutrition, Nutrients, Nutrition Coach, Nutritionist, Sleep, Wellness Megan Barefoot

Hungover? Here’s some Natural Nutrition to Help!

Did you over-indulge?

It was a great weekend for me. I was celebrating a BIG milestone with friends and family we ate lots, we laughed lots and there were those of us that drank too much. I realized the holidays are on the way and this might happen a little more often for some in the weeks to come. So how can I help you recover faster?

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Are you Getting your Gut Bugs?
Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot Brain Health, Coaching, Diet, Digestion, Digestive System, Drinks, Energy, Fermentation, Food, Fresh Food, Gut Bugs, Gut Health, Health, Health Coach, Health Food, Healthy, Holistic, Hydration, Immune System, Inflammation, Keto Friendly, Mental Health, Micro-flora, Mindfulness, Natural, Nutrients, Nutrition, Nutrition Coach, Nutritionist, Paleo Friendly, Self Care, Self Love, Stress, Sugar Free, Treat Yourself, Vegetarian, Weight Loss, Wellness, Whole Foods Megan Barefoot

Are you Getting your Gut Bugs?

The Yogurt Culture

If you have been following my blogs and my feeds you know how much I love fermentation and the microbes, they contribute to our guts. Currently many of us find digesting dairy difficult but milk contains agents of extraordinary transformation. Bacteria. Bacteria that can produce a plethora of fermentation products that improve the way your body works. The same microbes that turn milk into yogurt, benefit your gut, brain, immune system and overall physiology.

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Water
Coaching, Digestion, Energy, Food, Gut Health, Health Coach, Health Food, Hydration, Natural, Nutrients, Nutrition, Nutrition Coach, Wellness Megan Barefoot Coaching, Digestion, Energy, Food, Gut Health, Health Coach, Health Food, Hydration, Natural, Nutrients, Nutrition, Nutrition Coach, Wellness Megan Barefoot

Water

The Cleansing Nature of Water

We’ve been talking all about cleanses and detoxes this month, but did you know that your body can cleanse and detox itself. Yes, it can flush harmful substances out of your system ALL BY ITSELF!! But one important thing it does need from you is WATER!!

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