How to Make your Dream come True!

The stories are everywhere, always uplifting, always inspiring:

• The woman who created a wellness clinic in her inner-city neighborhood.
• The man who lost 200 pounds after being housebound for a decade.
• The mother who worked tirelessly bringing her sick child to radiant health.
• The grandfather who quit cigarettes to realize his dream of running a marathon.

Every day people just like you go out into the world and make their dreams come true.

They did it. Why not you? You’re no different than any of these successful individuals.

Why Couldn’t Your Dream Come True?

True, it sounds hard. In fact, it probably is hard, with a number of obstacles to overcome. That may be reason enough to put your dream on permanent hold.

“Obstacles are like wild animals. They are cowards, but they will bluff you if they can. If they see you are afraid of them... they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.”—Orison Swett Marden, writer.

Could a Plan Help?

The easiest way to turn a dream into reality is one step at a time:

• Choose one thing to get done. A journey of a thousand miles begins with a single step.
• Identify what scares you most. Ask yourself: What’s the worst thing that could happen if I face this fear? Write down the worst-case scenario and write how you would confront it.
• Identify a small reward for yourself once you’ve accomplished that activity.
• Then just do it. Complete and check that task off your list.
• Now treat yourself to the reward, rejoice, and celebrate!

Repeat the above steps as many times as necessary and watch yourself get happier and healthier by pursuing what you love.

That looks pretty easy doesn't it? But I know that it's not always that simple. Do you ever feel like there may be an underlying issue at the root of why you are not reaching your health and wellness goals? It’s likely not enough of an issue to really get concerned about but enough to hold you back? Maybe your hormones are not balanced, maybe your thyroid is a bit sluggish or you’re just not digesting certain foods as easily as you once did? This can make reaching your goals seem overwhelming and completely out of reach for many of us.

Where to start and taking time to focus on ourselves may not even cross our minds until the day is through and it’s an afterthought. That’s where a coach, like myself can help. When you work with a Certified Holistic Nutrition Consultant we look at you as a WHOLE. We consider your lifestyle and your nutritional likes and dislikes so that you don’t have to re-invent the way you eat just to lose a few pounds and feel your best. We ADD delicious nutrition foods to FEED your entire body, especially the areas that may be sluggish. Then, step by step, together, we adjust habits and menu ideas so that you digest your food better, feel more ENERGY so you can get more done in a day! You will start to lose weight, so that you feel better about the skin you are in and we support your body’s individual needs so that you can stop worrying about your health and just know you are living well because you feel fantastic!

Does this sound like something you would be interested in trying out? Do you want to get even healthier? Would you like to know more about how you can begin to get to the root issues holding you back from reaching your health and wellness goals?

Let’s chat about how health coaching can help you make your own healthy changes so that you can feel your best every single day. I can provide recipes, meal and snack ideas and support changes to transform your health! Schedule an initial complimentary consultation with me today—or pass this offer on to someone you care about! Visit www.noshoesnutrition.com and sign up for a FREE consultation.  I work with women from all over the world individually or in groups so don’t let anything hold you back!