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Toxins & Inflammation: The Dangerous Link You Need to Know
anti-inflammatory, Gut Health, Hormone Health Megan Barefoot anti-inflammatory, Gut Health, Hormone Health Megan Barefoot

Toxins & Inflammation: The Dangerous Link You Need to Know

In our modern world, we are exposed to toxins constantly in our daily environment. Over time, they can accumulate in the body and have a profound impact on our health. Exposure to these toxins is one of the key contributing factors to chronic inflammation in the body. Although inflammation is a natural response in the body to injury and infection as a way of healing damaged tissue and fighting off pathogens, when the body does not switch off the inflammatory response, this chronic inflammation can lead to long term health issues in digestive, skin, and mental health and play a role in the development of autoimmune diseases.

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Still Scared of Fat? Here's Why you Need it for Stress!

Still Scared of Fat? Here's Why you Need it for Stress!

In today's fast-paced world, stress has become an inevitable part of life. From work demands to personal challenges, stress can take a toll on our physical and mental well-being. Fortunately, there's a natural and delicious way to combat stress: healthy fats. In this blog post, we'll explore the numerous benefits of incorporating healthy fats into your diet to help mitigate stress.

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How to Make your DREAM come True!

How to Make your DREAM come True!

How to Make your Dream come True!

The stories are everywhere, always uplifting, always inspiring:

  • The woman who created a wellness clinic in her inner-city neighborhood.

  • The man who lost 200 pounds after being housebound for a decade.

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