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How Do I get My Kids to Eat Healthier?

How Do I get My Kids to Eat Healthier?

Family Friendly Health Tips - Meghan Prescott and I have been asking our followers to send in questions about their nutrition concerns. This was a question I wanted to follow up on a bit more because I hear this from parents all the time. I know each family has their food struggles so here are some tips to help work around the past and move into a healthier future.

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Is Tracking Your Food A Good Idea?

Is Tracking Your Food A Good Idea?

Is food tracking a good idea?

Tracking what you eat and drink is something we first ask our nutrition coaching clients to do when working with them. There are several ways to track your food and drink. You can keep a food journal and record daily by pen or use an app on your phone/computer to record your daily intake.

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How to Make your DREAM come True!

How to Make your DREAM come True!

How to Make your Dream come True!

The stories are everywhere, always uplifting, always inspiring:

  • The woman who created a wellness clinic in her inner-city neighborhood.

  • The man who lost 200 pounds after being housebound for a decade.

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